Receta Caramelised Mincemeat Ravioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x quick flaky pastry made with 225g plain flour and 175g butter (qv flaky pastry)
200 gm good quality mincemeat
1 x solid baking sheet measuring 40 x 30cm lightly greased
1 x pastry wheel.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
egg
4.11g
icing sugar
2.08g
Total Per Serving Total for Recipe
Protein (g) 0.52 0.16 0.68 8.16
Total Fat (g) 0.41 0.08 0.49 5.88
Carbohydrates (g) 0.03 1.75 1.78 21.36
Ash (g) 0.04 0.02 0.06 0.72
Calories (kcal) 5.873 8.375 14.248 170.976
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a 0.01 0.12
Fructose (g) 0.0 n/a 0.0 0.0
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 3.11 0.06 3.18 38.16
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.53 0.57 6.84
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 2.177 0.917 3.093 37.116
Iron (mg) 0.08 0.09 0.17 2.04
Magnesium (mg) 0.493 0.646 1.139 13.668
Phosphorus (mg) 7.844 2.146 9.99 119.88
Potassium (mg) 5.503 3.021 8.524 102.288
Sodium (mg) 5.749 6.667 12.416 148.992
Zinc (mg) 0.05 0.02 0.06 0.72
Copper (mg) 0.004 0.006 0.01 0.12
Manganese (mg) 0.002 0.015 0.017 0.204
Selenium (mcg) 1.3 0.1 1.4 16.8
Vitamin A, IU (IU) 19.999 0.0 19.999 239.988
Retinol (mcg) 5.708 0.0 5.708 68.496
Vitamin A, RAE (mcg_RAE) 5.749 0.0 5.749 68.988
Beta Carotene (mcg) 0.411 0.0 0.411 4.932
Vitamin E (mg) 0.04 0.0 0.04 0.48
Vitamin D (IU) 1.437 n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.593 0.292 13.885 166.62
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.011 0.013 0.156
Riboflavin (mg) 0.02 0.009 0.028 0.336
Niacin (mg) 0.003 0.106 0.108 1.296
Pantothenic acid (mg) 0.059 0.009 0.068 0.816
Vitamin B-6 (mg) 0.006 0.001 0.007 0.084
Folate (mcg) 1.93 2.917 4.847 58.164
Vitamin B-12 (mcg) 0.05 0.0 0.05 0.6
Choline (mg) 10.3 0.2 10.5 126.0
Folic acid (mcg) 0.0 2.833 2.833 33.996
Tryptophan (g) 0.007 0.002 0.009 0.108
Threonine (g) 0.023 0.004 0.027 0.324
Isoleucine (g) 0.028 0.006 0.034 0.408
Leucine (g) 0.045 0.011 0.056 0.672
Lysine (g) 0.037 0.003 0.04 0.48
Methionine (g) 0.016 0.003 0.019 0.228
Cystine (g) 0.011 0.004 0.015 0.18
Phenylalanine (g) 0.028 0.008 0.036 0.432
Tyrosine (g) 0.021 0.005 0.025 0.3
Valine (g) 0.035 0.007 0.042 0.504
Arginine (g) 0.034 0.006 0.04 0.48
Histidine (g) 0.013 0.004 0.016 0.192
Alanine (g) 0.03 0.005 0.035 0.42
Aspartic acid (g) 0.055 0.007 0.061 0.732
Glutamic acid (g) 0.069 0.058 0.127 1.524
Glycine (g) 0.018 0.006 0.023 0.276
Proline (g) 0.021 0.019 0.04 0.48
Serine (g) 0.04 0.008 0.048 0.576
Cholesterol (mg) 17.371 0.0 17.371 208.452
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.127 0.012 0.139 1.668
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.156 0.031 0.187 2.244
Polyunsaturated (g) 0.056 0.03 0.086 1.032