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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
156.25g 		water
88.88g 		yeast
1.0g 		olive oil
0.0g 		sea salt
1.5g 		fennel bulb
42.12g 		garlics
1.31g 		seasoning
2.2g 		bleu cheese
28.35g 		petite
113.93g 		Total Per Serving Total for Recipe
Protein (g) 16.14 0.0 0.38 n/a 0.0 0.52 0.08 0.21 6.07 0.08 23.49 93.96
Total Fat (g) 1.53 0.0 0.05 n/a 0.0 0.08 0.01 0.17 8.15 0.0 9.98 39.92
Carbohydrates (g) 119.23 0.0 0.38 n/a 0.0 3.07 0.43 1.44 0.66 3.05 128.28 513.12
Ash (g) 0.73 0.09 0.07 n/a 1.5 0.44 0.02 0.13 1.45 0.35 4.78 19.12
Calories (kcal) 568.75 0.0 2.95 n/a 0.0 13.057 1.944 6.754 100.076 96.836 790.367 3161.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 12.2 12.2 48.8
Water (g) 18.63 88.79 0.08 n/a 0.0 38.0 0.76 0.2 12.02 98.23 256.71 1026.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.42 0.0 0.0 n/a 0.0 n/a 0.01 0.07 0.14 n/a 0.64 2.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.2 n/a 0.0 1.3 0.0 0.2 0.0 n/a 6.0 24.0
Calcium (mg) 23.438 2.666 0.64 n/a 0.36 20.639 2.362 21.912 149.688 n/a 221.705 886.82
Iron (mg) 7.25 0.0 0.17 n/a 0.0 0.31 0.02 0.78 0.09 n/a 8.62 34.48
Magnesium (mg) 34.375 0.889 0.98 n/a 0.015 7.16 0.326 4.928 6.521 n/a 55.194 220.776
Phosphorus (mg) 168.75 0.0 12.9 n/a 0.0 21.06 1.997 3.762 109.715 n/a 318.183 1272.732
Potassium (mg) 167.188 0.0 20.0 n/a 0.12 174.377 5.233 15.048 72.576 n/a 454.541 1818.164
Sodium (mg) 3.125 3.555 0.5 n/a 581.37 21.902 0.222 0.594 395.483 n/a 1006.751 4027.004
Zinc (mg) 1.09 0.01 0.06 n/a 0.0 0.08 0.02 0.07 0.75 n/a 2.09 8.36
Copper (mg) 0.219 0.009 0.005 n/a 0.0 0.029 0.004 0.018 0.011 n/a 0.296 1.184
Manganese (mg) 1.063 0.0 0.006 n/a 0.002 0.08 0.022 0.151 0.003 n/a 1.325 5.3
Selenium (mcg) 53.0 0.0 0.2 n/a 0.0 0.3 0.2 0.2 4.1 n/a 58.0 232.0
Vitamin A, IU (IU) 0.0 0.0 0.01 n/a 0.0 56.441 0.117 57.904 216.311 n/a 330.783 1323.132
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 54.432 n/a 54.432 217.728
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 2.948 0.0 2.904 56.133 n/a 61.985 247.94
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.065 34.496 20.979 n/a 55.54 222.16
Vitamin E (mg) 0.09 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.07 n/a 0.19 0.76
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.044 0.0 n/a 0.044 0.176
Lutein + zeaxanthin (mcg) 28.125 0.0 0.0 n/a 0.0 n/a 0.209 11.066 0.0 n/a 39.4 157.6
Tocopherol, beta (mg) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 5.1 0.4 0.3 0.0 n/a 5.7 22.8
