Receta Caramel Custard Cup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	egg 22.0g	skimmed 56.5g	water 39.5g	vanilla extract 2.1g	Total Per Serving	Total for Recipe
Protein (g)	2.77	6.68	0.0	0.0	9.45	18.9
Total Fat (g)	2.19	1.38	0.0	0.0	3.57	7.14
Carbohydrates (g)	0.17	2.07	0.0	0.27	2.5	5.0
Ash (g)	0.19	0.77	0.04	0.01	1.0	2.0
Calories (kcal)	31.46	48.59	0.0	6.048	86.098	172.196
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.0	n/a	n/a	0.02	0.04
Glucose (dextrose) (g)	0.05	0.44	n/a	n/a	0.48	0.96
Fructose (g)	0.02	0.0	n/a	n/a	0.02	0.04
Lactose (g)	0.02	1.64	n/a	n/a	1.66	3.32
Maltose (g)	0.02	0.0	n/a	n/a	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.7	0.7	1.4
Water (g)	16.68	45.59	39.46	1.1	102.84	205.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	2.07	0.0	0.27	2.51	5.02
Galactose (g)	0.02	0.0	n/a	n/a	0.02	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	11.66	51.415	1.185	0.231	64.491	128.982
Iron (mg)	0.4	0.08	0.0	0.0	0.49	0.98
Magnesium (mg)	2.64	3.955	0.395	0.252	7.242	14.484
Phosphorus (mg)	42.02	92.095	0.0	0.126	134.241	268.482
Potassium (mg)	29.48	47.46	0.0	3.108	80.048	160.096
Sodium (mg)	30.8	186.45	1.58	0.189	219.019	438.038
Zinc (mg)	0.24	0.23	0.0	0.0	0.48	0.96
Copper (mg)	0.022	0.017	0.004	0.001	0.044	0.088
Manganese (mg)	0.009	0.006	0.0	0.005	0.019	0.038
Selenium (mcg)	7.0	5.6	0.0	0.0	12.6	25.2
Vitamin A, IU (IU)	107.14	41.81	0.0	0.0	148.95	297.9
Retinol (mcg)	30.58	10.735	0.0	0.0	41.315	82.63
Vitamin A, RAE (mcg_RAE)	30.8	11.3	0.0	0.0	42.1	84.2
Beta Carotene (mcg)	2.2	3.39	0.0	0.0	5.59	11.18
Vitamin E (mg)	0.21	0.02	0.0	0.0	0.24	0.48
Vitamin D (IU)	7.7	n/a	0.0	n/a	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	72.82	0.0	0.0	0.0	72.82	145.64
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.11	0.0	n/a	n/a	0.11	0.22
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.015	0.023	0.0	0.0	0.038	0.076
Riboflavin (mg)	0.106	0.113	0.0	0.002	0.221	0.442
Niacin (mg)	0.015	0.062	0.0	0.009	0.087	0.174
Pantothenic acid (mg)	0.317	0.141	0.0	0.001	0.459	0.918
Vitamin B-6 (mg)	0.031	0.011	0.0	0.001	0.043	0.086
Folate (mcg)	10.34	5.65	0.0	0.0	15.99	31.98
Vitamin B-12 (mcg)	0.28	0.25	0.0	0.0	0.54	1.08
Choline (mg)	55.2	9.2	0.0	n/a	64.5	129.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.09	n/a	n/a	0.128	0.256
Threonine (g)	0.123	0.299	n/a	n/a	0.423	0.846
Isoleucine (g)	0.147	0.356	n/a	n/a	0.503	1.006
Leucine (g)	0.24	0.672	n/a	n/a	0.912	1.824
Lysine (g)	0.2	0.559	n/a	n/a	0.76	1.52
Methionine (g)	0.084	0.164	n/a	n/a	0.247	0.494
Cystine (g)	0.059	0.04	n/a	n/a	0.099	0.198
Phenylalanine (g)	0.15	0.345	n/a	n/a	0.494	0.988
Tyrosine (g)	0.11	0.362	n/a	n/a	0.472	0.944
Valine (g)	0.189	0.452	n/a	n/a	0.641	1.282
Arginine (g)	0.18	0.299	n/a	n/a	0.48	0.96
Histidine (g)	0.068	0.198	n/a	n/a	0.266	0.532
Alanine (g)	0.163	0.232	n/a	n/a	0.394	0.788
Aspartic acid (g)	0.293	0.542	n/a	n/a	0.835	1.67
Glutamic acid (g)	0.37	1.565	n/a	n/a	1.935	3.87
Glycine (g)	0.095	0.136	n/a	n/a	0.23	0.46
Proline (g)	0.112	0.74	n/a	n/a	0.852	1.704
Serine (g)	0.213	0.384	n/a	n/a	0.598	1.196
Cholesterol (mg)	93.06	5.65	0.0	0.0	98.71	197.42
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.682	0.554	0.0	0.0	1.236	2.472
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.838	0.249	0.0	0.0	1.087	2.174
Polyunsaturated (g)	0.299	0.04	0.0	0.0	0.339	0.678