Receta Caramelized French Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe Caramelized Onions (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef consomme
435.0g 		beef broth
435.0g 		water
474.0g 		thyme
0.5g 		wine
59.0g 		croutons
180.0g 		swiss cheese
108.0g 		Total Per Serving Total for Recipe
Protein (g) 4.96 4.96 0.0 0.05 0.04 21.42 29.08 60.51 60.51
Total Fat (g) 0.96 0.96 0.0 0.04 0.0 11.88 30.02 43.86 43.86
Carbohydrates (g) 0.17 0.17 0.0 0.32 1.6 132.3 5.81 140.38 140.38
Ash (g) 4.57 4.57 0.47 0.06 0.14 4.5 2.99 17.3 17.3
Calories (kcal) 30.45 30.45 0.0 1.38 48.97 732.6 410.4 1254.25 1254.25
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.15 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.52 0.52 0.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a 0.67 0.67 0.67
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 n/a 0.0 6.1 6.1
Water (g) 424.34 424.34 473.53 0.04 51.08 9.9 40.09 1423.32 1423.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.47 n/a 1.43 1.9 1.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 9.2 0.0 9.4 9.4
Calcium (mg) 26.1 26.1 14.22 9.45 4.72 136.8 854.28 1071.67 1071.67
Iron (mg) 0.74 0.74 0.0 0.62 0.22 7.34 0.22 9.88 9.88
Magnesium (mg) 8.7 8.7 4.74 1.1 6.49 55.8 41.04 126.57 126.57
Phosphorus (mg) 56.55 56.55 0.0 1.005 11.8 207.0 612.36 945.265 945.265
Potassium (mg) 234.9 234.9 0.0 4.07 58.41 223.2 83.16 838.64 838.64
Sodium (mg) 1418.1 1418.1 18.96 0.275 2.95 1256.4 207.36 4322.145 4322.145
Zinc (mg) 0.0 0.0 0.05 0.03 0.08 1.6 4.71 6.47 6.47
Copper (mg) 0.0 0.0 0.047 0.004 0.006 0.288 0.043 0.389 0.389
Manganese (mg) 0.044 0.044 0.0 0.039 0.071 0.9 0.011 1.108 1.108
Selenium (mcg) 3.0 3.0 0.0 0.0 0.1 67.5 19.7 93.4 93.4
Vitamin A, IU (IU) 0.0 0.0 0.0 19.0 0.0 0.0 896.4 915.4 915.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 231.12 231.12 231.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.95 0.0 0.0 237.6 238.55 238.55
Beta Carotene (mcg) 0.0 0.0 0.0 11.32 0.0 n/a 75.6 86.92 86.92
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 n/a 0.41 0.45 0.45
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 47.52 47.52 47.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.31 0.0 n/a 0.0 4.31 4.31
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.0 0.0 0.0 0.003 0.006 1.116 0.065 1.189 1.189
Riboflavin (mg) 0.087 0.087 0.0 0.002 0.012 0.486 0.324 0.998 0.998
Niacin (mg) 3.393 3.393 0.0 0.025 0.1 9.792 0.097 16.8 16.8
Pantothenic acid (mg) 0.087 0.087 0.0 n/a 0.024 0.774 0.464 1.436 1.436
Vitamin B-6 (mg) 0.044 0.044 0.0 0.003 0.03 0.054 0.086 0.26 0.26
Folate (mcg) 8.7 8.7 0.0 1.37 0.59 237.6 6.48 263.44 263.44
Vitamin B-12 (mcg) 0.3 0.3 0.0 0.0 0.0 0.0 3.61 4.22 4.22
Choline (mg) 12.6 12.6 0.0 0.2 3.0 n/a 16.7 45.1 45.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 198.0 0.0 198.0 198.0
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.252 0.432 0.685 0.685
Threonine (g) n/a n/a n/a 0.001 n/a 0.612 1.123 1.736 1.736
Isoleucine (g) n/a n/a n/a 0.002 n/a 0.828 1.663 2.494 2.494
Leucine (g) n/a n/a n/a 0.002 n/a 1.494 3.197 4.693 4.693
Lysine (g) n/a n/a n/a 0.001 n/a 0.504 2.797 3.302 3.302
Methionine (g) n/a n/a n/a n/a n/a 0.378 0.842 1.22 1.22
Cystine (g) n/a n/a n/a n/a n/a 0.468 0.313 0.781 0.781
Phenylalanine (g) n/a n/a n/a n/a n/a 1.062 1.793 2.855 2.855
Tyrosine (g) n/a n/a n/a n/a n/a 0.612 1.825 2.437 2.437
Valine (g) n/a n/a n/a 0.003 n/a 0.918 2.311 3.232 3.232
Arginine (g) n/a n/a n/a n/a n/a 0.774 1.004 1.778 1.778
Histidine (g) n/a n/a n/a n/a n/a 0.468 1.156 1.624 1.624
Alanine (g) n/a n/a n/a n/a n/a 0.702 0.983 1.685 1.685
Aspartic acid (g) n/a n/a n/a n/a n/a 0.954 1.696 2.65 2.65
Glutamic acid (g) n/a n/a n/a n/a n/a 7.236 6.156 13.392 13.392
Glycine (g) n/a n/a n/a n/a n/a 0.756 0.551 1.307 1.307
Proline (g) n/a n/a n/a n/a n/a 2.43 3.985 6.415 6.415
Serine (g) n/a n/a n/a n/a n/a 1.044 1.771 2.815 2.815
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 99.36 99.36 99.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.479 0.479 0.0 0.014 0.0 2.718 19.202 22.891 22.891
Phytosterols (mg) n/a n/a n/a 0.815 n/a n/a n/a 0.815 0.815
Monounsaturated Fat (g) 0.392 0.392 0.0 0.002 0.0 5.508 7.852 14.145 14.145
Polyunsaturated (g) 0.044 0.044 0.0 0.006 0.0 2.286 1.048 3.427 3.427