Receta Caramelized Onion And Potato Tarts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	russet potato 35.5g	onions 102.06g	whipping cream 5.0g	butter 4.73g	parsley 4.75g	Total Per Serving	Total for Recipe
Protein (g)	0.76	1.12	0.1	0.04	0.14	2.17	13.02
Total Fat (g)	0.03	0.1	1.85	3.84	0.04	5.86	35.16
Carbohydrates (g)	6.41	9.53	0.14	0.0	0.3	16.39	98.34
Ash (g)	0.4	0.36	0.02	0.1	0.1	0.99	5.94
Calories (kcal)	28.045	40.823	17.25	33.938	1.71	121.766	730.596
Starch (g)	5.63	0.0	n/a	n/a	n/a	5.63	33.78
Sucrose (g)	0.05	1.01	n/a	n/a	n/a	1.06	6.36
Glucose (dextrose) (g)	0.09	2.01	n/a	n/a	n/a	2.1	12.6
Fructose (g)	0.08	1.32	n/a	n/a	n/a	1.4	8.4
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.9	90.94	2.89	0.75	4.17	126.64	759.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	4.33	0.01	0.0	0.04	4.6	27.6
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	1.7	0.0	0.0	0.2	2.4	14.4
Calcium (mg)	4.615	23.473	3.25	1.136	6.555	39.029	234.174
Iron (mg)	0.31	0.21	0.0	0.0	0.29	0.82	4.92
Magnesium (mg)	8.165	10.206	0.35	0.095	2.375	21.191	127.146
Phosphorus (mg)	19.525	29.597	3.1	1.136	2.755	56.113	336.678
Potassium (mg)	148.035	149.005	3.75	1.136	26.315	328.241	1969.446
Sodium (mg)	1.775	4.082	1.9	27.264	2.66	37.681	226.086
Zinc (mg)	0.1	0.17	0.01	0.0	0.05	0.34	2.04
Copper (mg)	0.036	0.041	0.001	0.0	0.007	0.084	0.504
Manganese (mg)	0.057	0.133	0.0	0.0	0.008	0.197	1.182
Selenium (mcg)	0.1	0.5	0.0	0.0	0.0	0.7	4.2
Vitamin A, IU (IU)	0.355	2.041	73.5	118.286	400.14	594.322	3565.932
Retinol (mcg)	0.0	0.0	20.25	31.761	0.0	52.011	312.066
Vitamin A, RAE (mcg_RAE)	0.0	0.0	20.55	32.376	19.998	72.924	437.544
Beta Carotene (mcg)	0.0	1.021	3.6	7.479	240.065	252.164	1512.984
Vitamin E (mg)	0.0	0.02	0.05	0.11	0.04	0.22	1.32
Vitamin D (IU)	n/a	n/a	2.6	2.651	n/a	5.251	31.506
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.775	4.082	0.0	0.0	264.148	270.005	1620.03
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.03	0.03	0.18
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.0	7.6	0.0	0.0	6.3	15.9	95.4
Thiamin (mg)	0.028	0.051	0.001	0.0	0.004	0.085	0.51
Riboflavin (mg)	0.011	0.031	0.006	0.001	0.005	0.053	0.318
Niacin (mg)	0.369	0.122	0.002	0.002	0.062	0.558	3.348
Pantothenic acid (mg)	0.107	0.122	0.013	0.005	0.019	0.266	1.596
Vitamin B-6 (mg)	0.124	0.122	0.002	0.0	0.004	0.252	1.512
Folate (mcg)	4.97	19.391	0.2	0.142	7.22	31.923	191.538
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.01	0.0	0.02	0.12
Choline (mg)	4.5	6.2	0.8	0.9	0.6	13.0	78.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.01	0.002	0.0	0.002	0.022	0.132
Threonine (g)	0.021	0.02	0.005	0.002	0.006	0.054	0.324
Isoleucine (g)	0.021	0.01	0.006	0.002	0.006	0.046	0.276
Leucine (g)	0.032	0.031	0.01	0.004	0.01	0.086	0.516
Lysine (g)	0.036	0.041	0.008	0.003	0.009	0.096	0.576
Methionine (g)	0.011	0.0	0.003	0.001	0.002	0.016	0.096
Cystine (g)	0.007	0.0	0.001	0.0	0.0	0.009	0.054
Phenylalanine (g)	0.064	0.031	0.005	0.002	0.007	0.109	0.654
Tyrosine (g)	0.014	0.01	0.005	0.002	0.004	0.035	0.21
Valine (g)	0.036	0.02	0.007	0.003	0.008	0.074	0.444
Arginine (g)	0.032	0.102	0.004	0.001	0.006	0.145	0.87
Histidine (g)	0.014	0.01	0.003	0.001	0.003	0.031	0.186
Alanine (g)	0.018	0.02	0.004	0.001	0.01	0.053	0.318
Aspartic acid (g)	0.178	0.092	0.008	0.003	0.014	0.294	1.764
Glutamic acid (g)	0.131	0.265	0.022	0.009	0.012	0.439	2.634
Glycine (g)	0.018	0.031	0.002	0.001	0.007	0.058	0.348
Proline (g)	0.021	0.01	0.01	0.004	0.01	0.055	0.33
Serine (g)	0.025	0.02	0.006	0.002	0.007	0.06	0.36
Cholesterol (mg)	0.0	0.0	6.85	10.177	0.0	17.027	102.162
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.041	1.152	2.432	0.006	3.637	21.822
Phytosterols (mg)	1.775	15.309	n/a	n/a	0.238	17.321	103.926
Monounsaturated Fat (g)	0.0	0.01	0.535	0.995	0.014	1.554	9.324
Polyunsaturated (g)	0.014	0.02	0.069	0.144	0.006	0.253	1.518