Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Steen's 100 percent Pure Cane Syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
81.65g 		butter
14.13g 		sugar
13.75g 		pecan
21.66g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 1.28 0.12 0.02 1.99 0.0 3.4 27.2
Total Fat (g) 0.04 11.46 0.0 15.59 0.0 27.09 216.72
Carbohydrates (g) 16.43 0.01 13.49 3.0 0.0 32.93 263.44
Ash (g) 0.81 0.3 0.06 0.32 0.75 2.24 17.92
Calories (kcal) 70.216 101.276 52.25 149.697 0.0 373.438 2987.504
Starch (g) 10.33 n/a n/a 0.1 n/a 10.43 83.44
Sucrose (g) 2.06 n/a 13.0 0.84 n/a 15.9 127.2
Glucose (dextrose) (g) 0.78 n/a 0.19 0.01 n/a 0.98 7.84
Fructose (g) 0.57 n/a 0.15 0.01 n/a 0.73 5.84
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.1 2.24 0.18 0.76 0.0 66.29 530.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.41 0.01 13.34 0.86 0.0 17.62 140.96
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 2.1 0.0 4.5 36.0
Calcium (mg) 24.494 3.39 11.413 15.165 0.18 54.641 437.128
Iron (mg) 0.5 0.0 0.1 0.55 0.0 1.15 9.2
Magnesium (mg) 20.412 0.283 1.238 26.213 0.008 48.152 385.216
Phosphorus (mg) 38.374 3.39 0.55 60.009 0.0 102.322 818.576
Potassium (mg) 275.148 3.39 18.288 88.821 0.06 385.707 3085.656
Sodium (mg) 44.905 81.36 3.85 0.0 290.685 420.8 3366.4
Zinc (mg) 0.24 0.01 0.0 0.98 0.0 1.24 9.92
Copper (mg) 0.122 0.0 0.007 0.26 0.0 0.39 3.12
Manganese (mg) 0.212 0.0 0.008 0.975 0.001 1.196 9.568
Selenium (mcg) 0.5 0.1 0.2 0.8 0.0 1.6 12.8
Vitamin A, IU (IU) 11583.146 352.984 0.0 12.132 0.0 11948.262 95586.096
Retinol (mcg) 0.0 94.779 0.0 0.0 0.0 94.779 758.232
Vitamin A, RAE (mcg_RAE) 578.872 96.615 0.0 0.65 0.0 676.136 5409.088
Beta Carotene (mcg) 6947.275 22.318 0.0 6.282 0.0 6975.875 55807.0
Vitamin E (mg) 0.21 0.33 0.0 0.3 0.0 0.84 6.72
Vitamin D (IU) n/a 7.91 n/a n/a n/a 7.91 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.683 0.0 3.683 29.464
Tocopherol, beta (mg) 0.01 0.0 n/a 0.08 n/a 0.09 0.72
Tocopherol, gamma (mg) 0.0 0.0 n/a 5.29 n/a 5.29 42.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.1 0.8
Vitamin C (mg) 2.0 0.0 0.0 0.2 0.0 2.2 17.6
Thiamin (mg) 0.065 0.001 0.0 0.143 0.0 0.21 1.68
Riboflavin (mg) 0.049 0.004 0.0 0.028 0.0 0.081 0.648
Niacin (mg) 0.457 0.006 0.015 0.253 0.0 0.731 5.848
Pantothenic acid (mg) 0.653 0.016 0.018 0.186 0.0 0.873 6.984
Vitamin B-6 (mg) 0.171 0.0 0.006 0.045 0.0 0.222 1.776
Folate (mcg) 8.981 0.424 0.138 4.766 0.0 14.308 114.464
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.16
Choline (mg) 10.0 2.7 0.3 8.8 0.0 21.8 174.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.001 n/a 0.019 0.0 0.045 0.36
Threonine (g) 0.065 0.006 n/a 0.067 0.0 0.138 1.104
Isoleucine (g) 0.049 0.007 n/a 0.074 0.0 0.13 1.04
Leucine (g) 0.073 0.011 n/a 0.13 0.0 0.215 1.72
Lysine (g) 0.057 0.01 n/a 0.063 0.0 0.13 1.04
Methionine (g) 0.024 0.003 n/a 0.039 0.0 0.066 0.528
Cystine (g) 0.016 0.001 n/a 0.032 0.0 0.05 0.4
Phenylalanine (g) 0.073 0.006 n/a 0.093 0.0 0.172 1.376
Tyrosine (g) 0.024 0.006 n/a 0.048 0.0 0.078 0.624
Valine (g) 0.073 0.008 n/a 0.089 0.0 0.171 1.368
Arginine (g) 0.049 0.004 n/a 0.256 0.0 0.309 2.472
Histidine (g) 0.024 0.003 n/a 0.056 0.0 0.084 0.672
Alanine (g) 0.065 0.004 n/a 0.087 0.0 0.156 1.248
Aspartic acid (g) 0.31 0.008 n/a 0.201 0.0 0.52 4.16
Glutamic acid (g) 0.131 0.025 n/a 0.396 0.0 0.553 4.424
Glycine (g) 0.049 0.003 n/a 0.097 0.0 0.149 1.192
Proline (g) 0.041 0.011 n/a 0.078 0.0 0.13 1.04
Serine (g) 0.073 0.007 n/a 0.102 0.0 0.182 1.456
Cholesterol (mg) 0.0 30.369 0.0 0.0 0.0 30.369 242.952
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 7.256 0.0 1.339 0.0 8.611 68.888
Phytosterols (mg) 9.798 n/a n/a 22.097 0.0 31.895 255.16
Monounsaturated Fat (g) 0.0 2.969 0.0 8.839 0.0 11.808 94.464
Polyunsaturated (g) 0.008 0.429 0.0 4.682 0.0 5.119 40.952