Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Caramel ice cream topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cranberries
8.98g 		sugar
6.3g 		flour
24.31g 		rolled oats
13.64g 		sugar
9.17g 		baking soda
0.19g 		butter
18.92g 		dates
29.57g 		walnuts
1.46g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 2.51 1.79 0.01 0.0 0.16 0.54 0.22 5.27 63.24
Total Fat (g) 0.01 0.0 0.24 0.89 0.0 0.0 15.34 0.04 0.95 17.48 209.76
Carbohydrates (g) 1.1 6.3 18.55 9.23 8.99 0.0 0.01 22.17 0.2 66.55 798.6
Ash (g) 0.01 0.0 0.11 0.24 0.04 0.07 0.4 0.51 0.03 1.42 17.04
Calories (kcal) 4.132 24.381 88.473 51.683 34.833 0.0 135.633 81.918 9.565 430.618 5167.416
Starch (g) 0.0 n/a n/a 7.9 n/a n/a n/a n/a 0.0 7.9 94.8
Sucrose (g) 0.01 n/a n/a 0.14 8.67 n/a n/a 0.16 0.04 9.01 108.12
Glucose (dextrose) (g) 0.29 n/a n/a 0.0 0.12 n/a n/a 9.96 0.0 10.38 124.56
Fructose (g) 0.06 n/a n/a 0.0 0.1 n/a n/a 9.45 0.0 9.61 115.32
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.09 0.0 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.83 0.0 2.9 1.48 0.12 0.0 3.0 6.31 0.06 21.69 260.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.36 6.29 0.07 0.14 8.89 0.0 0.01 19.66 0.04 35.46 425.52
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.7 1.4 0.0 0.0 0.0 2.0 0.1 4.5 54.0
Calcium (mg) 0.719 0.063 3.646 7.091 7.608 0.0 4.54 18.927 1.433 44.027 528.324
Iron (mg) 0.02 0.0 1.13 0.58 0.07 0.0 0.0 0.27 0.04 2.11 25.32
Magnesium (mg) 0.539 0.0 5.347 18.819 0.825 0.0 0.378 15.97 2.311 44.189 530.268
Phosphorus (mg) 1.168 0.0 26.25 55.91 0.367 0.0 4.54 18.335 5.06 111.631 1339.572
Potassium (mg) 7.636 0.126 26.007 49.365 12.192 0.0 4.54 205.83 6.45 312.145 3745.74
Sodium (mg) 0.18 0.0 0.486 0.818 2.567 52.44 108.96 0.296 0.029 165.776 1989.312
Zinc (mg) 0.01 0.0 0.17 0.5 0.0 0.0 0.02 0.13 0.05 0.87 10.44
Copper (mg) 0.005 0.0 0.034 0.053 0.005 0.0 0.0 0.106 0.023 0.227 2.724
Manganese (mg) 0.032 0.0 0.165 0.495 0.006 0.0 0.0 0.089 0.05 0.837 10.044
Selenium (mcg) 0.0 0.0 8.2 3.9 0.1 0.0 0.2 n/a 0.1 12.6 151.2
Vitamin A, IU (IU) 5.39 0.0 0.0 0.0 0.0 0.0 472.728 44.064 0.293 522.474 6269.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 126.931 n/a 0.0 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 0.27 0.0 0.0 0.0 0.0 0.0 129.39 2.07 0.015 131.744 1580.928
Beta Carotene (mcg) 3.234 0.0 0.0 0.0 0.0 0.0 29.888 26.32 0.176 59.618 715.416
Vitamin E (mg) 0.11 0.0 0.01 0.06 0.0 0.0 0.44 n/a 0.01 0.63 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.593 n/a n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.175 0.0 4.375 24.546 0.0 0.0 0.0 6.802 0.132 44.029 528.348
