Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 lb new potatoes preferably fingerling or possibly Yukon gold
2 c. shredded savoy cabbage core removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
2.25g 		carrots
54.29g 		garlics
5.22g 		oregano
0.25g 		garlic
59.16g 		mustard
5.6g 		apple
81.9g 		walnuts
3.29g 		currant jelly
21.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.33 0.03 3.76 1.4 0.21 0.5 0.03 6.77 13.54
Total Fat (g) 2.25 0.13 0.03 0.03 0.3 1.61 0.14 2.15 0.0 6.63 13.26
Carbohydrates (g) 0.0 5.2 1.73 0.16 19.56 1.96 11.31 0.45 14.69 55.05 110.1
Ash (g) 0.0 0.53 0.08 0.02 0.89 0.25 0.16 0.06 0.03 2.0 4.0
Calories (kcal) 19.89 22.259 7.778 0.765 88.148 26.264 42.588 21.528 55.86 285.08 570.16
Starch (g) n/a 0.78 n/a n/a n/a n/a 0.04 0.0 n/a 0.82 1.64
Sucrose (g) n/a 1.95 n/a 0.0 n/a 0.21 1.7 0.08 n/a 3.93 7.86
Glucose (dextrose) (g) n/a 0.32 n/a 0.0 n/a 0.16 1.99 0.0 n/a 2.48 4.96
Fructose (g) n/a 0.3 n/a 0.0 n/a 0.0 4.83 0.0 n/a 5.14 10.28
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 47.93 3.06 0.02 34.66 0.38 70.07 0.13 6.25 162.51 325.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.57 0.05 0.01 0.59 0.38 8.51 0.09 10.76 22.96 45.92
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 1.5 0.1 0.1 1.2 0.8 2.0 0.2 0.2 6.2 12.4
Calcium (mg) 0.023 17.916 9.448 3.94 107.08 29.176 4.914 3.226 1.47 177.192 354.384
Iron (mg) 0.01 0.16 0.09 0.11 1.01 0.56 0.1 0.1 0.04 2.17 4.34
Magnesium (mg) 0.0 6.515 1.305 0.675 14.79 16.688 4.095 5.201 1.26 50.529 101.058
Phosphorus (mg) 0.0 19.002 7.987 0.5 90.515 47.096 9.009 11.389 1.26 186.757 373.514
Potassium (mg) 0.023 173.728 20.932 4.173 237.232 38.192 87.633 14.517 11.34 587.768 1175.536
Sodium (mg) 0.045 37.46 0.887 0.038 10.057 0.28 0.819 0.066 6.3 55.952 111.904
Zinc (mg) 0.0 0.13 0.06 0.01 0.69 0.32 0.03 0.1 0.01 1.35 2.7
Copper (mg) 0.0 0.027 0.016 0.002 0.177 0.023 0.025 0.052 0.002 0.325 0.65
Manganese (mg) 0.0 0.076 0.087 0.012 0.988 0.099 0.033 0.112 0.027 1.434 2.868
Selenium (mcg) 0.0 0.1 0.7 0.0 8.4 7.5 0.0 0.2 0.1 16.9 33.8
Vitamin A, IU (IU) 0.0 9069.687 0.47 17.258 5.324 3.472 44.226 0.658 1.05 9142.145 18284.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 0.863 0.0 0.168 2.457 0.033 0.0 456.842 913.684
Beta Carotene (mcg) 0.0 4497.927 0.261 10.28 2.958 2.072 22.113 0.395 0.63 4536.636 9073.272
Vitamin E (mg) 0.32 0.36 0.0 0.05 0.05 0.16 0.15 0.02 0.0 1.11 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 1.086
Lutein + zeaxanthin (mcg) 0.0 138.982 0.835 2.155 9.466 25.088 23.751 0.296 4.62 205.193 410.386
