Receta Caramelized Banana Chocolate Tart - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
15.63g 		cocoa
20.95g 		baking powder
0.29g 		baking soda
0.29g 		salt
0.09g 		maple syrup
23.48g 		soy
6.78g 		canola oil
13.63g 		silken tofu
14.18g 		vanilla extract
0.53g 		lemon juice
0.16g 		bananas
18.88g 		coconut
5.2g 		coconut
2.6g 		sugar
12.5g 		salt
0.09g 		arrowroot
2.39g 		vanilla extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.4 0.0 0.0 0.0 0.0 2.39 0.0 0.98 0.0 0.0 0.21 0.17 0.09 0.0 0.0 0.1 0.0 6.95 55.6
Total Fat (g) 0.15 0.84 0.0 0.0 0.0 0.05 1.72 13.63 0.38 0.0 0.0 0.06 1.74 0.87 0.0 0.0 0.0 0.0 19.45 155.6
Carbohydrates (g) 11.92 17.54 0.0 0.0 0.0 15.75 2.28 0.0 0.34 0.07 0.01 4.31 0.79 0.4 12.5 0.0 0.32 0.07 66.29 530.32
Ash (g) 0.07 0.86 0.11 0.11 0.09 0.14 n/a 0.0 0.09 0.0 0.0 0.15 0.05 0.03 0.0 0.09 0.03 0.0 1.83 14.64
Calories (kcal) 56.875 83.371 0.0 0.0 0.0 61.28 31.94 120.445 8.789 1.512 0.04 16.803 18.408 9.204 48.375 0.0 1.554 1.512 460.107 3680.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.02 n/a n/a n/a n/a n/a n/a 1.02 8.16
Sucrose (g) n/a n/a n/a n/a n/a 13.21 n/a n/a n/a n/a n/a 0.45 n/a n/a n/a n/a n/a n/a 13.67 109.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.56 n/a n/a n/a n/a n/a 0.94 n/a n/a n/a n/a n/a n/a 1.5 12.0
Fructose (g) n/a n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a 0.92 n/a n/a n/a n/a n/a n/a 1.12 8.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 3.2
Water (g) 1.86 0.31 0.0 0.0 0.0 7.54 0.13 0.0 12.39 0.28 0.14 14.14 2.44 1.22 0.0 0.0 1.93 0.28 42.68 341.44
Caffeine (mg) 0.0 3.771 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.771 30.168
Theobromine (mg) 0.0 67.66 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 67.66 541.28
Sugars (g) 0.04 13.73 0.0 0.0 0.0 13.97 0.28 0.0 0.18 0.07 0.0 2.31 0.32 0.16 12.49 0.0 n/a 0.07 43.63 349.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.8 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.5 0.5 0.2 0.0 0.0 0.0 0.0 3.6 28.8
Calcium (mg) 2.344 27.86 0.0 0.0 0.023 15.731 9.358 0.0 4.536 0.058 0.011 0.944 0.728 0.364 0.125 0.023 0.143 0.058 62.305 498.44
Iron (mg) 0.73 0.25 0.0 0.0 0.0 0.28 0.26 0.0 0.15 0.0 0.0 0.05 0.13 0.06 0.0 0.0 0.05 0.0 1.96 15.68
Magnesium (mg) 3.438 17.386 0.0 0.0 0.001 3.287 9.833 0.0 3.827 0.063 0.01 5.098 1.664 0.832 0.0 0.001 0.598 0.063 46.1 368.8
Phosphorus (mg) 16.875 65.985 0.0 0.0 0.0 0.47 24.616 0.0 12.758 0.032 0.01 4.154 5.876 2.938 0.0 0.0 2.343 0.032 136.086 1088.688
