Receta Caramelised Pineapple And Bananas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Jamaican rum
1 tsp Schwartz Grnd Ginger
1/4 tsp Schwartz Grnd Allspice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice
52.41g 		honey
3.53g 		pineapple
10.71g 		bananas
37.76g 		lemon juice
7.63g 		arrowroot
0.53g 		sugar
3.44g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.01 0.06 0.41 0.03 0.02 0.0 0.9 3.6
Total Fat (g) 0.1 0.0 0.01 0.12 0.0 0.0 0.0 0.24 0.96
Carbohydrates (g) 5.45 2.91 1.41 8.62 0.66 0.07 3.37 22.49 89.96
Ash (g) 0.21 0.01 0.02 0.31 0.02 0.01 0.02 0.59 2.36
Calories (kcal) 23.586 10.739 5.355 33.606 1.906 0.345 13.063 88.6 354.4
Starch (g) n/a n/a 0.0 2.03 n/a n/a n/a 2.03 8.12
Sucrose (g) n/a 0.03 0.64 0.9 n/a n/a 3.25 4.83 19.32
Glucose (dextrose) (g) n/a 1.26 0.19 1.88 n/a n/a 0.05 3.38 13.52
Fructose (g) n/a 1.45 0.23 1.83 n/a n/a 0.04 3.54 14.16
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.05 0.0 0.0 n/a n/a 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 46.28 0.6 9.21 28.29 6.92 0.43 0.05 91.77 367.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.4 2.9 1.05 4.62 0.18 n/a 3.34 16.49 65.96
Galactose (g) n/a 0.11 0.0 0.0 n/a n/a 0.0 0.11 0.44
Dietary Fiber (g) 0.1 0.0 0.1 1.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 5.765 0.212 1.392 1.888 0.534 0.032 2.853 12.676 50.704
Iron (mg) 0.1 0.01 0.03 0.1 0.0 0.01 0.02 0.29 1.16
Magnesium (mg) 5.765 0.071 1.285 10.195 0.458 0.133 0.309 18.216 72.864
Phosphorus (mg) 8.91 0.141 0.857 8.307 0.458 0.521 0.138 19.331 77.324
Potassium (mg) 104.825 1.837 11.674 135.181 9.455 2.412 4.572 269.955 1079.82
Sodium (mg) 0.524 0.141 0.107 0.378 0.076 0.138 0.963 2.327 9.308
Zinc (mg) 0.03 0.01 0.01 0.06 0.0 0.0 0.0 0.11 0.44
Copper (mg) 0.021 0.001 0.012 0.03 0.002 0.001 0.002 0.069 0.276
Manganese (mg) 0.005 0.003 0.1 0.102 0.001 0.001 0.002 0.213 0.852
Selenium (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 104.825 0.0 6.212 24.166 1.525 0.101 0.0 136.829 547.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.241 0.0 0.321 1.133 0.076 0.005 0.0 6.777 27.108
Beta Carotene (mcg) 17.296 0.0 3.749 9.818 0.229 0.058 0.0 31.149 124.596
Vitamin E (mg) 0.02 0.0 0.0 0.04 0.01 n/a 0.0 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 60.274 0.0 0.0 8.307 0.686 n/a 0.0 69.268 277.072
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 26.2 0.0 5.1 3.3 3.5 0.0 0.0 38.1 152.4
Thiamin (mg) 0.047 0.0 0.009 0.011 0.002 0.001 0.0 0.07 0.28
Riboflavin (mg) 0.016 0.001 0.003 0.026 0.001 0.0 0.0 0.048 0.192
Niacin (mg) 0.21 0.004 0.054 0.253 0.008 0.009 0.004 0.541 2.164
Pantothenic acid (mg) 0.1 0.002 0.022 0.125 0.008 0.002 0.004 0.263 1.052
Vitamin B-6 (mg) 0.021 0.001 0.012 0.14 0.004 0.001 0.001 0.18 0.72
Folate (mcg) 15.724 0.071 1.928 7.552 0.991 1.796 0.034 28.095 112.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.1 0.6 3.7 0.4 n/a 0.1 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.004 n/a n/a n/a 0.005 0.02
Threonine (g) 0.005 0.0 0.002 0.011 n/a n/a n/a 0.019 0.076
Isoleucine (g) 0.005 0.0 0.002 0.011 n/a n/a n/a 0.019 0.076
Leucine (g) 0.005 0.0 0.002 0.026 n/a n/a n/a 0.034 0.136
Lysine (g) 0.005 0.0 0.003 0.019 n/a n/a n/a 0.028 0.112
Methionine (g) 0.0 0.0 0.001 0.004 n/a n/a n/a 0.005 0.02
Cystine (g) 0.005 0.0 0.001 0.004 n/a n/a n/a 0.01 0.04
Phenylalanine (g) 0.005 0.0 0.002 0.019 n/a n/a n/a 0.027 0.108
Tyrosine (g) 0.0 0.0 0.002 0.004 n/a n/a n/a 0.006 0.024
Valine (g) 0.005 0.0 0.002 0.019 n/a n/a n/a 0.027 0.108
Arginine (g) 0.026 0.0 0.002 0.019 n/a n/a n/a 0.048 0.192
Histidine (g) 0.0 0.0 0.001 0.03 n/a n/a n/a 0.031 0.124
Alanine (g) 0.01 0.0 0.003 0.015 n/a n/a n/a 0.029 0.116
Aspartic acid (g) 0.042 0.001 0.013 0.045 n/a n/a n/a 0.101 0.404
Glutamic acid (g) 0.016 0.001 0.009 0.057 n/a n/a n/a 0.082 0.328
Glycine (g) 0.005 0.0 0.002 0.015 n/a n/a n/a 0.023 0.092
Proline (g) 0.021 0.003 0.002 0.011 n/a n/a n/a 0.038 0.152
Serine (g) 0.005 0.0 0.004 0.015 n/a n/a n/a 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.001 0.042 0.0 0.0 0.0 0.053 0.212
Phytosterols (mg) n/a n/a 0.643 6.042 n/a n/a n/a 6.684 26.736
Monounsaturated Fat (g) 0.021 0.0 0.001 0.011 0.0 0.0 0.0 0.033 0.132
Polyunsaturated (g) 0.021 0.0 0.004 0.026 0.0 0.0 0.0 0.052 0.208