Tocopherol, beta (mg) 0.0 0.01 n/a 0.03 n/a 0.0 0.0 0.0 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.05 n/a 1.05 0.0 0.69 0.0 1.8 3.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.04 0.0 0.06 0.0 0.11 0.22
Vitamin C (mg) 0.0 3.2 1.6 0.1 18.5 0.2 3.8 0.0 0.2 27.6 55.2
Thiamin (mg) 0.0 0.038 0.01 0.001 0.118 0.03 0.016 0.011 0.0 0.225 0.45
Riboflavin (mg) 0.0 0.033 0.006 0.001 0.065 0.021 0.025 0.005 0.006 0.161 0.322
Niacin (mg) 0.0 0.532 0.037 0.016 0.414 0.442 0.074 0.037 0.008 1.559 3.118
Pantothenic acid (mg) 0.0 0.147 0.031 n/a 0.355 n/a 0.049 0.019 0.042 0.643 1.286
Vitamin B-6 (mg) 0.0 0.076 0.065 0.003 0.734 0.024 0.033 0.018 0.004 0.956 1.912
Folate (mcg) 0.0 10.315 0.157 0.685 1.775 4.256 2.457 3.226 0.42 23.29 46.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.8 1.2 0.1 13.7 6.9 2.8 1.3 2.2 32.9 65.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.004 n/a 0.041 0.03 0.0 0.006 n/a 0.086 0.172
Threonine (g) 0.0 0.103 0.008 n/a 0.095 0.062 0.008 0.02 n/a 0.296 0.592
Isoleucine (g) 0.0 0.043 0.011 n/a 0.13 0.06 0.008 0.021 n/a 0.274 0.548
Leucine (g) 0.0 0.054 0.016 n/a 0.183 0.1 0.008 0.039 n/a 0.4 0.8
Lysine (g) 0.0 0.054 0.014 n/a 0.16 0.085 0.008 0.014 n/a 0.335 0.67
Methionine (g) 0.0 0.011 0.004 n/a 0.047 0.027 0.0 0.008 n/a 0.097 0.194
Cystine (g) 0.0 0.043 0.004 n/a 0.041 0.032 0.0 0.007 n/a 0.128 0.256
Phenylalanine (g) 0.0 0.033 0.009 n/a 0.106 0.06 0.008 0.023 n/a 0.24 0.48
Tyrosine (g) 0.0 0.022 0.004 n/a 0.047 0.041 0.0 0.013 n/a 0.128 0.256
Valine (g) 0.0 0.038 0.015 n/a 0.172 0.074 0.008 0.025 n/a 0.332 0.664
Arginine (g) 0.0 0.049 0.033 n/a 0.373 0.098 0.008 0.075 n/a 0.636 1.272
Histidine (g) 0.0 0.022 0.006 n/a 0.065 0.043 0.008 0.013 n/a 0.156 0.312
Alanine (g) 0.0 0.06 0.007 n/a 0.077 0.067 0.008 0.023 n/a 0.241 0.482
Aspartic acid (g) 0.0 0.103 0.026 n/a 0.29 0.11 0.057 0.06 n/a 0.647 1.294
Glutamic acid (g) 0.0 0.201 0.042 n/a 0.479 0.279 0.025 0.093 n/a 1.119 2.238
Glycine (g) 0.0 0.027 0.01 n/a 0.118 0.073 0.008 0.027 n/a 0.264 0.528
Proline (g) 0.0 0.027 0.005 n/a 0.059 0.109 0.008 0.023 n/a 0.232 0.464
Serine (g) 0.0 0.027 0.01 n/a 0.112 0.06 0.008 0.031 n/a 0.249 0.498
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.022 0.005 0.007 0.053 0.082 0.025 0.202 0.002 0.707 1.414
Phytosterols (mg) 4.973 n/a n/a 0.508 n/a 6.608 9.828 2.37 n/a 24.286 48.572
Monounsaturated Fat (g) 1.642 0.005 0.001 0.002 0.006 1.11 0.008 0.294 0.0 3.068 6.136
Polyunsaturated (g) 0.237 0.065 0.013 0.013 0.148 0.302 0.041 1.553 0.0 2.371 4.742