Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 tablespoons caramelized onion jam
1 sheet of puff pastry, thawed
1 egg yolk, beaten with a bit of milk (or cream)
Thyme leaves from about 4 sprigs
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolk
0.0g 		feta cheese
84.38g 		thyme
0.0g 		pepper
0.0g 		honey
14.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 11.99 n/a n/a 0.04 12.03 12.03
Total Fat (g) n/a 17.96 n/a n/a 0.0 17.96 17.96
Carbohydrates (g) n/a 3.45 n/a n/a 11.54 14.99 14.99
Ash (g) n/a 4.39 n/a n/a 0.03 4.42 4.42
Calories (kcal) n/a 222.763 n/a n/a 42.56 265.323 265.323
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 5.01 5.01 5.01
Fructose (g) n/a n/a n/a n/a 5.73 5.73 5.73
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.2 0.2 0.2
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 46.59 n/a n/a 2.39 48.99 48.99
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 3.45 n/a n/a 11.5 14.95 14.95
Galactose (g) n/a n/a n/a n/a 0.43 0.43 0.43
Dietary Fiber (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) n/a 415.993 n/a n/a 0.84 416.833 416.833
Iron (mg) n/a 0.55 n/a n/a 0.06 0.61 0.61
Magnesium (mg) n/a 16.032 n/a n/a 0.28 16.312 16.312
Phosphorus (mg) n/a 284.361 n/a n/a 0.56 284.921 284.921
Potassium (mg) n/a 52.316 n/a n/a 7.28 59.596 59.596
Sodium (mg) n/a 941.681 n/a n/a 0.56 942.241 942.241
Zinc (mg) n/a 2.43 n/a n/a 0.03 2.46 2.46
Copper (mg) n/a 0.025 n/a n/a 0.006 0.031 0.031
Manganese (mg) n/a 0.025 n/a n/a 0.011 0.037 0.037
Selenium (mcg) n/a 12.7 n/a n/a 0.1 12.8 12.8
Vitamin A, IU (IU) n/a 356.084 n/a n/a 0.0 356.084 356.084
Retinol (mcg) n/a 105.475 n/a n/a 0.0 105.475 105.475
Vitamin A, RAE (mcg_RAE) n/a 105.475 n/a n/a 0.0 105.475 105.475
Beta Carotene (mcg) n/a 2.531 n/a n/a 0.0 2.531 2.531
Vitamin E (mg) n/a 0.15 n/a n/a 0.0 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 0.1 0.1 0.1
Thiamin (mg) n/a 0.127 n/a n/a 0.0 0.127 0.127
Riboflavin (mg) n/a 0.709 n/a n/a 0.006 0.714 0.714
Niacin (mg) n/a 0.835 n/a n/a 0.017 0.852 0.852
Pantothenic acid (mg) n/a 0.818 n/a n/a 0.01 0.828 0.828
Vitamin B-6 (mg) n/a 0.354 n/a n/a 0.003 0.357 0.357
Folate (mcg) n/a 27.002 n/a n/a 0.28 27.282 27.282
Vitamin B-12 (mcg) n/a 1.43 n/a n/a 0.0 1.43 1.43
Choline (mg) n/a 13.0 n/a n/a 0.3 13.3 13.3
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.169 n/a n/a 0.0 0.169 0.169
Threonine (g) n/a 0.54 n/a n/a 0.0 0.54 0.54
Isoleucine (g) n/a 0.675 n/a n/a 0.001 0.676 0.676
Leucine (g) n/a 1.181 n/a n/a 0.001 1.183 1.183
Lysine (g) n/a 1.029 n/a n/a 0.001 1.031 1.031
Methionine (g) n/a 0.312 n/a n/a 0.0 0.312 0.312
Cystine (g) n/a 0.068 n/a n/a 0.0 0.068 0.068
Phenylalanine (g) n/a 0.574 n/a n/a 0.001 0.575 0.575
Tyrosine (g) n/a 0.565 n/a n/a 0.001 0.567 0.567
Valine (g) n/a 0.903 n/a n/a 0.001 0.904 0.904
Arginine (g) n/a 0.397 n/a n/a 0.001 0.398 0.398
Histidine (g) n/a 0.338 n/a n/a 0.0 0.338 0.338
Alanine (g) n/a 0.54 n/a n/a 0.001 0.541 0.541
Aspartic acid (g) n/a 0.658 n/a n/a 0.004 0.662 0.662
Glutamic acid (g) n/a 2.042 n/a n/a 0.003 2.045 2.045
Glycine (g) n/a 0.084 n/a n/a 0.001 0.086 0.086
Proline (g) n/a 1.164 n/a n/a 0.013 1.177 1.177
Serine (g) n/a 0.987 n/a n/a 0.001 0.989 0.989
Cholesterol (mg) n/a 75.098 n/a n/a 0.0 75.098 75.098
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 12.615 n/a n/a 0.0 12.615 12.615
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 3.898 n/a n/a 0.0 3.898 3.898
Polyunsaturated (g) n/a 0.498 n/a n/a 0.0 0.498 0.498