Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. reduced fat or possibly regular cream cheese, softened
1 bag tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
1.22g 		onions
24.0g 		tomatoes
33.9g 		cream
6.0g 		chicken breast
69.6g 		beans
181.88g 		basil
0.85g 		cheese
66.0g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.44 0.3 0.12 14.51 39.29 0.03 16.43 n/a 71.2 142.4
Total Fat (g) 0.01 0.05 0.07 1.18 6.44 2.58 0.01 21.87 n/a 32.2 64.4
Carbohydrates (g) 0.4 1.76 1.33 0.17 0.0 113.42 0.02 0.84 n/a 117.95 235.9
Ash (g) 0.02 0.19 0.17 0.05 0.7 6.55 0.01 2.59 n/a 10.29 20.58
Calories (kcal) 1.815 7.68 6.102 11.58 119.712 620.194 0.195 265.98 n/a 1033.257 2066.514
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.16 n/a 0.16 0.32
Glucose (dextrose) (g) n/a n/a 0.42 0.0 n/a n/a 0.0 n/a n/a 0.42 0.84
Fructose (g) n/a n/a 0.46 0.0 n/a n/a 0.0 n/a n/a 0.46 0.92
Lactose (g) n/a n/a 0.0 0.21 n/a n/a 0.0 0.15 n/a 0.36 0.72
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.71 21.56 32.03 4.47 48.34 20.04 0.78 24.26 n/a 152.2 304.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.56 0.89 0.21 0.0 3.86 0.0 0.34 n/a 5.87 11.74
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.0 27.6 0.0 0.0 n/a 28.7 57.4
Calcium (mg) 2.205 17.28 3.39 6.6 7.656 223.706 1.501 475.86 n/a 738.198 1476.396
Iron (mg) 0.02 0.36 0.09 0.01 0.52 9.13 0.03 0.45 n/a 10.6 21.2
Magnesium (mg) 0.305 4.8 3.729 0.6 17.4 311.006 0.543 18.48 n/a 356.862 713.724
Phosphorus (mg) 1.864 8.88 8.135 6.9 121.104 640.2 0.475 337.92 n/a 1125.478 2250.956
Potassium (mg) 4.884 66.24 80.337 8.46 153.12 2697.206 2.502 64.68 n/a 3077.429 6154.858
Sodium (mg) 0.207 3.84 1.695 4.8 43.848 9.094 0.034 409.86 n/a 473.378 946.756
Zinc (mg) 0.01 0.09 0.06 0.02 0.56 6.64 0.01 2.05 n/a 9.44 18.88
Copper (mg) 0.004 0.019 0.02 0.001 0.028 1.528 0.003 0.02 n/a 1.623 3.246
Manganese (mg) 0.02 0.038 0.037 0.001 0.014 1.928 0.01 0.007 n/a 2.055 4.11
Selenium (mcg) 0.2 0.1 0.0 0.2 11.6 5.8 0.0 9.2 n/a 27.0 54.0
Vitamin A, IU (IU) 0.11 239.28 282.366 34.56 57.768 0.0 44.732 661.32 n/a 1320.136 2640.272
Retinol (mcg) 0.0 0.0 0.0 9.6 16.704 0.0 0.0 170.28 n/a 196.584 393.168
Vitamin A, RAE (mcg_RAE) 0.0 12.0 14.237 9.72 17.4 0.0 2.239 174.9 n/a 230.496 460.992
Beta Carotene (mcg) 0.061 143.52 152.2 1.56 0.0 0.0 26.644 56.1 n/a 380.085 760.17
Vitamin E (mg) 0.0 0.13 0.18 0.03 0.22 0.38 0.01 0.19 n/a 1.14 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.92 n/a 7.92 15.84
Lycopene (mcg) 0.0 0.0 872.183 0.0 0.0 0.0 0.0 0.0 n/a 872.183 1744.366
Lutein + zeaxanthin (mcg) 0.195 272.88 41.694 0.0 0.0 0.0 47.912 0.0 n/a 362.681 725.362
