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Receta Caramel Swirl And Apple Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (32-oz) carton vanilla low-fat yogurt
1 x egg white
3 c. cubed peeled Golden brown Delicious apple (about 1 1/4 pounds)
1/3 c. fat-free caramel-flavored sundae syrup
2 Tbsp. fat-free caramel-flavored sundae syrup Cinnamon sticks (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
4.17g 		margarine
1.17g 		egg
0.0g 		graham cracker
24.65g 		cinnamon
0.22g 		sugar
4.58g 		orange juice
5.17g 		sugar
8.33g 		cornstarch
2.0g 		vanilla extract
1.08g 		salt
0.13g 		neufchatel cheese
18.9g 		cream cheese
18.9g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 1.72 0.01 0.01 0.04 0.0 0.01 0.0 0.0 1.73 1.12 1.03 5.66 67.92
Total Fat (g) 0.0 0.94 n/a 2.46 0.0 0.0 0.01 0.0 0.0 0.0 0.0 4.31 6.47 0.82 15.01 180.12
Carbohydrates (g) 4.17 0.01 n/a 18.78 0.17 4.5 0.54 8.33 1.83 0.14 0.0 0.68 0.77 0.06 39.97 479.64
Ash (g) 0.0 0.02 n/a 0.69 0.01 0.02 0.02 0.0 0.0 0.0 0.12 0.26 0.25 0.07 1.47 17.64
Calories (kcal) 16.125 8.365 n/a 104.495 0.535 17.417 2.325 32.25 7.62 3.12 0.0 47.817 64.638 11.745 316.452 3797.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.07 n/a 0.16 1.92
Sucrose (g) n/a n/a n/a n/a 0.0 4.33 n/a n/a n/a n/a n/a 0.0 0.0 0.01 4.34 52.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.08 0.96
Fructose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06 0.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.61 0.01 1.22 14.64
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.4 4.8
Water (g) 0.0 0.19 n/a 0.89 0.02 0.06 4.56 0.0 0.17 0.57 0.0 11.93 10.29 6.23 34.91 418.92
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.16 0.0 n/a 5.67 0.0 4.45 0.43 8.33 0.0 0.14 0.0 0.6 0.61 0.06 24.45 293.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.12
Dietary Fiber (g) 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 0.042 0.035 n/a 19.47 2.171 3.804 0.568 0.083 0.04 0.119 0.03 22.113 18.522 4.353 71.35 856.2
Iron (mg) 0.0 0.0 n/a 1.02 0.02 0.03 0.01 0.0 0.01 0.0 0.0 0.02 0.07 0.15 1.34 16.08
Magnesium (mg) 0.0 0.035 n/a 14.541 0.13 0.413 0.568 0.0 0.06 0.13 0.001 1.89 1.701 0.986 20.454 245.448
Phosphorus (mg) 0.0 0.058 n/a 49.783 0.139 0.183 0.878 0.0 0.26 0.065 0.0 26.082 20.034 15.687 113.17 1358.04
Potassium (mg) 0.083 0.21 n/a 43.622 0.934 6.096 10.333 0.167 0.06 1.603 0.01 28.728 26.082 11.006 128.934 1547.208
Sodium (mg) 0.0 11.002 n/a 162.411 0.022 1.283 0.052 0.0 0.18 0.098 48.448 63.126 60.669 11.499 358.788 4305.456
Zinc (mg) 0.0 0.0 n/a 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.1 0.09 0.83 9.96
Copper (mg) 0.0 0.0 n/a 0.007 0.001 0.002 0.002 0.0 0.001 0.001 0.0 0.006 0.004 0.008 0.032 0.384
Manganese (mg) 0.0 n/a n/a n/a 0.038 0.003 0.001 0.0 0.001 0.002 0.0 0.002 0.002 0.003 0.052 0.624
Selenium (mcg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.6 0.5 2.6 3.8 45.6
Vitamin A, IU (IU) 0.0 41.662 n/a 0.0 0.639 0.0 10.333 0.0 0.0 0.0 0.0 158.949 239.085 39.999 490.667 5888.004
Retinol (mcg) 0.0 8.96 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.171 67.851 11.417 133.399 1600.788
Vitamin A, RAE (mcg_RAE) 0.0 9.555 n/a n/a 0.033 0.0 0.517 0.0 0.0 0.0 0.0 45.549 68.418 11.499 135.57 1626.84
Beta Carotene (mcg) 0.0 7.117 n/a n/a 0.243 0.0 1.705 0.0 0.0 0.0 0.0 5.103 7.749 0.821 22.738 272.856
