Receta Caramelized Onion and Shiitake Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup garbanzo bean flour
1 tablespoon nutritional yeast (optional)
~ 4 ounces (a little less than half a block) Follow Your Heart vegan mozzarella cheese, grated with a microplane grater
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		olive oil
40.5g 		sea salt
3.0g 		olive oil
9.0g 		onion
63.0g 		shiitake mushrooms
57.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.69 1.97 2.66 2.66
Total Fat (g) 0.0 40.5 0.0 9.0 0.06 0.2 49.76 49.76
Carbohydrates (g) 0.0 0.0 0.0 0.0 5.88 4.38 10.26 10.26
Ash (g) 0.24 0.0 2.99 0.0 0.22 0.44 3.9 3.9
Calories (kcal) 0.0 358.02 0.0 79.56 25.2 27.36 490.14 490.14
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.62 0.0 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a n/a 1.24 0.17 1.41 1.41
Fructose (g) n/a n/a n/a n/a 0.81 0.0 0.81 0.81
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.0 0.01 0.0 56.14 50.01 342.92 342.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 2.67 0.17 2.84 2.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 2.1 3.1 3.1
Calcium (mg) 7.11 0.405 0.72 0.09 14.49 1.14 23.955 23.955
Iron (mg) 0.0 0.23 0.01 0.05 0.13 0.3 0.72 0.72
Magnesium (mg) 2.37 0.0 0.03 0.0 6.3 10.83 19.53 19.53
Phosphorus (mg) 0.0 0.0 0.0 0.0 18.27 63.27 81.54 81.54
Potassium (mg) 0.0 0.405 0.24 0.09 91.98 185.82 278.535 278.535
Sodium (mg) 9.48 0.81 1162.74 0.18 2.52 2.85 1178.58 1178.58
Zinc (mg) 0.02 0.0 0.0 0.0 0.11 0.55 0.68 0.68
Copper (mg) 0.024 0.0 0.001 0.0 0.025 0.091 0.141 0.141
Manganese (mg) 0.0 0.0 0.003 0.0 0.082 0.125 0.21 0.21
Selenium (mcg) 0.0 0.0 0.0 0.0 0.3 3.6 3.9 3.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.26 0.0 1.26 1.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.63 0.0 0.63 0.63
Vitamin E (mg) 0.0 5.81 0.0 1.29 0.01 0.0 7.12 7.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.52 0.0 2.52 2.52
Tocopherol, beta (mg) n/a 0.04 n/a 0.01 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.34 n/a 0.07 0.0 0.0 0.41 0.41
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.7 0.0 4.7 4.7
Thiamin (mg) 0.0 0.0 0.0 0.0 0.031 0.057 0.088 0.088
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.019 0.154 0.173 0.173
Niacin (mg) 0.0 0.0 0.0 0.0 0.076 2.206 2.281 2.281
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.076 0.775 0.851 0.851
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.076 0.097 0.172 0.172
Folate (mcg) 0.0 0.0 0.0 0.0 11.97 7.98 19.95 19.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.0 0.0 3.8 33.9 37.8 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.006 0.006 0.012 0.012
Threonine (g) n/a 0.0 0.0 0.0 0.013 0.074 0.087 0.087
Isoleucine (g) n/a 0.0 0.0 0.0 0.006 0.063 0.069 0.069
Leucine (g) n/a 0.0 0.0 0.0 0.019 0.108 0.127 0.127
Lysine (g) n/a 0.0 0.0 0.0 0.025 0.074 0.099 0.099
Methionine (g) n/a 0.0 0.0 0.0 0.0 0.017 0.017 0.017
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.011 0.011 0.011
Phenylalanine (g) n/a 0.0 0.0 0.0 0.019 0.063 0.082 0.082
Tyrosine (g) n/a 0.0 0.0 0.0 0.006 0.046 0.052 0.052
Valine (g) n/a 0.0 0.0 0.0 0.013 0.08 0.092 0.092
Arginine (g) n/a 0.0 0.0 0.0 0.063 0.086 0.148 0.148
Histidine (g) n/a 0.0 0.0 0.0 0.006 0.034 0.04 0.04
Alanine (g) n/a 0.0 0.0 0.0 0.013 0.097 0.109 0.109
Aspartic acid (g) n/a 0.0 0.0 0.0 0.057 0.171 0.228 0.228
Glutamic acid (g) n/a 0.0 0.0 0.0 0.164 0.382 0.546 0.546
Glycine (g) n/a 0.0 0.0 0.0 0.019 0.08 0.099 0.099
Proline (g) n/a 0.0 0.0 0.0 0.006 0.057 0.063 0.063
Serine (g) n/a 0.0 0.0 0.0 0.013 0.08 0.092 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.593 0.0 1.243 0.025 0.017 6.878 6.878
Phytosterols (mg) n/a 89.505 0.0 19.89 9.45 n/a 118.845 118.845
Monounsaturated Fat (g) 0.0 29.549 0.0 6.566 0.006 0.0 36.121 36.121
Polyunsaturated (g) 0.0 4.261 0.0 0.947 0.013 0.08 5.3 5.3