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 0.02 n/a 0.0 0.0 n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 4.5 4.3 0.1 0.0 0.0 0.2 0.0 n/a 9.4 18.8
Thiamin (mg) 0.002 0.014 0.014 0.002 0.042 1.637 0.0 0.02 n/a 1.731 3.462
Riboflavin (mg) 0.001 0.019 0.007 0.01 0.063 0.346 0.001 0.251 n/a 0.697 1.394
Niacin (mg) 0.009 0.127 0.2 0.007 6.897 3.565 0.008 0.053 n/a 10.865 21.73
Pantothenic acid (mg) 0.007 0.019 0.031 0.02 0.557 1.637 0.002 0.271 n/a 2.543 5.086
Vitamin B-6 (mg) 0.015 0.014 0.027 0.004 0.369 0.527 0.001 0.046 n/a 1.004 2.008
Folate (mcg) 0.037 15.36 5.085 0.42 2.784 807.525 0.577 11.88 n/a 843.667 1687.334
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.24 0.0 0.0 0.55 n/a 0.8 1.6
Choline (mg) 0.3 1.4 2.3 1.2 46.7 120.8 0.1 10.9 n/a 183.5 367.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.005 0.003 0.002 0.167 0.473 0.0 0.211 n/a 0.863 1.726
Threonine (g) 0.002 0.017 0.01 0.007 0.606 1.655 0.001 0.587 n/a 2.885 5.77
Isoleucine (g) 0.003 0.019 0.007 0.008 0.738 1.728 0.001 1.023 n/a 3.526 7.052
Leucine (g) 0.004 0.026 0.01 0.016 1.065 3.146 0.002 1.577 n/a 5.847 11.694
Lysine (g) 0.003 0.022 0.01 0.014 1.204 2.692 0.001 1.366 n/a 5.312 10.624
Methionine (g) 0.001 0.005 0.003 0.004 0.39 0.6 0.0 0.429 n/a 1.433 2.866
Cystine (g) 0.001 n/a 0.003 0.002 0.188 0.437 0.0 0.086 n/a 0.717 1.434
Phenylalanine (g) 0.002 0.014 0.024 0.008 0.571 2.128 0.001 0.865 n/a 3.612 7.224
Tyrosine (g) 0.001 0.012 0.003 0.008 0.473 1.109 0.001 0.792 n/a 2.4 4.8
Valine (g) 0.004 0.019 0.007 0.01 0.71 2.055 0.001 1.096 n/a 3.902 7.804
Arginine (g) 0.008 0.031 0.007 0.006 0.898 2.437 0.001 0.62 n/a 4.008 8.016
Histidine (g) 0.001 0.007 0.003 0.005 0.438 1.091 0.0 0.574 n/a 2.121 4.242
Alanine (g) 0.002 0.019 0.01 0.006 0.828 1.655 0.001 0.462 n/a 2.983 5.966
Aspartic acid (g) 0.006 0.041 0.047 0.013 1.295 4.747 0.003 1.056 n/a 7.207 14.414
Glutamic acid (g) 0.01 0.091 0.146 0.034 2.144 5.984 0.002 4.019 n/a 12.43 24.86
Glycine (g) 0.002 0.022 0.007 0.004 0.856 1.528 0.001 0.284 n/a 2.703 5.406
Proline (g) 0.001 0.029 0.007 0.016 0.661 1.673 0.001 1.855 n/a 4.242 8.484
Serine (g) 0.002 0.019 0.01 0.01 0.508 2.146 0.001 0.964 n/a 3.66 7.32
Cholesterol (mg) 0.0 0.0 0.0 3.12 44.544 0.0 0.0 69.3 n/a 116.964 233.928
Trans Fat (g) n/a n/a n/a n/a 0.084 n/a n/a n/a n/a 0.084 0.168
Saturated Fat (g) 0.001 0.007 0.01 0.691 1.851 0.673 0.0 13.919 n/a 17.153 34.306
Phytosterols (mg) n/a n/a 2.373 n/a n/a n/a n/a n/a n/a 2.373 4.746
Monounsaturated Fat (g) 0.0 0.007 0.01 0.304 2.659 0.218 0.001 6.197 n/a 9.397 18.794
Polyunsaturated (g) 0.003 0.017 0.027 0.05 1.364 1.109 0.003 0.62 n/a 3.195 6.39