Vitamin E (mg) 0.0 0.11 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.12 0.08 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 2.875 34.5
Lycopene (mcg) 0.0 0.0 n/a n/a 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.481 0.0 5.942 0.0 0.0 0.0 0.0 n/a 0.0 27.186 33.609 403.308
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.04 0.08 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 31.2
Thiamin (mg) 0.0 0.0 n/a 0.057 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.004 0.004 0.006 0.075 0.9
Riboflavin (mg) 0.001 0.0 n/a 0.059 0.0 0.0 0.002 0.002 0.0 0.001 0.0 0.03 0.025 0.039 0.159 1.908
Niacin (mg) 0.0 0.0 n/a 0.932 0.003 0.005 0.021 0.0 0.0 0.005 0.0 0.04 0.028 0.006 1.039 12.468
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.001 0.006 0.01 0.0 0.0 0.0 0.0 0.11 0.108 0.118 0.353 4.236
Vitamin B-6 (mg) 0.0 0.0 n/a 0.025 0.0 0.002 0.002 0.0 0.0 0.0 0.0 0.008 0.008 0.011 0.056 0.672
Folate (mcg) 0.0 0.012 n/a 11.337 0.013 0.046 1.55 0.0 0.0 0.0 0.0 2.646 2.079 3.86 21.542 258.504
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.05 0.11 0.21 2.52
Choline (mg) 0.0 0.1 n/a n/a 0.0 0.1 0.3 0.0 0.0 n/a 0.0 n/a 5.1 20.6 26.4 316.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.021 0.013 0.014 0.048 0.576
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.068 0.043 0.046 0.159 1.908
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.095 0.06 0.055 0.211 2.532
Leucine (g) n/a n/a n/a n/a 0.001 n/a 0.001 n/a 0.001 n/a 0.0 0.191 0.125 0.09 0.407 4.884
Lysine (g) n/a n/a n/a n/a 0.001 n/a 0.001 n/a 0.0 n/a 0.0 0.166 0.108 0.075 0.35 4.2
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.055 0.036 0.031 0.122 1.464
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.011 0.008 0.022 0.042 0.504
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.085 0.055 0.056 0.197 2.364
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.089 0.057 0.041 0.187 2.244
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.115 0.076 0.071 0.263 3.156
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.0 0.068 0.045 0.067 0.184 2.208
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.051 0.034 0.025 0.111 1.332
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.053 0.034 0.061 0.15 1.8
Aspartic acid (g) n/a n/a n/a n/a 0.001 n/a 0.004 n/a 0.0 n/a 0.0 0.149 0.096 0.109 0.36 4.32
Glutamic acid (g) n/a n/a n/a n/a 0.001 n/a 0.002 n/a 0.001 n/a 0.0 0.38 0.246 0.138 0.767 9.204
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.042 0.026 0.035 0.105 1.26
Proline (g) n/a n/a n/a n/a 0.001 n/a 0.002 n/a 0.0 n/a 0.0 0.195 0.127 0.042 0.367 4.404
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.11 0.07 0.08 0.26 3.12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.986 20.79 34.742 69.518 834.216
Trans Fat (g) n/a 0.174 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.174 2.088
Saturated Fat (g) 0.0 0.177 n/a 0.384 0.001 0.0 0.001 0.0 0.0 0.0 0.0 2.417 3.646 0.255 6.882 82.584
Phytosterols (mg) n/a n/a n/a n/a 0.056 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.0 0.454 n/a 0.887 0.001 0.0 0.002 0.0 0.0 0.0 0.0 1.092 1.629 0.313 4.378 52.536
Polyunsaturated (g) 0.0 0.284 n/a 0.113 0.0 0.0 0.002 0.0 0.001 0.0 0.0 0.183 0.272 0.112 0.967 11.604