Receta Caramelized Onion & Apple Slab Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apples 327.6g	onions 270.0g	cheddar cheese 132.0g	parmesan 148.71g	pepper 0.0g	sea salt 0.0g	olive oil 0.0g	balsamic vinegar 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.85	2.97	32.87	53.16	n/a	n/a	n/a	n/a	89.85	89.85
Total Fat (g)	0.56	0.27	43.74	38.41	n/a	n/a	n/a	n/a	82.98	82.98
Carbohydrates (g)	45.24	25.22	1.69	4.79	n/a	n/a	n/a	n/a	76.94	76.94
Ash (g)	0.62	0.95	5.19	8.98	n/a	n/a	n/a	n/a	15.74	15.74
Calories (kcal)	170.352	108.0	531.96	582.943	n/a	n/a	n/a	n/a	1393.255	1393.255
Starch (g)	0.16	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Sucrose (g)	6.78	2.67	0.32	n/a	n/a	n/a	n/a	n/a	9.77	9.77
Glucose (dextrose) (g)	7.96	5.32	n/a	n/a	n/a	n/a	n/a	n/a	13.28	13.28
Fructose (g)	19.33	3.48	n/a	n/a	n/a	n/a	n/a	n/a	22.81	22.81
Lactose (g)	0.0	0.0	0.3	n/a	n/a	n/a	n/a	n/a	0.3	0.3
Maltose (g)	0.0	0.0	0.2	n/a	n/a	n/a	n/a	n/a	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	280.29	240.6	48.51	43.36	n/a	n/a	n/a	n/a	612.77	612.77
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	34.04	11.45	0.69	1.19	n/a	n/a	n/a	n/a	47.36	47.36
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.9	4.6	0.0	0.0	n/a	n/a	n/a	n/a	12.5	12.5
Calcium (mg)	19.656	62.1	951.72	1760.726	n/a	n/a	n/a	n/a	2794.202	2794.202
Iron (mg)	0.39	0.57	0.9	1.22	n/a	n/a	n/a	n/a	3.08	3.08
Magnesium (mg)	16.38	27.0	36.96	65.432	n/a	n/a	n/a	n/a	145.772	145.772
Phosphorus (mg)	36.036	78.3	675.84	1032.047	n/a	n/a	n/a	n/a	1822.223	1822.223
Potassium (mg)	350.532	394.2	129.36	136.813	n/a	n/a	n/a	n/a	1010.905	1010.905
Sodium (mg)	3.276	10.8	819.72	2382.334	n/a	n/a	n/a	n/a	3216.13	3216.13
Zinc (mg)	0.13	0.46	4.11	4.09	n/a	n/a	n/a	n/a	8.78	8.78
Copper (mg)	0.098	0.108	0.04	0.045	n/a	n/a	n/a	n/a	0.29	0.29
Manganese (mg)	0.131	0.351	0.013	0.03	n/a	n/a	n/a	n/a	0.525	0.525
Selenium (mcg)	0.0	1.4	18.3	33.5	n/a	n/a	n/a	n/a	53.2	53.2
Vitamin A, IU (IU)	176.904	5.4	1322.64	593.353	n/a	n/a	n/a	n/a	2098.297	2098.297
Retinol (mcg)	0.0	0.0	340.56	157.633	n/a	n/a	n/a	n/a	498.193	498.193
Vitamin A, RAE (mcg_RAE)	9.828	0.0	349.8	160.607	n/a	n/a	n/a	n/a	520.235	520.235
Beta Carotene (mcg)	88.452	2.7	112.2	41.639	n/a	n/a	n/a	n/a	244.991	244.991
Vitamin E (mg)	0.59	0.05	0.38	0.34	n/a	n/a	n/a	n/a	1.37	1.37
Vitamin D (IU)	n/a	n/a	15.84	41.639	n/a	n/a	n/a	n/a	57.479	57.479
