Receta Caramel Sweet Potato Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
egg
8.21g |
milk
21.0g |
potatoes
47.88g |
dates
19.72g |
maple syrup
6.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 1.43 | 0.75 | 0.36 | 0.0 | 3.57 | 21.42 |
| Total Fat (g) | 0.82 | 1.59 | 0.02 | 0.03 | 0.01 | 2.47 | 14.82 |
| Carbohydrates (g) | 0.06 | 2.11 | 9.63 | 14.78 | 4.47 | 31.06 | 186.36 |
| Ash (g) | 0.07 | 0.33 | 0.47 | 0.34 | 0.04 | 1.25 | 7.5 |
| Calories (kcal) | 11.745 | 28.14 | 41.177 | 54.611 | 17.4 | 153.072 | 918.432 |
| Starch (g) | n/a | n/a | 6.06 | n/a | n/a | 6.06 | 36.36 |
| Sucrose (g) | 0.01 | n/a | 1.21 | 0.1 | 3.75 | 5.07 | 30.42 |
| Glucose (dextrose) (g) | 0.02 | n/a | 0.46 | 6.64 | 0.16 | 7.27 | 43.62 |
| Fructose (g) | 0.01 | n/a | 0.34 | 6.3 | 0.06 | 6.7 | 40.2 |
| Lactose (g) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Maltose (g) | 0.01 | n/a | 0.0 | 0.06 | n/a | 0.07 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.23 | 15.55 | 37.0 | 4.2 | 2.14 | 65.12 | 390.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 2.11 | 2.0 | 13.1 | 3.97 | 21.25 | 127.5 |
| Galactose (g) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 1.3 | 0.0 | 2.8 | 16.8 |
| Calcium (mg) | 4.353 | 54.81 | 14.364 | 12.618 | 4.467 | 90.611 | 543.666 |
| Iron (mg) | 0.15 | 0.04 | 0.29 | 0.18 | 0.08 | 0.74 | 4.44 |
| Magnesium (mg) | 0.986 | 5.04 | 11.97 | 10.646 | 0.933 | 29.575 | 177.45 |
| Phosphorus (mg) | 15.687 | 42.63 | 22.504 | 12.223 | 0.133 | 93.178 | 559.068 |
| Potassium (mg) | 11.006 | 63.63 | 161.356 | 137.216 | 13.6 | 386.808 | 2320.848 |
| Sodium (mg) | 11.499 | 22.26 | 26.334 | 0.197 | 0.6 | 60.89 | 365.34 |
| Zinc (mg) | 0.09 | 0.16 | 0.14 | 0.09 | 0.28 | 0.76 | 4.56 |
| Copper (mg) | 0.008 | 0.004 | 0.072 | 0.071 | 0.005 | 0.16 | 0.96 |
| Manganese (mg) | 0.003 | 0.002 | 0.124 | 0.059 | 0.22 | 0.409 | 2.454 |
| Selenium (mcg) | 2.6 | 0.5 | 0.3 | n/a | 0.0 | 3.4 | 20.4 |
| Vitamin A, IU (IU) | 39.999 | 48.93 | 6792.736 | 29.375 | 0.0 | 6911.04 | 41466.24 |
| Retinol (mcg) | 11.417 | 13.44 | 0.0 | n/a | 0.0 | 24.857 | 149.142 |
| Vitamin A, RAE (mcg_RAE) | 11.499 | 13.65 | 339.469 | 1.38 | 0.0 | 365.998 | 2195.988 |
| Beta Carotene (mcg) | 0.821 | 2.52 | 4074.109 | 17.546 | 0.0 | 4094.997 | 24569.982 |
| Vitamin E (mg) | 0.08 | 0.03 | 0.12 | n/a | 0.0 | 0.23 | 1.38 |
