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Receta Caramelized Apple Crepes – 3 WW pts! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CARAMELIZED APPLE CREPES
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		milk
91.88g 		egg whites
0.0g 		egg
11.0g 		oil
1.13g 		spray
0.08g 		apples
163.8g 		splenda
0.25g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 3.23 3.1 n/a 1.38 0.0 0.0 0.43 0.0 0.03 8.16 32.64
Total Fat (g) 0.31 0.07 n/a 1.09 1.13 0.06 0.28 0.0 2.88 5.82 23.28
Carbohydrates (g) 23.85 4.56 n/a 0.08 0.0 0.02 22.62 0.22 0.0 51.35 205.4
Ash (g) 0.15 0.69 n/a 0.09 0.0 0.0 0.31 0.0 0.07 1.32 5.28
Calories (kcal) 113.75 31.238 n/a 15.73 9.945 0.594 85.176 0.828 25.454 282.714 1130.856
Starch (g) n/a n/a n/a n/a n/a n/a 0.08 0.02 n/a 0.11 0.44
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a 3.39 n/a n/a 3.4 13.6
Glucose (dextrose) (g) n/a 0.0 n/a 0.02 n/a n/a 3.98 n/a n/a 4.0 16.0
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a 9.66 n/a n/a 9.68 38.72
Lactose (g) n/a 4.68 n/a 0.01 n/a n/a 0.0 n/a n/a 4.69 18.76
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 83.46 n/a 8.34 0.0 0.0 140.15 0.02 0.56 236.26 945.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 4.68 n/a 0.08 0.0 0.0 17.02 0.2 0.0 22.07 88.28
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.0 n/a 0.0 0.0 0.0 3.9 0.0 0.0 4.8 19.2
Calcium (mg) 4.688 114.844 n/a 5.83 0.0 0.0 9.828 0.0 0.852 136.041 544.164
Iron (mg) 1.45 0.03 n/a 0.2 0.0 0.0 0.2 0.0 0.0 1.88 7.52
Magnesium (mg) 6.875 10.106 n/a 1.32 0.0 n/a 8.19 0.0 0.071 26.562 106.248
Phosphorus (mg) 33.75 92.794 n/a 21.01 0.0 n/a 18.018 0.0 0.852 166.424 665.696
Potassium (mg) 33.438 143.325 n/a 14.74 0.0 n/a 175.266 0.01 0.852 367.631 1470.524
Sodium (mg) 0.625 38.588 n/a 15.4 0.0 0.044 1.638 0.0 20.448 76.743 306.972
Zinc (mg) 0.22 0.39 n/a 0.12 0.0 n/a 0.07 0.0 0.0 0.8 3.2
Copper (mg) 0.044 0.009 n/a 0.011 0.0 n/a 0.049 0.0 0.0 0.113 0.452
Manganese (mg) 0.213 0.0 n/a 0.004 n/a n/a 0.066 0.0 0.0 0.282 1.128
Selenium (mcg) 10.6 2.8 n/a 3.5 0.0 n/a 0.0 0.0 0.0 17.0 68.0
Vitamin A, IU (IU) 0.0 187.425 n/a 53.57 0.0 0.0 88.452 0.0 88.715 418.162 1672.648
Retinol (mcg) 0.0 56.044 n/a 15.29 0.0 n/a 0.0 0.0 23.821 95.154 380.616
Vitamin A, RAE (mcg_RAE) 0.0 56.044 n/a 15.4 0.0 n/a 4.914 0.0 24.282 100.64 402.56
Beta Carotene (mcg) 0.0 0.0 n/a 1.1 0.0 n/a 44.226 0.0 5.609 50.935 203.74
Vitamin E (mg) 0.02 0.01 n/a 0.11 0.1 n/a 0.29 0.0 0.08 0.62 2.48
Vitamin D (IU) n/a 37.669 n/a 3.85 n/a n/a n/a n/a 1.988 43.507 174.028