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	95.004	10.8	0.0	0.0	n/a	n/a	n/a	n/a	105.804	105.804
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.1	20.0	0.0	0.0	n/a	n/a	n/a	n/a	35.0	35.0
Thiamin (mg)	0.066	0.135	0.04	0.059	n/a	n/a	n/a	n/a	0.3	0.3
Riboflavin (mg)	0.098	0.081	0.502	0.491	n/a	n/a	n/a	n/a	1.172	1.172
Niacin (mg)	0.295	0.324	0.106	0.402	n/a	n/a	n/a	n/a	1.126	1.126
Pantothenic acid (mg)	0.197	0.324	0.541	0.669	n/a	n/a	n/a	n/a	1.731	1.731
Vitamin B-6 (mg)	0.131	0.324	0.092	0.134	n/a	n/a	n/a	n/a	0.681	0.681
Folate (mcg)	9.828	51.3	23.76	10.41	n/a	n/a	n/a	n/a	95.298	95.298
Vitamin B-12 (mcg)	0.0	0.0	1.1	1.78	n/a	n/a	n/a	n/a	2.88	2.88
Choline (mg)	11.1	16.5	21.8	22.9	n/a	n/a	n/a	n/a	72.3	72.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.027	0.422	0.714	n/a	n/a	n/a	n/a	1.163	1.163
Threonine (g)	0.033	0.054	1.175	1.963	n/a	n/a	n/a	n/a	3.225	3.225
Isoleucine (g)	0.033	0.027	2.046	2.811	n/a	n/a	n/a	n/a	4.916	4.916
Leucine (g)	0.033	0.081	3.155	5.13	n/a	n/a	n/a	n/a	8.399	8.399
Lysine (g)	0.033	0.108	2.732	4.922	n/a	n/a	n/a	n/a	7.795	7.795
Methionine (g)	0.0	0.0	0.858	1.428	n/a	n/a	n/a	n/a	2.286	2.286
Cystine (g)	0.0	0.0	0.172	0.357	n/a	n/a	n/a	n/a	0.529	0.529
Phenylalanine (g)	0.033	0.081	1.729	2.855	n/a	n/a	n/a	n/a	4.698	4.698
Tyrosine (g)	0.0	0.027	1.584	2.974	n/a	n/a	n/a	n/a	4.585	4.585
Valine (g)	0.033	0.054	2.191	3.643	n/a	n/a	n/a	n/a	5.921	5.921
Arginine (g)	0.033	0.27	1.241	1.963	n/a	n/a	n/a	n/a	3.507	3.507
Histidine (g)	0.033	0.027	1.148	2.052	n/a	n/a	n/a	n/a	3.26	3.26
Alanine (g)	0.033	0.054	0.924	1.561	n/a	n/a	n/a	n/a	2.572	2.572
Aspartic acid (g)	0.229	0.243	2.112	3.331	n/a	n/a	n/a	n/a	5.915	5.915
Glutamic acid (g)	0.098	0.702	8.039	12.209	n/a	n/a	n/a	n/a	21.048	21.048
Glycine (g)	0.033	0.081	0.568	0.922	n/a	n/a	n/a	n/a	1.603	1.603
Proline (g)	0.033	0.027	3.709	6.216	n/a	n/a	n/a	n/a	9.985	9.985
Serine (g)	0.033	0.054	1.927	3.078	n/a	n/a	n/a	n/a	5.092	5.092
Cholesterol (mg)	0.0	0.0	138.6	101.123	n/a	n/a	n/a	n/a	239.723	239.723
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.098	0.108	27.839	24.403	n/a	n/a	n/a	n/a	52.448	52.448
Phytosterols (mg)	39.312	40.5	n/a	n/a	n/a	n/a	n/a	n/a	79.812	79.812
Monounsaturated Fat (g)	0.033	0.027	12.395	11.183	n/a	n/a	n/a	n/a	23.638	23.638
Polyunsaturated (g)	0.164	0.054	1.241	0.848	n/a	n/a	n/a	n/a	2.306	2.306