Potassium (mg) 16.719 149.146 0.0 0.0 0.008 47.897 99.684 0.0 27.5 0.777 0.197 67.59 18.512 9.256 0.25 0.008 10.853 0.777 449.173 3593.384
Sodium (mg) 0.313 105.575 78.66 78.66 36.336 2.113 11.053 0.0 5.103 0.047 0.002 0.189 1.04 0.52 0.0 36.336 0.622 0.047 356.615 2852.92
Zinc (mg) 0.11 0.31 0.0 0.0 0.0 0.98 0.21 0.0 0.09 0.0 0.0 0.03 0.06 0.03 0.0 0.0 0.02 0.0 1.82 14.56
Copper (mg) 0.022 0.061 0.0 0.0 0.0 0.016 0.056 0.0 0.028 0.0 0.0 0.015 0.023 0.011 0.0 0.0 0.003 0.0 0.237 1.896
Manganese (mg) 0.106 0.057 0.0 0.0 0.0 0.775 n/a 0.0 n/a 0.001 0.0 0.051 0.078 0.039 0.0 0.0 0.004 0.001 1.112 8.896
Selenium (mcg) 5.3 1.0 0.0 0.0 0.0 0.1 1.3 0.0 n/a 0.0 0.0 0.2 0.5 0.3 0.1 0.0 0.0 0.0 8.9 71.2
Vitamin A, IU (IU) 0.0 0.838 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.032 12.083 0.0 0.0 0.0 0.0 0.454 0.0 13.407 107.256
Retinol (mcg) 0.0 0.209 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.209 1.672
Vitamin A, RAE (mcg_RAE) 0.0 0.209 0.0 0.0 0.0 0.0 0.678 0.0 0.0 0.0 0.002 0.566 0.0 0.0 0.0 0.0 0.024 0.0 1.479 11.832
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.138 0.0 n/a 0.0 0.005 4.909 0.0 0.0 0.0 0.0 0.263 0.0 13.314 106.512
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.0 0.0 0.06 2.38 n/a 0.0 0.0 0.02 0.01 0.01 0.0 0.0 n/a 0.0 2.53 20.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 1.047 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.014 4.154 0.0 0.0 0.0 0.0 n/a 0.0 8.028 64.224
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a 3.73 n/a n/a n/a 0.0 0.03 0.01 n/a n/a n/a n/a 3.83 30.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.14 1.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.6 0.2 0.1 0.0 0.0 0.0 0.0 2.2 17.6
Thiamin (mg) 0.123 0.021 0.0 0.0 0.0 0.002 0.007 0.0 0.014 0.0 0.0 0.006 0.004 0.002 0.0 0.0 0.003 0.0 0.182 1.456
Riboflavin (mg) 0.077 0.119 0.0 0.0 0.0 0.002 0.01 0.0 0.006 0.001 0.0 0.013 0.001 0.001 0.003 0.0 0.001 0.001 0.234 1.872
Niacin (mg) 0.922 0.124 0.0 0.0 0.0 0.007 0.096 0.0 0.035 0.002 0.0 0.126 0.028 0.014 0.0 0.0 0.04 0.002 1.397 11.176
Pantothenic acid (mg) 0.069 0.186 0.0 0.0 0.0 0.009 n/a 0.0 n/a 0.0 0.0 0.062 0.016 0.008 0.0 0.0 0.007 0.0 0.358 2.864
Vitamin B-6 (mg) 0.006 0.023 0.0 0.0 0.0 0.0 0.014 0.0 0.001 0.0 0.0 0.07 0.003 0.001 0.0 0.0 0.006 0.0 0.126 1.008
Folate (mcg) 28.594 1.257 0.0 0.0 0.0 0.0 14.308 0.0 n/a 0.0 0.021 3.776 1.352 0.676 0.0 0.0 8.08 0.0 58.064 464.512
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) 1.6 6.9 0.0 0.0 0.0 0.4 8.4 0.0 n/a n/a 0.0 1.9 0.6 0.3 0.0 0.0 n/a n/a 20.2 161.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.013 n/a n/a 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.038 0.304