Thiamin (mg) 1.234 0.0 0.024 n/a 0.0 0.004 0.003 0.006 0.009 n/a 1.279 5.116
Riboflavin (mg) 0.766 0.0 0.055 n/a 0.0 0.013 0.001 0.004 0.108 n/a 0.946 3.784
Niacin (mg) 9.219 0.0 0.398 n/a 0.0 0.27 0.009 0.065 0.289 n/a 10.249 40.996
Pantothenic acid (mg) 0.688 0.0 0.113 n/a 0.0 0.097 0.008 n/a 0.49 n/a 1.396 5.584
Vitamin B-6 (mg) 0.063 0.0 0.016 n/a 0.0 0.021 0.016 0.029 0.048 n/a 0.192 0.768
Folate (mcg) 285.938 0.0 23.4 n/a 0.0 11.372 0.039 3.036 10.206 n/a 333.991 1335.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.35 n/a 0.35 1.4
Choline (mg) 16.3 0.0 0.3 n/a 0.0 n/a 0.3 0.7 4.4 n/a 21.9 87.6
Folic acid (mcg) 240.625 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 240.625 962.5
Tryptophan (g) 0.203 n/a 0.005 n/a 0.0 n/a 0.001 n/a 0.088 n/a 0.297 1.188
Threonine (g) 0.438 n/a 0.02 n/a 0.0 n/a 0.002 n/a 0.224 n/a 0.683 2.732
Isoleucine (g) 0.563 n/a 0.022 n/a 0.0 n/a 0.003 n/a 0.318 n/a 0.905 3.62
Leucine (g) 1.109 n/a 0.031 n/a 0.0 n/a 0.004 n/a 0.544 n/a 1.688 6.752
Lysine (g) 0.359 n/a 0.032 n/a 0.0 n/a 0.004 n/a 0.524 n/a 0.919 3.676
Methionine (g) 0.281 n/a 0.008 n/a 0.0 n/a 0.001 n/a 0.164 n/a 0.454 1.816
Cystine (g) 0.344 n/a 0.005 n/a 0.0 n/a 0.001 n/a 0.031 n/a 0.381 1.524
Phenylalanine (g) 0.813 n/a 0.019 n/a 0.0 n/a 0.002 n/a 0.309 n/a 1.142 4.568
Tyrosine (g) 0.484 n/a 0.016 n/a 0.0 n/a 0.001 n/a 0.369 n/a 0.87 3.48
Valine (g) 0.656 n/a 0.024 n/a 0.0 n/a 0.004 n/a 0.442 n/a 1.126 4.504
Arginine (g) 0.656 n/a 0.021 n/a 0.0 n/a 0.008 n/a 0.201 n/a 0.887 3.548
Histidine (g) 0.359 n/a 0.01 n/a 0.0 n/a 0.001 n/a 0.215 n/a 0.586 2.344
Alanine (g) 0.516 n/a 0.025 n/a 0.0 n/a 0.002 n/a 0.181 n/a 0.724 2.896
Aspartic acid (g) 0.688 n/a 0.039 n/a 0.0 n/a 0.006 n/a 0.408 n/a 1.141 4.564
Glutamic acid (g) 5.438 n/a 0.057 n/a 0.0 n/a 0.011 n/a 1.469 n/a 6.973 27.892
Glycine (g) 0.578 n/a 0.019 n/a 0.0 n/a 0.003 n/a 0.116 n/a 0.716 2.864
Proline (g) 1.875 n/a 0.016 n/a 0.0 n/a 0.001 n/a 0.595 n/a 2.488 9.952
Serine (g) 0.813 n/a 0.019 n/a 0.0 n/a 0.002 n/a 0.318 n/a 1.151 4.604
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.263 n/a 21.263 85.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 0.0 0.006 n/a 0.0 n/a 0.001 0.072 5.293 n/a 5.622 22.488
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 2.112 n/a n/a 2.112 8.448
Monounsaturated Fat (g) 0.141 0.0 0.026 n/a 0.0 n/a 0.0 0.027 2.206 n/a 2.399 9.596
Polyunsaturated (g) 0.641 0.0 0.0 n/a 0.0 n/a 0.003 0.043 0.227 n/a 0.913 3.652