Receta Caramel Oatmeal Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 12.37g	sugar 13.75g	butter 11.83g	walnuts 3.29g	Total Per Serving	Total for Recipe
Protein (g)	1.28	0.02	0.1	0.5	1.9	22.8
Total Fat (g)	0.12	0.0	9.6	2.15	11.87	142.44
Carbohydrates (g)	9.44	13.49	0.01	0.45	23.39	280.68
Ash (g)	0.06	0.06	0.25	0.06	0.43	5.16
Calories (kcal)	45.027	52.25	84.845	21.521	203.642	2443.704
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	13.0	n/a	0.08	13.08	156.96
Glucose (dextrose) (g)	n/a	0.19	n/a	0.0	0.19	2.28
Fructose (g)	n/a	0.15	n/a	0.0	0.16	1.92
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.47	0.18	1.88	0.13	3.67	44.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	13.34	0.01	0.09	13.47	161.64
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.2	0.6	7.2
Calcium (mg)	1.856	11.413	2.84	3.225	19.333	231.996
Iron (mg)	0.57	0.1	0.0	0.1	0.77	9.24
Magnesium (mg)	2.721	1.238	0.237	5.199	9.395	112.74
Phosphorus (mg)	13.36	0.55	2.84	11.386	28.135	337.62
Potassium (mg)	13.236	18.288	2.84	14.512	48.875	586.5
Sodium (mg)	0.247	3.85	68.16	0.066	72.323	867.876
Zinc (mg)	0.09	0.0	0.01	0.1	0.2	2.4
Copper (mg)	0.017	0.007	0.0	0.052	0.077	0.924
Manganese (mg)	0.084	0.008	0.0	0.112	0.205	2.46
Selenium (mcg)	4.2	0.2	0.1	0.2	4.6	55.2
Vitamin A, IU (IU)	0.0	0.0	295.715	0.658	296.373	3556.476
Retinol (mcg)	0.0	0.0	79.402	0.0	79.402	952.824
Vitamin A, RAE (mcg_RAE)	0.0	0.0	80.94	0.033	80.973	971.676
Beta Carotene (mcg)	0.0	0.0	18.697	0.395	19.092	229.104
Vitamin E (mg)	0.01	0.0	0.27	0.02	0.3	3.6
Vitamin D (IU)	n/a	n/a	6.627	n/a	6.627	79.524
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.227	0.0	0.0	0.296	2.523	30.276
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.05	n/a	0.0	0.69	0.73	8.76
Tocopherol, delta (mg)	0.0	n/a	0.0	0.06	0.06	0.72
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.098	0.0	0.001	0.011	0.11	1.32
Riboflavin (mg)	0.061	0.0	0.004	0.005	0.069	0.828
Niacin (mg)	0.73	0.015	0.005	0.037	0.787	9.444
Pantothenic acid (mg)	0.054	0.018	0.013	0.019	0.104	1.248
Vitamin B-6 (mg)	0.005	0.006	0.0	0.018	0.028	0.336
Folate (mcg)	22.637	0.138	0.355	3.225	26.354	316.248
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.02	0.24
Choline (mg)	1.3	0.3	2.2	1.3	5.1	61.2
Folic acid (mcg)	19.05	0.0	0.0	0.0	19.05	228.6
Tryptophan (g)	0.016	n/a	0.001	0.006	0.023	0.276
Threonine (g)	0.035	n/a	0.005	0.02	0.059	0.708
Isoleucine (g)	0.045	n/a	0.006	0.021	0.071	0.852
Leucine (g)	0.088	n/a	0.009	0.039	0.136	1.632
Lysine (g)	0.028	n/a	0.008	0.014	0.051	0.612
Methionine (g)	0.022	n/a	0.002	0.008	0.033	0.396
Cystine (g)	0.027	n/a	0.001	0.007	0.035	0.42
Phenylalanine (g)	0.064	n/a	0.005	0.023	0.092	1.104
Tyrosine (g)	0.038	n/a	0.005	0.013	0.057	0.684
Valine (g)	0.052	n/a	0.007	0.025	0.084	1.008
Arginine (g)	0.052	n/a	0.004	0.075	0.131	1.572
Histidine (g)	0.028	n/a	0.002	0.013	0.044	0.528
Alanine (g)	0.041	n/a	0.004	0.023	0.067	0.804
Aspartic acid (g)	0.054	n/a	0.007	0.06	0.122	1.464
Glutamic acid (g)	0.43	n/a	0.021	0.093	0.545	6.54
Glycine (g)	0.046	n/a	0.002	0.027	0.075	0.9
Proline (g)	0.148	n/a	0.009	0.023	0.181	2.172
Serine (g)	0.064	n/a	0.006	0.031	0.101	1.212
Cholesterol (mg)	0.0	0.0	25.442	0.0	25.442	305.304
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.0	6.079	0.202	6.3	75.6
Phytosterols (mg)	n/a	n/a	n/a	2.369	2.369	28.428
Monounsaturated Fat (g)	0.011	0.0	2.487	0.294	2.792	33.504
Polyunsaturated (g)	0.051	0.0	0.36	1.552	1.963	23.556