| Vitamin D (IU) | 2.875 | n/a | n/a | n/a | n/a | 2.875 | 17.25 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.186 | 0.0 | 0.0 | 4.534 | 0.0 | 31.721 | 190.326 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | n/a | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 1.5 | 9.0 |
| Thiamin (mg) | 0.006 | 0.011 | 0.038 | 0.01 | 0.001 | 0.065 | 0.39 |
| Riboflavin (mg) | 0.039 | 0.067 | 0.029 | 0.012 | 0.001 | 0.148 | 0.888 |
| Niacin (mg) | 0.006 | 0.04 | 0.268 | 0.317 | 0.002 | 0.633 | 3.798 |
| Pantothenic acid (mg) | 0.118 | 0.134 | 0.383 | 0.16 | 0.003 | 0.798 | 4.788 |
| Vitamin B-6 (mg) | 0.011 | 0.011 | 0.101 | 0.049 | 0.0 | 0.172 | 1.032 |
| Folate (mcg) | 3.86 | 1.68 | 5.267 | 2.957 | 0.0 | 13.764 | 82.584 |
| Vitamin B-12 (mcg) | 0.11 | 0.03 | 0.0 | n/a | 0.0 | 0.14 | 0.84 |
| Choline (mg) | 20.6 | 6.7 | 5.9 | 2.0 | 0.1 | 35.2 | 211.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.021 | 0.014 | 0.002 | n/a | 0.051 | 0.306 |
| Threonine (g) | 0.046 | 0.065 | 0.038 | 0.008 | n/a | 0.157 | 0.942 |
| Isoleucine (g) | 0.055 | 0.086 | 0.029 | 0.01 | n/a | 0.18 | 1.08 |
| Leucine (g) | 0.09 | 0.141 | 0.043 | 0.016 | n/a | 0.289 | 1.734 |
| Lysine (g) | 0.075 | 0.113 | 0.034 | 0.01 | n/a | 0.232 | 1.392 |
| Methionine (g) | 0.031 | 0.036 | 0.014 | 0.004 | n/a | 0.085 | 0.51 |
| Cystine (g) | 0.022 | 0.013 | 0.01 | 0.01 | n/a | 0.054 | 0.324 |
| Phenylalanine (g) | 0.056 | 0.069 | 0.043 | 0.01 | n/a | 0.178 | 1.068 |
| Tyrosine (g) | 0.041 | 0.069 | 0.014 | 0.004 | n/a | 0.129 | 0.774 |
| Valine (g) | 0.071 | 0.097 | 0.043 | 0.014 | n/a | 0.224 | 1.344 |
| Arginine (g) | 0.067 | 0.053 | 0.029 | 0.012 | n/a | 0.16 | 0.96 |
| Histidine (g) | 0.025 | 0.04 | 0.014 | 0.006 | n/a | 0.086 | 0.516 |
| Alanine (g) | 0.061 | 0.05 | 0.038 | 0.016 | n/a | 0.165 | 0.99 |
| Aspartic acid (g) | 0.109 | 0.109 | 0.182 | 0.043 | n/a | 0.444 | 2.664 |
| Glutamic acid (g) | 0.138 | 0.3 | 0.077 | 0.053 | n/a | 0.568 | 3.408 |
| Glycine (g) | 0.035 | 0.029 | 0.029 | 0.018 | n/a | 0.111 | 0.666 |
| Proline (g) | 0.042 | 0.139 | 0.024 | 0.022 | n/a | 0.226 | 1.356 |
| Serine (g) | 0.08 | 0.078 | 0.043 | 0.012 | n/a | 0.212 | 1.272 |
| Cholesterol (mg) | 34.742 | 6.09 | 0.0 | n/a | 0.0 | 40.832 | 244.992 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.255 | 0.964 | 0.01 | n/a | 0.003 | 1.231 | 7.386 |
| Phytosterols (mg) | n/a | n/a | 5.746 | n/a | n/a | 5.746 | 34.476 |
| Monounsaturated Fat (g) | 0.313 | 0.491 | 0.0 | n/a | 0.004 | 0.808 | 4.848 |
| Polyunsaturated (g) | 0.112 | 0.053 | 0.005 | n/a | 0.007 | 0.176 | 1.056 |