Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp freshly-grnd black pepper Fresh rosemary sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yukon gold potatoes
226.8g 		salt
1.75g 		butter
4.73g 		olive oil
2.25g 		onions
33.0g 		garlics
1.74g 		rosemary
0.4g 		butter
18.92g 		half-and-half
30.25g 		gorgonzola
16.88g 		Total Per Serving Total for Recipe
Protein (g) 4.85 0.0 0.04 0.0 0.36 0.11 0.02 0.16 0.9 3.61 10.05 60.3
Total Fat (g) 0.18 0.0 3.84 2.25 0.03 0.01 0.06 15.34 3.48 4.85 30.05 180.3
Carbohydrates (g) 40.98 0.0 0.0 0.0 3.08 0.58 0.26 0.01 1.3 0.39 46.61 279.66
Ash (g) 2.56 1.75 0.1 0.0 0.12 0.03 0.03 0.4 0.2 0.86 6.04 36.24
Calories (kcal) 179.168 0.0 33.938 19.89 13.2 2.593 1.324 135.633 39.325 59.569 484.639 2907.834
Starch (g) 35.97 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 35.97 215.82
Sucrose (g) 0.29 n/a n/a n/a 0.33 n/a n/a n/a n/a n/a 0.62 3.72
Glucose (dextrose) (g) 0.57 n/a n/a n/a 0.65 n/a n/a n/a n/a n/a 1.22 7.32
Fructose (g) 0.52 n/a n/a n/a 0.43 n/a n/a n/a n/a n/a 0.95 5.7
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.22 0.0 0.75 0.0 29.41 1.02 0.04 3.0 24.37 7.16 243.96 1463.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 0.0 0.0 0.0 1.4 0.02 n/a 0.01 0.05 0.08 2.97 17.82
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 3.7 22.2
Calcium (mg) 29.483 0.42 1.136 0.023 7.59 3.149 5.12 4.54 31.763 89.1 172.324 1033.944
Iron (mg) 1.95 0.01 0.0 0.01 0.07 0.03 0.12 0.0 0.02 0.05 2.26 13.56
Magnesium (mg) 52.163 0.018 0.095 0.0 3.3 0.435 0.88 0.378 3.025 3.881 64.175 385.05
Phosphorus (mg) 124.737 0.0 1.136 0.0 9.57 2.662 0.28 4.54 28.738 65.306 236.969 1421.814
Potassium (mg) 945.735 0.14 1.136 0.023 48.18 6.977 3.82 4.54 39.325 43.2 1093.076 6558.456
Sodium (mg) 11.34 678.265 27.264 0.045 1.32 0.296 0.2 108.96 12.403 235.406 1075.498 6452.988
Zinc (mg) 0.66 0.0 0.0 0.0 0.06 0.02 0.01 0.02 0.15 0.45 1.37 8.22
Copper (mg) 0.227 0.001 0.0 0.0 0.013 0.005 0.002 0.0 0.003 0.007 0.258 1.548
Manganese (mg) 0.363 0.002 0.0 0.0 0.043 0.029 0.007 0.0 0.0 0.002 0.446 2.676
Selenium (mcg) 0.9 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.5 2.4 4.6 27.6
Vitamin A, IU (IU) 2.268 0.0 118.286 0.0 0.66 0.157 12.512 472.728 107.085 128.756 842.451 5054.706
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 0.0 126.931 28.738 32.4 219.829 1318.974
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 0.0 0.0 0.0 0.624 129.39 29.343 33.413 225.145 1350.87
Beta Carotene (mcg) 0.0 0.0 7.479 0.0 0.33 0.087 n/a 29.888 6.655 12.488 56.927 341.562
Vitamin E (mg) 0.02 0.0 0.11 0.32 0.01 0.0 n/a 0.44 0.1 0.04 1.04 6.24
Vitamin D (IU) n/a n/a 2.651 n/a n/a n/a n/a 10.593 n/a n/a 13.244 79.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 0.0 0.0 0.0 1.32 0.278 n/a 0.0 0.0 0.0 12.938 77.628
