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Receta Caramel Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 egg yolks
1/2 cup caramelized syrup (made with 1 cup sugar and 1/2 cup water)
Optional: 1/2 teaspoon of lemon zest.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
milk
61.0g
egg yolks
0.0g
vanilla
0.53g
sugar
25.0g
Total Per Serving Total for Recipe
Protein (g) 1.96 n/a 0.0 0.0 1.96 15.68
Total Fat (g) 1.98 n/a 0.0 0.0 1.98 15.84
Carbohydrates (g) 2.76 n/a 0.07 25.0 27.82 222.56
Ash (g) 0.42 n/a 0.0 0.0 0.42 3.36
Calories (kcal) 36.6 n/a 1.512 96.75 134.862 1078.896
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 3.21 n/a n/a n/a 3.21 25.68
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.2 0.0 0.2 1.6
Water (g) 53.88 n/a 0.28 0.01 54.16 433.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.21 n/a 0.07 24.98 28.25 226.0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 68.93 n/a 0.058 0.25 69.238 553.904
Iron (mg) 0.02 n/a 0.0 0.0 0.02 0.16
Magnesium (mg) 6.1 n/a 0.063 0.0 6.163 49.304
Phosphorus (mg) 55.51 n/a 0.032 0.0 55.542 444.336
Potassium (mg) 87.23 n/a 0.777 0.5 88.507 708.056
Sodium (mg) 24.4 n/a 0.047 0.0 24.447 195.576
Zinc (mg) 0.24 n/a 0.0 0.0 0.24 1.92
Copper (mg) 0.006 n/a 0.0 0.0 0.006 0.048
Manganese (mg) 0.0 n/a 0.001 0.0 0.001 0.008
Selenium (mcg) 2.3 n/a 0.0 0.2 2.4 19.2
Vitamin A, IU (IU) 62.22 n/a 0.0 0.0 62.22 497.76
Retinol (mcg) 17.08 n/a 0.0 0.0 17.08 136.64
Vitamin A, RAE (mcg_RAE) 17.08 n/a 0.0 0.0 17.08 136.64
Beta Carotene (mcg) 3.05 n/a 0.0 0.0 3.05 24.4
Vitamin E (mg) 0.04 n/a 0.0 0.0 0.04 0.32
Vitamin D (IU) 24.4 n/a n/a n/a 24.4 195.2
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 n/a 0.0 0.0 0.024 0.192
Riboflavin (mg) 0.11 n/a 0.001 0.005 0.115 0.92
Niacin (mg) 0.067 n/a 0.002 0.0 0.069 0.552
Pantothenic acid (mg) 0.22 n/a 0.0 0.0 0.22 1.76
Vitamin B-6 (mg) 0.024 n/a 0.0 0.0 0.025 0.2
Folate (mcg) 3.05 n/a 0.0 0.0 3.05 24.4
Vitamin B-12 (mcg) 0.27 n/a 0.0 0.0 0.27 2.16
Choline (mg) 8.7 n/a n/a 0.0 8.7 69.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a n/a n/a 0.049 0.392
Threonine (g) 0.085 n/a n/a n/a 0.085 0.68
Isoleucine (g) 0.104 n/a n/a n/a 0.104 0.832
Leucine (g) 0.165 n/a n/a n/a 0.165 1.32
Lysine (g) 0.085 n/a n/a n/a 0.085 0.68
Methionine (g) 0.049 n/a n/a n/a 0.049 0.392
Cystine (g) 0.012 n/a n/a n/a 0.012 0.096
Phenylalanine (g) 0.092 n/a n/a n/a 0.092 0.736
Tyrosine (g) 0.092 n/a n/a n/a 0.092 0.736
Valine (g) 0.116 n/a n/a n/a 0.116 0.928
Arginine (g) 0.049 n/a n/a n/a 0.049 0.392
Histidine (g) 0.049 n/a n/a n/a 0.049 0.392
Alanine (g) 0.061 n/a n/a n/a 0.061 0.488
Aspartic acid (g) 0.146 n/a n/a n/a 0.146 1.168
Glutamic acid (g) 0.397 n/a n/a n/a 0.397 3.176
Glycine (g) 0.049 n/a n/a n/a 0.049 0.392
Proline (g) 0.207 n/a n/a n/a 0.207 1.656
Serine (g) 0.067 n/a n/a n/a 0.067 0.536
Cholesterol (mg) 6.1 n/a 0.0 0.0 6.1 48.8
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.141 n/a 0.0 0.0 1.141 9.128
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.494 n/a 0.0 0.0 0.494 3.952
Polyunsaturated (g) 0.122 n/a 0.0 0.0 0.122 0.976