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.09 0.02 n/a n/a 0.0 n/a 0.3 0.42 5.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.03 0.36
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.001 0.0 0.192 0.063 0.0 0.0 0.002 0.015 0.005 0.277 3.324
Riboflavin (mg) 0.002 0.001 0.119 0.022 0.0 0.0 0.006 0.018 0.002 0.17 2.04
Niacin (mg) 0.009 0.0 1.434 0.154 0.01 0.0 0.008 0.476 0.017 2.107 25.284
Pantothenic acid (mg) 0.027 0.0 0.107 0.153 0.012 0.0 0.021 0.24 0.008 0.567 6.804
Vitamin B-6 (mg) 0.005 0.0 0.01 0.014 0.004 0.0 0.0 0.074 0.008 0.114 1.368
Folate (mcg) 0.09 0.0 44.48 4.364 0.092 0.0 0.568 4.436 1.433 55.462 665.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.03 0.36
Choline (mg) 0.5 0.0 2.5 5.5 0.2 0.0 3.6 2.9 0.6 15.8 189.6
Folic acid (mcg) 0.0 0.0 37.431 0.0 0.0 0.0 0.0 0.0 0.0 37.431 449.172
Tryptophan (g) 0.0 n/a 0.032 0.025 n/a n/a 0.002 0.003 0.002 0.063 0.756
Threonine (g) 0.003 n/a 0.068 0.052 n/a n/a 0.008 0.012 0.009 0.151 1.812
Isoleucine (g) 0.003 n/a 0.088 0.068 n/a n/a 0.009 0.015 0.009 0.192 2.304
Leucine (g) 0.004 n/a 0.173 0.134 n/a n/a 0.015 0.024 0.017 0.367 4.404
Lysine (g) 0.004 n/a 0.056 0.087 n/a n/a 0.013 0.015 0.006 0.181 2.172
Methionine (g) 0.0 n/a 0.044 0.029 n/a n/a 0.004 0.006 0.004 0.086 1.032
Cystine (g) 0.0 n/a 0.053 0.063 n/a n/a 0.002 0.015 0.003 0.136 1.632
Phenylalanine (g) 0.004 n/a 0.126 0.091 n/a n/a 0.008 0.015 0.01 0.254 3.048
Tyrosine (g) 0.003 n/a 0.075 0.055 n/a n/a 0.008 0.006 0.006 0.152 1.824
Valine (g) 0.004 n/a 0.102 0.094 n/a n/a 0.011 0.021 0.011 0.244 2.928
Arginine (g) 0.005 n/a 0.102 0.116 n/a n/a 0.006 0.018 0.033 0.28 3.36
Histidine (g) 0.002 n/a 0.056 0.038 n/a n/a 0.004 0.009 0.006 0.114 1.368
Alanine (g) 0.004 n/a 0.08 0.076 n/a n/a 0.006 0.024 0.01 0.201 2.412
Aspartic acid (g) 0.017 n/a 0.107 0.166 n/a n/a 0.011 0.065 0.027 0.394 4.728
Glutamic acid (g) 0.013 n/a 0.846 0.386 n/a n/a 0.034 0.08 0.041 1.4 16.8
Glycine (g) 0.004 n/a 0.09 0.087 n/a n/a 0.004 0.027 0.012 0.224 2.688
Proline (g) 0.003 n/a 0.292 0.061 n/a n/a 0.015 0.033 0.01 0.414 4.968
Serine (g) 0.004 n/a 0.126 0.097 n/a n/a 0.009 0.018 0.014 0.269 3.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.671 n/a 0.0 40.671 488.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.039 0.151 0.0 0.0 9.717 n/a 0.09 9.998 119.976
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053 12.636
Monounsaturated Fat (g) 0.002 0.0 0.022 0.27 0.0 0.0 3.976 n/a 0.131 4.401 52.812
Polyunsaturated (g) 0.005 0.0 0.1 0.314 0.0 0.0 0.575 n/a 0.69 1.684 20.208