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 12.9 0.0 0.0 0.0 2.4 0.5 0.2 0.0 0.3 0.0 16.4 98.4
Thiamin (mg) 0.181 0.0 0.0 0.0 0.017 0.003 0.002 0.002 0.012 0.005 0.223 1.338
Riboflavin (mg) 0.068 0.0 0.001 0.0 0.01 0.002 0.002 0.006 0.045 0.064 0.198 1.188
Niacin (mg) 2.359 0.0 0.002 0.0 0.04 0.012 0.004 0.008 0.024 0.172 2.62 15.72
Pantothenic acid (mg) 0.68 0.0 0.005 0.0 0.04 0.01 n/a 0.021 0.088 0.292 1.136 6.816
Vitamin B-6 (mg) 0.794 0.0 0.0 0.0 0.04 0.022 0.007 0.0 0.012 0.029 0.903 5.418
Folate (mcg) 31.751 0.0 0.142 0.0 6.27 0.052 1.228 0.568 0.908 6.075 46.994 281.964
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.1 0.21 0.35 2.1
Choline (mg) 28.6 0.0 0.9 0.0 2.0 0.4 n/a 3.6 5.7 2.6 43.7 262.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.0 0.0 0.0 0.003 0.001 n/a 0.002 0.012 0.052 0.117 0.702
Threonine (g) 0.136 0.0 0.002 0.0 0.007 0.003 n/a 0.008 0.039 0.133 0.328 1.968
Isoleucine (g) 0.136 0.0 0.002 0.0 0.003 0.004 n/a 0.009 0.054 0.189 0.398 2.388
Leucine (g) 0.204 0.0 0.004 0.0 0.01 0.005 n/a 0.015 0.088 0.324 0.65 3.9
Lysine (g) 0.227 0.0 0.003 0.0 0.013 0.005 n/a 0.013 0.073 0.312 0.646 3.876
Methionine (g) 0.068 0.0 0.001 0.0 0.0 0.001 n/a 0.004 0.021 0.098 0.193 1.158
Cystine (g) 0.045 0.0 0.0 0.0 0.0 0.001 n/a 0.002 0.009 0.019 0.077 0.462
Phenylalanine (g) 0.408 0.0 0.002 0.0 0.01 0.003 n/a 0.008 0.042 0.184 0.657 3.942
Tyrosine (g) 0.091 0.0 0.002 0.0 0.003 0.001 n/a 0.008 0.042 0.219 0.367 2.202
Valine (g) 0.227 0.0 0.003 0.0 0.007 0.005 n/a 0.011 0.061 0.263 0.576 3.456
Arginine (g) 0.204 0.0 0.001 0.0 0.033 0.011 n/a 0.006 0.033 0.12 0.408 2.448
Histidine (g) 0.091 0.0 0.001 0.0 0.003 0.002 n/a 0.004 0.024 0.128 0.253 1.518
Alanine (g) 0.113 0.0 0.001 0.0 0.007 0.002 n/a 0.006 0.03 0.108 0.268 1.608
Aspartic acid (g) 1.134 0.0 0.003 0.0 0.03 0.009 n/a 0.011 0.07 0.243 1.499 8.994
Glutamic acid (g) 0.839 0.0 0.009 0.0 0.086 0.014 n/a 0.034 0.188 0.874 2.043 12.258
Glycine (g) 0.113 0.0 0.001 0.0 0.01 0.003 n/a 0.004 0.018 0.069 0.219 1.314
Proline (g) 0.136 0.0 0.004 0.0 0.003 0.002 n/a 0.015 0.088 0.354 0.602 3.612
Serine (g) 0.159 0.0 0.002 0.0 0.007 0.003 n/a 0.009 0.048 0.189 0.418 2.508
Cholesterol (mg) 0.0 0.0 10.177 0.0 0.0 0.0 0.0 40.671 11.193 12.656 74.696 448.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.0 2.432 0.311 0.013 0.002 0.029 9.717 2.166 3.151 17.866 107.196
Phytosterols (mg) 11.34 0.0 n/a 4.973 4.95 n/a 0.232 n/a n/a n/a 21.494 128.964
Monounsaturated Fat (g) 0.0 0.0 0.995 1.642 0.003 0.0 0.012 3.976 1.004 1.313 8.946 53.676
Polyunsaturated (g) 0.091 0.0 0.144 0.237 0.007 0.004 0.009 0.575 0.13 0.135 1.332 7.992