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Receta Caramelized Avocado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt and freshly ground black pepper, to taste
Extra-virgin olive oil for greasing pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocado
50.0g 		sugar
6.3g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 n/a n/a 1.0 2.0
Total Fat (g) 7.33 0.0 n/a n/a 7.33 14.66
Carbohydrates (g) 4.27 6.3 n/a n/a 10.56 21.12
Ash (g) n/a 0.0 n/a n/a 0.0 0.0
Calories (kcal) 80.0 24.381 n/a n/a 104.381 208.762
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 36.62 0.0 n/a n/a 36.62 73.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.33 6.29 n/a n/a 6.62 13.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 n/a n/a 3.4 6.8
Calcium (mg) 6.0 0.063 n/a n/a 6.063 12.126
Iron (mg) 0.28 0.0 n/a n/a 0.28 0.56
Magnesium (mg) 14.5 0.0 n/a n/a 14.5 29.0
Phosphorus (mg) 26.0 0.0 n/a n/a 26.0 52.0
Potassium (mg) 242.5 0.126 n/a n/a 242.626 485.252
Sodium (mg) 3.5 0.0 n/a n/a 3.5 7.0
Zinc (mg) 0.32 0.0 n/a n/a 0.32 0.64
Copper (mg) 0.095 0.0 n/a n/a 0.095 0.19
Manganese (mg) n/a 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 0.2 0.0 n/a n/a 0.2 0.4
Vitamin A, IU (IU) n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.5 0.0 n/a n/a 3.5 7.0
Beta Carotene (mcg) 31.0 0.0 n/a n/a 31.0 62.0
Vitamin E (mg) 1.04 0.0 n/a n/a 1.04 2.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 135.5 0.0 n/a n/a 135.5 271.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 0.0 n/a n/a 5.0 10.0
Thiamin (mg) 0.035 0.0 n/a n/a 0.035 0.07
Riboflavin (mg) 0.065 0.001 n/a n/a 0.066 0.132
Niacin (mg) 0.87 0.0 n/a n/a 0.87 1.74
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.13 0.0 n/a n/a 0.13 0.26
Folate (mcg) 40.5 0.0 n/a n/a 40.5 81.0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 7.1 0.0 n/a n/a 7.1 14.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.065 0.0 n/a n/a 1.065 2.13
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.9 0.0 n/a n/a 4.9 9.8
Polyunsaturated (g) 0.91 0.0 n/a n/a 0.91 1.82