Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
25.0g 		water
7.4g 		lemon juice
7.63g 		bananas
43.52g 		vanilla
104.0g 		pecan
3.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.47 0.06 0.3 0.87 3.48
Total Fat (g) 0.0 0.0 0.0 0.14 0.06 2.36 2.57 10.28
Carbohydrates (g) 25.0 0.0 0.66 9.94 13.16 0.45 49.2 196.8
Ash (g) 0.0 0.01 0.02 0.36 0.27 0.05 0.7 2.8
Calories (kcal) 96.75 0.0 1.906 38.733 299.52 22.66 459.57 1838.28
Starch (g) n/a n/a n/a 2.34 n/a 0.02 2.36 9.44
Sucrose (g) n/a n/a n/a 1.04 n/a 0.13 1.17 4.68
Glucose (dextrose) (g) n/a n/a n/a 2.17 n/a 0.0 2.17 8.68
Fructose (g) n/a n/a n/a 2.11 n/a 0.0 2.11 8.44
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 35.8 0.0 35.8 143.2
Water (g) 0.01 7.39 6.92 32.6 54.68 0.12 101.72 406.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 0.0 0.18 5.32 13.16 0.13 43.77 175.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 0.3 1.5 6.0
Calcium (mg) 0.25 0.222 0.534 2.176 11.44 2.296 16.917 67.668
Iron (mg) 0.0 0.0 0.0 0.11 0.12 0.08 0.33 1.32
Magnesium (mg) 0.0 0.074 0.458 11.75 12.48 3.968 28.73 114.92
Phosphorus (mg) 0.0 0.0 0.458 9.574 6.24 9.084 25.356 101.424
Potassium (mg) 0.5 0.0 9.455 155.802 153.92 13.445 333.122 1332.488
Sodium (mg) 0.0 0.296 0.076 0.435 9.36 0.0 10.167 40.668
Zinc (mg) 0.0 0.0 0.0 0.07 0.11 0.15 0.33 1.32
Copper (mg) 0.0 0.001 0.002 0.035 0.073 0.039 0.15 0.6
Manganese (mg) 0.0 0.0 0.001 0.118 0.239 0.148 0.505 2.02
Selenium (mcg) 0.2 0.0 0.0 0.4 0.0 0.1 0.7 2.8
Vitamin A, IU (IU) 0.0 0.0 1.525 27.853 0.0 1.836 31.214 124.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.076 1.306 0.0 0.098 1.48 5.92
Beta Carotene (mcg) 0.0 0.0 0.229 11.315 0.0 0.951 12.495 49.98
Vitamin E (mg) 0.0 0.0 0.01 0.04 0.0 0.05 0.1 0.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 9.574 0.0 0.557 10.818 43.272
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.8 0.81 3.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.0 3.5 3.8 0.0 0.0 7.3 29.2
Thiamin (mg) 0.0 0.0 0.002 0.013 0.01 0.022 0.047 0.188
Riboflavin (mg) 0.005 0.0 0.001 0.03 0.104 0.004 0.144 0.576
Niacin (mg) 0.0 0.0 0.008 0.292 0.447 0.038 0.785 3.14
Pantothenic acid (mg) 0.0 0.0 0.008 0.144 0.042 0.028 0.221 0.884
Vitamin B-6 (mg) 0.0 0.0 0.004 0.161 0.031 0.007 0.203 0.812
Folate (mcg) 0.0 0.0 0.991 8.704 0.0 0.721 10.417 41.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.4 4.3 n/a 1.3 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 n/a 0.003 0.007 0.028
Threonine (g) n/a n/a n/a 0.013 n/a 0.01 0.023 0.092
Isoleucine (g) n/a n/a n/a 0.013 n/a 0.011 0.024 0.096
Leucine (g) n/a n/a n/a 0.03 n/a 0.02 0.05 0.2
Lysine (g) n/a n/a n/a 0.022 n/a 0.01 0.031 0.124
Methionine (g) n/a n/a n/a 0.004 n/a 0.006 0.01 0.04
Cystine (g) n/a n/a n/a 0.004 n/a 0.005 0.009 0.036
Phenylalanine (g) n/a n/a n/a 0.022 n/a 0.014 0.036 0.144
Tyrosine (g) n/a n/a n/a 0.004 n/a 0.007 0.012 0.048
Valine (g) n/a n/a n/a 0.022 n/a 0.013 0.035 0.14
Arginine (g) n/a n/a n/a 0.022 n/a 0.039 0.06 0.24
Histidine (g) n/a n/a n/a 0.035 n/a 0.009 0.043 0.172
Alanine (g) n/a n/a n/a 0.017 n/a 0.013 0.031 0.124
Aspartic acid (g) n/a n/a n/a 0.052 n/a 0.03 0.083 0.332
Glutamic acid (g) n/a n/a n/a 0.065 n/a 0.06 0.125 0.5
Glycine (g) n/a n/a n/a 0.017 n/a 0.015 0.032 0.128
Proline (g) n/a n/a n/a 0.013 n/a 0.012 0.025 0.1
Serine (g) n/a n/a n/a 0.017 n/a 0.015 0.033 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.048 0.01 0.203 0.261 1.044
Phytosterols (mg) n/a n/a n/a 6.963 n/a 3.345 10.308 41.232
Monounsaturated Fat (g) 0.0 0.0 0.0 0.013 0.01 1.338 1.361 5.444
Polyunsaturated (g) 0.0 0.0 0.0 0.03 0.0 0.709 0.739 2.956