Threonine (g) 0.044 n/a n/a n/a 0.0 n/a n/a n/a 0.041 n/a n/a 0.006 0.006 0.003 n/a 0.0 n/a n/a 0.1 0.8
Isoleucine (g) 0.056 n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.006 0.007 0.003 n/a 0.0 n/a n/a 0.122 0.976
Leucine (g) 0.111 n/a n/a n/a 0.0 n/a n/a n/a 0.084 n/a n/a 0.013 0.013 0.007 n/a 0.0 n/a n/a 0.227 1.816
Lysine (g) 0.036 n/a n/a n/a 0.0 n/a n/a n/a 0.065 n/a n/a 0.009 0.008 0.004 n/a 0.0 n/a n/a 0.122 0.976
Methionine (g) 0.028 n/a n/a n/a 0.0 n/a n/a n/a 0.016 n/a n/a 0.002 0.003 0.002 n/a 0.0 n/a n/a 0.05 0.4
Cystine (g) 0.034 n/a n/a n/a 0.0 n/a n/a n/a 0.014 n/a n/a 0.002 0.004 0.002 n/a 0.0 n/a n/a 0.056 0.448
Phenylalanine (g) 0.081 n/a n/a n/a 0.0 n/a n/a n/a 0.055 n/a n/a 0.009 0.009 0.004 n/a 0.0 n/a n/a 0.159 1.272
Tyrosine (g) 0.048 n/a n/a n/a 0.0 n/a n/a n/a 0.043 n/a n/a 0.002 0.005 0.003 n/a 0.0 n/a n/a 0.101 0.808
Valine (g) 0.066 n/a n/a n/a 0.0 n/a n/a n/a 0.055 n/a n/a 0.009 0.01 0.005 n/a 0.0 n/a n/a 0.146 1.168
Arginine (g) 0.066 n/a n/a n/a 0.0 n/a n/a n/a 0.074 n/a n/a 0.009 0.029 0.014 n/a 0.0 n/a n/a 0.192 1.536
Histidine (g) 0.036 n/a n/a n/a 0.0 n/a n/a n/a 0.024 n/a n/a 0.015 0.004 0.002 n/a 0.0 n/a n/a 0.081 0.648
Alanine (g) 0.052 n/a n/a n/a 0.0 n/a n/a n/a 0.038 n/a n/a 0.008 0.009 0.004 n/a 0.0 n/a n/a 0.111 0.888
Aspartic acid (g) 0.069 n/a n/a n/a 0.0 n/a n/a n/a 0.109 n/a n/a 0.023 0.017 0.009 n/a 0.0 n/a n/a 0.226 1.808
Glutamic acid (g) 0.544 n/a n/a n/a 0.0 n/a n/a n/a 0.167 n/a n/a 0.028 0.04 0.02 n/a 0.0 n/a n/a 0.799 6.392
Glycine (g) 0.058 n/a n/a n/a 0.0 n/a n/a n/a 0.038 n/a n/a 0.008 0.008 0.004 n/a 0.0 n/a n/a 0.116 0.928
Proline (g) 0.188 n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.006 0.007 0.004 n/a 0.0 n/a n/a 0.254 2.032
Serine (g) 0.081 n/a n/a n/a 0.0 n/a n/a n/a 0.047 n/a n/a 0.008 0.009 0.004 n/a 0.0 n/a n/a 0.149 1.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.055 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.44
Saturated Fat (g) 0.025 0.499 0.0 0.0 0.0 0.009 0.249 1.004 0.058 0.0 0.0 0.021 1.544 0.772 0.0 0.0 0.001 0.0 4.183 33.464
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.021 2.444 1.222 n/a 0.0 n/a n/a 6.687 53.496
Monounsaturated Fat (g) 0.014 0.279 0.0 0.0 0.0 0.014 0.38 8.622 0.077 0.0 0.0 0.006 0.074 0.037 0.0 0.0 0.0 0.0 9.503 76.024
Polyunsaturated (g) 0.064 0.023 0.0 0.0 0.0 0.023 0.972 3.834 0.211 0.0 0.0 0.013 0.019 0.01 0.0 0.0 0.002 0.0 5.173 41.384