Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x cranberries fresh or possibly thawed
4 x phyllo sheets thawed (12"x17") Nonstick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple
40.95g 		cranberries
0.0g 		sugar
12.6g 		orange juice
31.0g 		cinnamon
0.65g 		nutmeg
0.56g 		cornstarch
1.33g 		water
1.85g 		yogurt
3.83g 		vanilla extract
0.54g 		honey
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.11 n/a 0.0 0.22 0.03 0.0 0.0 0.0 0.13 0.0 0.0 0.49 1.96
Total Fat (g) 0.07 n/a 0.0 0.06 0.01 0.56 0.0 0.0 0.12 0.0 0.0 0.83 3.32
Carbohydrates (g) 5.66 n/a 12.6 3.22 0.52 0.0 1.22 0.0 0.18 0.07 0.36 23.83 95.32
Ash (g) 0.08 n/a 0.0 0.12 0.02 0.0 0.0 0.0 0.03 0.0 0.0 0.26 1.04
Calories (kcal) 21.294 n/a 48.762 13.95 1.606 4.973 5.077 0.0 2.335 1.562 1.345 100.903 403.612
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.85 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.85 3.4
Glucose (dextrose) (g) 1.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.16 1.16 4.64
Fructose (g) 2.42 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.18 2.6 10.4
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Water (g) 35.04 n/a 0.0 27.37 0.07 0.0 0.11 1.85 3.36 0.29 0.08 68.17 272.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.25 n/a 12.59 2.6 0.01 0.0 0.0 0.0 0.18 0.07 0.36 20.07 80.28
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 1.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 2.457 n/a 0.126 3.41 6.513 0.0 0.027 0.056 4.631 0.06 0.027 17.306 69.224
Iron (mg) 0.05 n/a 0.0 0.06 0.05 0.0 0.01 0.0 0.0 0.0 0.0 0.18 0.72
Magnesium (mg) 2.048 n/a 0.0 3.41 0.39 0.0 0.04 0.019 0.459 0.065 0.009 6.439 25.756
Phosphorus (mg) 4.505 n/a 0.0 5.27 0.416 0.0 0.173 0.0 3.636 0.033 0.018 14.05 56.2
Potassium (mg) 43.817 n/a 0.252 62.0 2.802 0.0 0.04 0.0 5.933 0.803 0.23 115.876 463.504
Sodium (mg) 0.41 n/a 0.0 0.31 0.065 0.0 0.12 0.074 1.761 0.049 0.018 2.806 11.224
Zinc (mg) 0.02 n/a 0.0 0.02 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.07 0.28
Copper (mg) 0.012 n/a 0.0 0.012 0.002 n/a 0.001 0.0 0.0 0.0 0.0 0.029 0.116
Manganese (mg) 0.016 n/a 0.0 0.003 0.114 n/a 0.001 0.0 0.0 0.001 0.0 0.135 0.54
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 22.113 n/a 0.0 62.0 1.918 0.0 0.0 0.0 3.789 0.0 0.0 89.82 359.28
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.033 0.0 0.0 1.033 4.132
Vitamin A, RAE (mcg_RAE) 1.229 n/a 0.0 3.1 0.098 0.0 0.0 0.0 1.033 0.0 0.0 5.459 21.836
Beta Carotene (mcg) 11.057 n/a 0.0 10.23 0.728 0.0 0.0 0.0 0.191 0.0 0.0 22.206 88.824
Vitamin E (mg) 0.07 n/a 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 11.876 n/a 0.0 35.65 1.443 0.0 0.0 0.0 0.0 0.0 0.0 48.969 195.876
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 n/a 0.0 15.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.4 69.6
Thiamin (mg) 0.008 n/a 0.0 0.028 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.037 0.148
Riboflavin (mg) 0.012 n/a 0.003 0.009 0.0 0.0 0.0 0.0 0.005 0.001 0.0 0.03 0.12
Niacin (mg) 0.037 n/a 0.0 0.124 0.009 0.0 0.0 0.0 0.003 0.002 0.001 0.175 0.7
Pantothenic acid (mg) 0.025 n/a 0.0 0.059 0.002 0.0 0.0 0.0 0.015 0.0 0.0 0.101 0.404
Vitamin B-6 (mg) 0.016 n/a 0.0 0.012 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.031 0.124
Folate (mcg) 1.229 n/a 0.0 9.3 0.039 0.0 0.0 0.0 0.268 0.0 0.009 10.844 43.376
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 1.4 n/a 0.0 1.9 0.1 n/a 0.0 0.0 0.6 n/a 0.0 4.0 16.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.001 n/a 0.0 0.001 0.004
Threonine (g) 0.004 n/a n/a 0.003 0.001 0.0 0.0 n/a 0.005 n/a 0.0 0.014 0.056
Isoleucine (g) 0.004 n/a n/a 0.003 0.001 0.0 0.0 n/a 0.007 n/a 0.0 0.016 0.064
Leucine (g) 0.004 n/a n/a 0.003 0.002 0.0 0.001 n/a 0.013 n/a 0.0 0.023 0.092
Lysine (g) 0.004 n/a n/a 0.003 0.002 0.0 0.0 n/a 0.012 n/a 0.0 0.021 0.084
Methionine (g) 0.0 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.004 n/a 0.0 0.004 0.016
Cystine (g) 0.0 n/a n/a 0.003 0.0 0.0 0.0 n/a 0.001 n/a 0.0 0.005 0.02
Phenylalanine (g) 0.004 n/a n/a 0.003 0.001 0.0 0.0 n/a 0.007 n/a 0.0 0.016 0.064
Tyrosine (g) 0.0 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.007 n/a 0.0 0.008 0.032
Valine (g) 0.004 n/a n/a 0.003 0.001 0.0 0.0 n/a 0.011 n/a 0.0 0.02 0.08
Arginine (g) 0.004 n/a n/a 0.016 0.001 0.0 0.0 n/a 0.004 n/a 0.0 0.025 0.1
Histidine (g) 0.004 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.003 n/a 0.0 0.008 0.032
Alanine (g) 0.004 n/a n/a 0.006 0.001 0.0 0.0 n/a 0.006 n/a 0.0 0.017 0.068
Aspartic acid (g) 0.029 n/a n/a 0.025 0.003 0.0 0.0 n/a 0.011 n/a 0.0 0.067 0.268
Glutamic acid (g) 0.012 n/a n/a 0.009 0.002 0.0 0.001 n/a 0.026 n/a 0.0 0.051 0.204
Glycine (g) 0.004 n/a n/a 0.003 0.001 0.0 0.0 n/a 0.003 n/a 0.0 0.012 0.048
Proline (g) 0.004 n/a n/a 0.012 0.003 0.0 0.0 n/a 0.016 n/a 0.0 0.036 0.144
Serine (g) 0.004 n/a n/a 0.003 0.001 0.0 0.0 n/a 0.008 n/a 0.0 0.017 0.068
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.498 0.0 0.0 0.498 1.992
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a 0.0 0.006 0.002 0.506 0.0 0.0 0.08 0.0 0.0 0.608 2.432
Phytosterols (mg) 4.914 n/a n/a n/a 0.169 0.0 n/a n/a n/a n/a n/a 5.083 20.332
Monounsaturated Fat (g) 0.004 n/a 0.0 0.012 0.002 0.027 0.0 0.0 0.034 0.0 0.0 0.08 0.32
Polyunsaturated (g) 0.02 n/a 0.0 0.012 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.037 0.148