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Receta Caramel Praline Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg yolks
4 x egg whites
100 gm powdered vienna almonds
80 gm roughly minced vienna almonds extra butter and sugar for preparing souffle dishes.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		sugar
40.0g 		flour
40.0g 		butter
20.0g 		egg yolks
0.0g 		egg whites
0.0g 		rum
9.27g 		sugar
18.9g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.0 4.13 0.17 n/a n/a 0.0 0.0 12.52 12.52
Total Fat (g) 2.37 0.0 0.39 16.22 n/a n/a 0.0 0.0 18.98 18.98
Carbohydrates (g) 12.18 39.99 30.52 0.01 n/a n/a 0.0 18.9 101.6 101.6
Ash (g) 1.83 0.0 0.19 0.42 n/a n/a 0.0 0.0 2.44 2.44
Calories (kcal) 102.48 154.8 145.6 143.4 n/a n/a 21.414 73.143 640.837 640.837
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 12.69 n/a n/a n/a n/a n/a n/a n/a 12.69 12.69
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 3.1 0.0 3.1 3.1
Water (g) 219.4 0.01 4.77 3.17 n/a n/a 6.17 0.01 233.54 233.54
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 12.69 39.96 0.11 0.01 n/a n/a 0.0 18.88 71.65 71.65
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.0 1.1 1.1
Calcium (mg) 290.36 0.4 6.0 4.8 n/a n/a 0.0 0.189 301.749 301.749
Iron (mg) 0.07 0.0 1.86 0.0 n/a n/a 0.01 0.0 1.95 1.95
Magnesium (mg) 26.84 0.0 8.8 0.4 n/a n/a 0.0 0.0 36.04 36.04
Phosphorus (mg) 231.8 0.0 43.2 4.8 n/a n/a 0.464 0.0 280.264 280.264
Potassium (mg) 366.0 0.8 42.8 4.8 n/a n/a 0.185 0.378 414.963 414.963
Sodium (mg) 107.36 0.0 0.8 115.2 n/a n/a 0.093 0.0 223.453 223.453
Zinc (mg) 1.02 0.0 0.28 0.02 n/a n/a 0.01 0.0 1.33 1.33
Copper (mg) 0.024 0.0 0.056 0.0 n/a n/a 0.005 0.0 0.085 0.085
Manganese (mg) 0.0 0.0 0.272 0.0 n/a n/a 0.002 0.0 0.274 0.274
Selenium (mcg) 8.1 0.2 13.6 0.2 n/a n/a 0.0 0.1 22.2 22.2
Vitamin A, IU (IU) 478.24 0.0 0.0 499.8 n/a n/a 0.0 0.0 978.04 978.04
Retinol (mcg) 141.52 0.0 0.0 134.2 n/a n/a 0.0 0.0 275.72 275.72
Vitamin A, RAE (mcg_RAE) 141.52 0.0 0.0 136.8 n/a n/a 0.0 0.0 278.32 278.32
Beta Carotene (mcg) 4.88 0.0 0.0 31.6 n/a n/a 0.0 0.0 36.48 36.48
Vitamin E (mg) 0.02 0.0 0.02 0.46 n/a n/a 0.0 0.0 0.51 0.51
Vitamin D (IU) 126.88 n/a n/a 11.2 n/a n/a n/a n/a 138.08 138.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.2 0.0 n/a n/a 0.0 0.0 7.2 7.2
Tocopherol, beta (mg) 0.0 n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.15 0.0 n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.049 0.0 0.316 0.002 n/a n/a 0.001 0.0 0.368 0.368
Riboflavin (mg) 0.464 0.008 0.196 0.006 n/a n/a 0.0 0.004 0.677 0.677
Niacin (mg) 0.22 0.0 2.36 0.008 n/a n/a 0.0 0.0 2.588 2.588
Pantothenic acid (mg) 0.878 0.0 0.176 0.022 n/a n/a 0.0 0.0 1.076 1.076
Vitamin B-6 (mg) 0.098 0.0 0.016 0.0 n/a n/a 0.0 0.0 0.114 0.114
Folate (mcg) 12.2 0.0 73.2 0.6 n/a n/a 0.0 0.0 86.0 86.0
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.03 n/a n/a 0.0 0.0 1.11 1.11
Choline (mg) 43.2 0.0 4.2 3.8 n/a n/a 0.0 0.0 51.1 51.1
Folic acid (mcg) 0.0 0.0 61.6 0.0 n/a n/a 0.0 0.0 61.6 61.6
Tryptophan (g) 0.098 n/a 0.052 0.002 n/a n/a 0.0 n/a 0.152 0.152
Threonine (g) 0.22 n/a 0.112 0.008 n/a n/a 0.0 n/a 0.34 0.34
Isoleucine (g) 0.464 n/a 0.144 0.01 n/a n/a 0.0 n/a 0.618 0.618
Leucine (g) 0.927 n/a 0.284 0.016 n/a n/a 0.0 n/a 1.227 1.227
Lysine (g) 0.708 n/a 0.092 0.014 n/a n/a 0.0 n/a 0.814 0.814
Methionine (g) 0.195 n/a 0.072 0.004 n/a n/a 0.0 n/a 0.271 0.271
Cystine (g) 0.293 n/a 0.088 0.002 n/a n/a 0.0 n/a 0.383 0.383
Phenylalanine (g) 0.415 n/a 0.208 0.008 n/a n/a 0.0 n/a 0.631 0.631
Tyrosine (g) 0.342 n/a 0.124 0.008 n/a n/a 0.0 n/a 0.474 0.474
Valine (g) 0.537 n/a 0.168 0.012 n/a n/a 0.0 n/a 0.717 0.717
Arginine (g) 0.244 n/a 0.168 0.006 n/a n/a 0.0 n/a 0.418 0.418
Histidine (g) 0.195 n/a 0.092 0.004 n/a n/a 0.0 n/a 0.291 0.291
Alanine (g) 0.268 n/a 0.132 0.006 n/a n/a 0.0 n/a 0.406 0.406
Aspartic acid (g) 0.756 n/a 0.176 0.012 n/a n/a 0.0 n/a 0.944 0.944
Glutamic acid (g) 1.903 n/a 1.392 0.036 n/a n/a 0.0 n/a 3.331 3.331
Glycine (g) 0.146 n/a 0.148 0.004 n/a n/a 0.0 n/a 0.298 0.298
Proline (g) 0.878 n/a 0.48 0.016 n/a n/a 0.0 n/a 1.374 1.374
Serine (g) 0.512 n/a 0.208 0.01 n/a n/a 0.0 n/a 0.73 0.73
Cholesterol (mg) 12.2 0.0 0.0 43.0 n/a n/a 0.0 0.0 55.2 55.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 0.0 0.064 10.274 n/a n/a 0.0 0.0 11.875 11.875
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.683 0.0 0.036 4.204 n/a n/a 0.0 0.0 4.923 4.923
Polyunsaturated (g) 0.098 0.0 0.164 0.608 n/a n/a 0.0 0.0 0.87 0.87