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 n/a 36.41 0.0 n/a 47.502 0.0 0.0 89.537 358.148
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.12 0.0 n/a 0.06 n/a n/a 0.0 n/a 0.0 0.17 0.68
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 7.5 0.0 0.0 7.5 30.0
Thiamin (mg) 0.247 0.046 n/a 0.008 0.0 n/a 0.033 0.0 0.0 0.334 1.336
Riboflavin (mg) 0.153 0.165 n/a 0.053 0.0 n/a 0.049 0.0 0.001 0.422 1.688
Niacin (mg) 1.844 0.083 n/a 0.008 0.0 n/a 0.147 0.0 0.001 2.083 8.332
Pantothenic acid (mg) 0.138 0.331 n/a 0.158 0.0 n/a 0.098 0.0 0.004 0.729 2.916
Vitamin B-6 (mg) 0.013 0.037 n/a 0.015 0.0 n/a 0.066 0.0 0.0 0.13 0.52
Folate (mcg) 57.188 4.594 n/a 5.17 0.0 n/a 4.914 0.0 0.107 71.972 287.888
Vitamin B-12 (mcg) 0.0 0.49 n/a 0.14 0.0 n/a 0.0 0.0 0.01 0.63 2.52
Choline (mg) 3.3 14.3 n/a 27.6 n/a n/a 5.6 0.0 0.7 51.4 205.6
Folic acid (mcg) 48.125 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.037 n/a 0.019 0.0 n/a 0.0 n/a 0.0 0.096 0.384
Threonine (g) 0.088 0.074 n/a 0.062 0.0 n/a 0.016 n/a 0.001 0.24 0.96
Isoleucine (g) 0.113 0.138 n/a 0.074 0.0 n/a 0.016 n/a 0.002 0.342 1.368
Leucine (g) 0.222 0.303 n/a 0.12 0.0 n/a 0.016 n/a 0.003 0.664 2.656
Lysine (g) 0.072 0.23 n/a 0.1 0.0 n/a 0.016 n/a 0.002 0.421 1.684
Methionine (g) 0.056 0.055 n/a 0.042 0.0 n/a 0.0 n/a 0.001 0.154 0.616
Cystine (g) 0.069 0.11 n/a 0.03 0.0 n/a 0.0 n/a 0.0 0.209 0.836
Phenylalanine (g) 0.163 0.138 n/a 0.075 0.0 n/a 0.016 n/a 0.001 0.393 1.572
Tyrosine (g) 0.097 0.138 n/a 0.055 0.0 n/a 0.0 n/a 0.001 0.291 1.164
Valine (g) 0.131 0.165 n/a 0.095 0.0 n/a 0.016 n/a 0.002 0.41 1.64
Arginine (g) 0.131 0.064 n/a 0.09 0.0 n/a 0.016 n/a 0.001 0.303 1.212
Histidine (g) 0.072 0.074 n/a 0.034 0.0 n/a 0.016 n/a 0.001 0.197 0.788
Alanine (g) 0.103 0.092 n/a 0.081 0.0 n/a 0.016 n/a 0.001 0.294 1.176
Aspartic acid (g) 0.138 0.221 n/a 0.146 0.0 n/a 0.115 n/a 0.002 0.621 2.484
Glutamic acid (g) 1.088 0.616 n/a 0.185 0.0 n/a 0.049 n/a 0.006 1.943 7.772
Glycine (g) 0.116 0.046 n/a 0.047 0.0 n/a 0.016 n/a 0.001 0.226 0.904
Proline (g) 0.375 0.312 n/a 0.056 0.0 n/a 0.016 n/a 0.003 0.763 3.052
Serine (g) 0.163 0.156 n/a 0.107 0.0 n/a 0.016 n/a 0.002 0.444 1.776
Cholesterol (mg) 0.0 1.838 n/a 46.53 0.0 0.0 0.0 0.0 7.633 56.0 224.0
Trans Fat (g) n/a n/a n/a n/a 0.029 0.0 n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.05 0.046 n/a 0.341 0.084 0.009 0.049 0.0 1.824 2.402 9.608
Phytosterols (mg) n/a n/a n/a n/a 2.813 n/a 19.656 n/a n/a 22.469 89.876
Monounsaturated Fat (g) 0.028 0.018 n/a 0.419 0.256 0.042 0.016 0.0 0.746 1.526 6.104
Polyunsaturated (g) 0.128 0.0 n/a 0.15 0.733 0.007 0.082 0.0 0.108 1.208 4.832