Receta Caramel Date Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sugar
18.33g |
butter
9.46g |
shortening
4.27g |
flour
18.23g |
oats
19.5g |
salt
0.5g |
baking powder
0.19g |
dates
37.8g |
water
29.63g |
sugar
4.17g |
caramel candies
33.07g |
coconut
3.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.08 | 0.0 | 1.88 | 3.29 | 0.0 | 0.0 | 0.68 | 0.0 | 0.0 | 1.52 | 0.12 | 7.6 | 91.2 |
| Total Fat (g) | 0.0 | 7.67 | 4.27 | 0.18 | 1.35 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 2.68 | 1.16 | 17.36 | 208.32 |
| Carbohydrates (g) | 17.98 | 0.01 | 0.0 | 13.91 | 12.92 | 0.0 | 0.0 | 28.34 | 0.0 | 4.17 | 25.47 | 0.53 | 103.32 | 1239.84 |
| Ash (g) | 0.08 | 0.2 | 0.0 | 0.09 | 0.34 | 0.5 | 0.07 | 0.66 | 0.03 | 0.0 | 0.6 | 0.03 | 2.59 | 31.08 |
| Calories (kcal) | 69.667 | 67.816 | 37.754 | 66.354 | 75.855 | 0.0 | 0.0 | 104.704 | 0.0 | 16.125 | 126.347 | 12.272 | 576.893 | 6922.716 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 17.34 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 17.54 | 210.48 |
| Glucose (dextrose) (g) | 0.25 | n/a | n/a | n/a | n/a | n/a | n/a | 12.73 | n/a | n/a | n/a | n/a | 12.98 | 155.76 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 12.08 | n/a | n/a | n/a | n/a | 12.28 | 147.36 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.11 | 1.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.25 | 1.5 | 0.0 | 2.17 | 1.6 | 0.0 | 0.0 | 8.06 | 29.6 | 0.0 | 2.81 | 1.63 | 47.62 | 571.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.79 | 0.01 | 0.0 | 0.05 | n/a | 0.0 | 0.0 | 25.13 | 0.0 | 4.16 | 21.66 | 0.22 | 69.01 | 828.12 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 5.4 | 64.8 |
| Calcium (mg) | 15.217 | 2.27 | 0.0 | 2.734 | 10.53 | 0.12 | 0.0 | 24.191 | 0.889 | 0.042 | 45.644 | 0.485 | 102.122 | 1225.464 |
| Iron (mg) | 0.13 | 0.0 | 0.0 | 0.85 | 0.92 | 0.0 | 0.0 | 0.34 | 0.0 | 0.0 | 0.05 | 0.08 | 2.37 | 28.44 |
| Magnesium (mg) | 1.65 | 0.189 | 0.0 | 4.01 | 34.515 | 0.005 | 0.0 | 20.412 | 0.296 | 0.0 | 5.623 | 1.109 | 67.809 | 813.708 |
| Phosphorus (mg) | 0.733 | 2.27 | 0.0 | 19.688 | 101.985 | 0.0 | 0.0 | 23.435 | 0.0 | 0.0 | 37.706 | 3.917 | 189.734 | 2276.808 |
| Potassium (mg) | 24.383 | 2.27 | 0.0 | 19.505 | 83.655 | 0.04 | 0.0 | 263.082 | 0.0 | 0.083 | 70.781 | 12.341 | 476.141 | 5713.692 |
| Sodium (mg) | 5.133 | 54.48 | 0.0 | 0.365 | 0.39 | 193.79 | 52.44 | 0.378 | 1.185 | 0.0 | 81.034 | 0.693 | 389.888 | 4678.656 |
| Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.13 | 0.77 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.15 | 0.04 | 1.27 | 15.24 |
| Copper (mg) | 0.009 | 0.0 | 0.0 | 0.026 | 0.123 | 0.0 | 0.0 | 0.136 | 0.003 | 0.0 | 0.007 | 0.015 | 0.319 | 3.828 |
| Manganese (mg) | 0.011 | 0.0 | n/a | 0.124 | 0.959 | 0.001 | 0.0 | 0.113 | 0.0 | 0.0 | 0.003 | 0.052 | 1.264 | 15.168 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 6.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 7.5 | 90.0 |
| Vitamin A, IU (IU) | 0.0 | 236.364 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.321 | 0.0 | 0.0 | 13.892 | 0.0 | 306.576 | 3678.912 |
| Retinol (mcg) | 0.0 | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.638 | 0.0 | 67.104 | 805.248 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.695 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.646 | 0.0 | 0.0 | 3.969 | 0.0 | 71.31 | 855.72 |
| Beta Carotene (mcg) | 0.0 | 14.944 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.641 | 0.0 | 0.0 | 0.662 | 0.0 | 49.247 | 590.964 |
| Vitamin E (mg) | 0.0 | 0.22 | 0.03 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.15 | 0.01 | 0.43 | 5.16 |
| Vitamin D (IU) | n/a | 5.297 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.297 | 63.564 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 3.281 | n/a | 0.0 | 0.0 | 8.694 | 0.0 | 0.0 | 0.0 | 0.0 | 11.975 | 143.7 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 1.26 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 1.34 | 16.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.71 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.72 | 8.64 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2.4 |
| Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.144 | 0.148 | 0.0 | 0.0 | 0.019 | 0.0 | 0.0 | 0.033 | 0.002 | 0.348 | 4.176 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.0 | 0.089 | 0.027 | 0.0 | 0.0 | 0.023 | 0.0 | 0.001 | 0.086 | 0.001 | 0.23 | 2.76 |
| Niacin (mg) | 0.02 | 0.004 | 0.0 | 1.076 | 0.187 | 0.0 | 0.0 | 0.609 | 0.0 | 0.0 | 0.05 | 0.019 | 1.964 | 23.568 |
| Pantothenic acid (mg) | 0.024 | 0.01 | 0.0 | 0.08 | 0.263 | 0.0 | 0.0 | 0.306 | 0.0 | 0.0 | 0.205 | 0.01 | 0.899 | 10.788 |
| Vitamin B-6 (mg) | 0.007 | 0.0 | 0.0 | 0.007 | 0.023 | 0.0 | 0.0 | 0.094 | 0.0 | 0.0 | 0.02 | 0.002 | 0.154 | 1.848 |
| Folate (mcg) | 0.183 | 0.284 | 0.0 | 33.359 | 10.92 | 0.0 | 0.0 | 5.67 | 0.0 | 0.0 | 1.323 | 0.901 | 52.641 | 631.692 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.12 | 1.44 |
| Choline (mg) | 0.4 | 1.8 | n/a | 1.9 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 2.6 | 0.4 | 10.9 | 130.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 28.073 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.073 | 336.876 |
| Tryptophan (g) | n/a | 0.001 | 0.0 | 0.024 | 0.045 | 0.0 | n/a | 0.004 | n/a | n/a | 0.02 | 0.001 | 0.095 | 1.14 |
| Threonine (g) | n/a | 0.004 | 0.0 | 0.051 | 0.113 | 0.0 | n/a | 0.015 | n/a | n/a | 0.063 | 0.004 | 0.25 | 3.0 |
| Isoleucine (g) | n/a | 0.005 | 0.0 | 0.066 | 0.135 | 0.0 | n/a | 0.019 | n/a | n/a | 0.086 | 0.005 | 0.314 | 3.768 |
| Leucine (g) | n/a | 0.008 | 0.0 | 0.129 | 0.25 | 0.0 | n/a | 0.03 | n/a | n/a | 0.139 | 0.009 | 0.564 | 6.768 |
| Lysine (g) | n/a | 0.007 | 0.0 | 0.042 | 0.137 | 0.0 | n/a | 0.019 | n/a | n/a | 0.112 | 0.005 | 0.322 | 3.864 |
| Methionine (g) | n/a | 0.002 | 0.0 | 0.033 | 0.06 | 0.0 | n/a | 0.008 | n/a | n/a | 0.036 | 0.002 | 0.141 | 1.692 |
| Cystine (g) | n/a | 0.001 | 0.0 | 0.04 | 0.08 | 0.0 | n/a | 0.019 | n/a | n/a | 0.013 | 0.002 | 0.156 | 1.872 |
| Phenylalanine (g) | n/a | 0.004 | 0.0 | 0.095 | 0.176 | 0.0 | n/a | 0.019 | n/a | n/a | 0.069 | 0.006 | 0.368 | 4.416 |
| Tyrosine (g) | n/a | 0.004 | 0.0 | 0.057 | 0.111 | 0.0 | n/a | 0.008 | n/a | n/a | 0.069 | 0.003 | 0.252 | 3.024 |
| Valine (g) | n/a | 0.006 | 0.0 | 0.077 | 0.183 | 0.0 | n/a | 0.026 | n/a | n/a | 0.096 | 0.007 | 0.395 | 4.74 |
| Arginine (g) | n/a | 0.003 | 0.0 | 0.077 | 0.232 | 0.0 | n/a | 0.023 | n/a | n/a | 0.053 | 0.019 | 0.406 | 4.872 |
| Histidine (g) | n/a | 0.002 | 0.0 | 0.042 | 0.08 | 0.0 | n/a | 0.011 | n/a | n/a | 0.04 | 0.003 | 0.178 | 2.136 |
| Alanine (g) | n/a | 0.003 | 0.0 | 0.06 | 0.172 | 0.0 | n/a | 0.03 | n/a | n/a | 0.05 | 0.006 | 0.32 | 3.84 |
| Aspartic acid (g) | n/a | 0.006 | 0.0 | 0.08 | 0.283 | 0.0 | n/a | 0.083 | n/a | n/a | 0.106 | 0.011 | 0.569 | 6.828 |
| Glutamic acid (g) | n/a | 0.017 | 0.0 | 0.634 | 0.723 | 0.0 | n/a | 0.102 | n/a | n/a | 0.294 | 0.026 | 1.798 | 21.576 |
| Glycine (g) | n/a | 0.002 | 0.0 | 0.067 | 0.164 | 0.0 | n/a | 0.034 | n/a | n/a | 0.03 | 0.006 | 0.302 | 3.624 |
| Proline (g) | n/a | 0.008 | 0.0 | 0.219 | 0.181 | 0.0 | n/a | 0.042 | n/a | n/a | 0.136 | 0.005 | 0.59 | 7.08 |
| Serine (g) | n/a | 0.005 | 0.0 | 0.095 | 0.146 | 0.0 | n/a | 0.023 | n/a | n/a | 0.076 | 0.006 | 0.35 | 4.2 |
| Cholesterol (mg) | 0.0 | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.315 | 0.0 | 22.651 | 271.812 |
| Trans Fat (g) | n/a | n/a | 1.427 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.427 | 17.124 |
| Saturated Fat (g) | 0.0 | 4.859 | 0.993 | 0.029 | 0.238 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.82 | 1.03 | 7.968 | 95.616 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.629 | 1.629 | 19.548 |
| Monounsaturated Fat (g) | 0.0 | 1.988 | 2.752 | 0.016 | 0.425 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.509 | 0.05 | 5.74 | 68.88 |
| Polyunsaturated (g) | 0.0 | 0.288 | 0.298 | 0.075 | 0.495 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.151 | 0.013 | 2.319 | 27.828 |