Receta Caramel Souffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

60 gm Caster sugar, (2oz)

150 gm Caster sugar, (5z)

90 gm Pastry cream, (3 1/2oz)

6 x Egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	butter 6.0g	egg whites 0.0g	lemon 6.15g	Total Per Serving	Total for Recipe
Protein (g)	0.05	n/a	0.07	0.12	0.6
Total Fat (g)	4.87	n/a	0.02	4.89	24.45
Carbohydrates (g)	0.0	n/a	0.57	0.58	2.9
Ash (g)	0.13	n/a	0.02	0.15	0.75
Calories (kcal)	43.02	n/a	1.783	44.803	224.015
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	0.95	n/a	5.47	6.42	32.1
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.15	0.16	0.8
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.2	0.2	1.0
Calcium (mg)	1.44	n/a	1.598	3.038	15.19
Iron (mg)	0.0	n/a	0.04	0.04	0.2
Magnesium (mg)	0.12	n/a	0.492	0.612	3.06
Phosphorus (mg)	1.44	n/a	0.984	2.424	12.12
Potassium (mg)	1.44	n/a	8.484	9.924	49.62
Sodium (mg)	34.56	n/a	0.123	34.683	173.415
Zinc (mg)	0.01	n/a	0.0	0.01	0.05
Copper (mg)	0.0	n/a	0.002	0.002	0.01
Manganese (mg)	0.0	n/a	0.002	0.002	0.01
Selenium (mcg)	0.1	n/a	0.0	0.1	0.5
Vitamin A, IU (IU)	149.94	n/a	1.353	151.293	756.465
Retinol (mcg)	40.26	n/a	0.0	40.26	201.3
Vitamin A, RAE (mcg_RAE)	41.04	n/a	0.061	41.101	205.505
Beta Carotene (mcg)	9.48	n/a	0.184	9.664	48.32
Vitamin E (mg)	0.14	n/a	0.01	0.15	0.75
Vitamin D (IU)	3.36	n/a	n/a	3.36	16.8
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.676	0.676	3.38
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	3.3	3.3	16.5
Thiamin (mg)	0.001	n/a	0.002	0.003	0.015
Riboflavin (mg)	0.002	n/a	0.001	0.003	0.015
Niacin (mg)	0.002	n/a	0.006	0.009	0.045
Pantothenic acid (mg)	0.007	n/a	0.012	0.018	0.09
Vitamin B-6 (mg)	0.0	n/a	0.005	0.005	0.025
Folate (mcg)	0.18	n/a	0.676	0.856	4.28
Vitamin B-12 (mcg)	0.01	n/a	0.0	0.01	0.05
Choline (mg)	1.1	n/a	0.3	1.4	7.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	0.001	0.005
Threonine (g)	0.002	n/a	n/a	0.002	0.01
Isoleucine (g)	0.003	n/a	n/a	0.003	0.015
Leucine (g)	0.005	n/a	n/a	0.005	0.025
Lysine (g)	0.004	n/a	n/a	0.004	0.02
Methionine (g)	0.001	n/a	n/a	0.001	0.005
Cystine (g)	0.001	n/a	n/a	0.001	0.005
Phenylalanine (g)	0.002	n/a	n/a	0.002	0.01
Tyrosine (g)	0.002	n/a	n/a	0.002	0.01
Valine (g)	0.004	n/a	n/a	0.004	0.02
Arginine (g)	0.002	n/a	n/a	0.002	0.01
Histidine (g)	0.001	n/a	n/a	0.001	0.005
Alanine (g)	0.002	n/a	n/a	0.002	0.01
Aspartic acid (g)	0.004	n/a	n/a	0.004	0.02
Glutamic acid (g)	0.011	n/a	n/a	0.011	0.055
Glycine (g)	0.001	n/a	n/a	0.001	0.005
Proline (g)	0.005	n/a	n/a	0.005	0.025
Serine (g)	0.003	n/a	n/a	0.003	0.015
Cholesterol (mg)	12.9	n/a	0.0	12.9	64.5
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.082	n/a	0.002	3.085	15.425
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.261	n/a	0.001	1.262	6.31
Polyunsaturated (g)	0.182	n/a	0.006	0.188	0.94