Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-ounce) cream of coconut
1 can (12-ounce) evaporated lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
12.5g 		rum
3.48g 		salt
0.19g 		eggs
36.96g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 4.65 4.65 37.2
Total Fat (g) 0.0 0.0 0.0 3.67 3.67 29.36
Carbohydrates (g) 12.5 0.0 0.0 0.28 12.78 102.24
Ash (g) 0.0 0.0 0.19 0.32 0.5 4.0
Calories (kcal) 48.375 8.027 0.0 52.853 109.255 874.04
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.08 0.64
Fructose (g) n/a n/a n/a 0.04 0.04 0.32
Lactose (g) n/a n/a n/a 0.04 0.04 0.32
Maltose (g) n/a n/a n/a 0.04 0.04 0.32
Alcohol (g) 0.0 1.2 0.0 0.0 1.2 9.6
Water (g) 0.0 2.31 0.0 28.03 30.35 242.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.49 0.0 0.0 0.28 12.77 102.16
Galactose (g) n/a n/a n/a 0.04 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.125 0.0 0.045 19.589 19.759 158.072
Iron (mg) 0.0 0.0 0.0 0.68 0.68 5.44
Magnesium (mg) 0.0 0.0 0.002 4.435 4.437 35.496
Phosphorus (mg) 0.0 0.174 0.0 70.594 70.767 566.136
Potassium (mg) 0.25 0.07 0.015 49.526 49.861 398.888
Sodium (mg) 0.0 0.035 72.671 51.744 124.45 995.6
Zinc (mg) 0.0 0.0 0.0 0.41 0.41 3.28
Copper (mg) 0.0 0.002 0.0 0.037 0.039 0.312
Manganese (mg) 0.0 0.001 0.0 0.015 0.016 0.128
Selenium (mcg) 0.1 0.0 0.0 11.7 11.8 94.4
Vitamin A, IU (IU) 0.0 0.0 0.0 179.995 179.995 1439.96
Retinol (mcg) 0.0 0.0 0.0 51.374 51.374 410.992
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 51.744 51.744 413.952
Beta Carotene (mcg) 0.0 0.0 0.0 3.696 3.696 29.568
Vitamin E (mg) 0.0 0.0 0.0 0.36 0.36 2.88
Vitamin D (IU) n/a n/a n/a 12.936 12.936 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 122.338 122.338 978.704
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.18 0.18 1.44
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.026 0.026 0.208
Riboflavin (mg) 0.003 0.0 0.0 0.177 0.18 1.44
Niacin (mg) 0.0 0.0 0.0 0.026 0.026 0.208
Pantothenic acid (mg) 0.0 0.0 0.0 0.532 0.532 4.256
Vitamin B-6 (mg) 0.0 0.0 0.0 0.052 0.052 0.416
Folate (mcg) 0.0 0.0 0.0 17.371 17.371 138.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.48 0.48 3.84
Choline (mg) 0.0 0.0 0.0 92.8 92.8 742.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.063 0.063 0.504
Threonine (g) n/a 0.0 0.0 0.207 0.207 1.656
Isoleucine (g) n/a 0.0 0.0 0.248 0.248 1.984
Leucine (g) n/a 0.0 0.0 0.403 0.403 3.224
Lysine (g) n/a 0.0 0.0 0.336 0.336 2.688
Methionine (g) n/a 0.0 0.0 0.14 0.14 1.12
Cystine (g) n/a 0.0 0.0 0.1 0.1 0.8
Phenylalanine (g) n/a 0.0 0.0 0.251 0.251 2.008
Tyrosine (g) n/a 0.0 0.0 0.185 0.185 1.48
Valine (g) n/a 0.0 0.0 0.318 0.318 2.544
Arginine (g) n/a 0.0 0.0 0.303 0.303 2.424
Histidine (g) n/a 0.0 0.0 0.115 0.115 0.92
Alanine (g) n/a 0.0 0.0 0.274 0.274 2.192
Aspartic acid (g) n/a 0.0 0.0 0.492 0.492 3.936
Glutamic acid (g) n/a 0.0 0.0 0.621 0.621 4.968
Glycine (g) n/a 0.0 0.0 0.159 0.159 1.272
Proline (g) n/a 0.0 0.0 0.188 0.188 1.504
Serine (g) n/a 0.0 0.0 0.359 0.359 2.872
Cholesterol (mg) 0.0 0.0 0.0 156.341 156.341 1250.728
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 1.146 1.146 9.168
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.408 1.408 11.264
Polyunsaturated (g) 0.0 0.0 0.0 0.503 0.503 4.024