Receta Caramelized Onion & Apple Slab Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The prep consists of making the dough (or skip this whole step and just use puff pastry - Dufour's is the best you can get, in my opinion.)
A single pate brisee dough or 2 sheets of puff pastry
Leaves from 3 sprigs of fresh thyme
Sea salt and freshly grated black pepper to taste
2 Tbsps butter or olive oil - or a mix of the two
A splash of stock, balsamic vinegar or water to deglaze the pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
327.6g 		onions
270.0g 		cheddar cheese
132.0g 		parmesan
148.71g 		pepper
0.0g 		sea salt
0.0g 		olive oil
0.0g 		balsamic vinegar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 2.97 32.87 53.16 n/a n/a n/a n/a 89.85 89.85
Total Fat (g) 0.56 0.27 43.74 38.41 n/a n/a n/a n/a 82.98 82.98
Carbohydrates (g) 45.24 25.22 1.69 4.79 n/a n/a n/a n/a 76.94 76.94
Ash (g) 0.62 0.95 5.19 8.98 n/a n/a n/a n/a 15.74 15.74
Calories (kcal) 170.352 108.0 531.96 582.943 n/a n/a n/a n/a 1393.255 1393.255
Starch (g) 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.16
Sucrose (g) 6.78 2.67 0.32 n/a n/a n/a n/a n/a 9.77 9.77
Glucose (dextrose) (g) 7.96 5.32 n/a n/a n/a n/a n/a n/a 13.28 13.28
Fructose (g) 19.33 3.48 n/a n/a n/a n/a n/a n/a 22.81 22.81
Lactose (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.3 0.3
Maltose (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 280.29 240.6 48.51 43.36 n/a n/a n/a n/a 612.77 612.77
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 34.04 11.45 0.69 1.19 n/a n/a n/a n/a 47.36 47.36
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.9 4.6 0.0 0.0 n/a n/a n/a n/a 12.5 12.5
Calcium (mg) 19.656 62.1 951.72 1760.726 n/a n/a n/a n/a 2794.202 2794.202
Iron (mg) 0.39 0.57 0.9 1.22 n/a n/a n/a n/a 3.08 3.08
Magnesium (mg) 16.38 27.0 36.96 65.432 n/a n/a n/a n/a 145.772 145.772
Phosphorus (mg) 36.036 78.3 675.84 1032.047 n/a n/a n/a n/a 1822.223 1822.223
Potassium (mg) 350.532 394.2 129.36 136.813 n/a n/a n/a n/a 1010.905 1010.905
Sodium (mg) 3.276 10.8 819.72 2382.334 n/a n/a n/a n/a 3216.13 3216.13
Zinc (mg) 0.13 0.46 4.11 4.09 n/a n/a n/a n/a 8.78 8.78
Copper (mg) 0.098 0.108 0.04 0.045 n/a n/a n/a n/a 0.29 0.29
Manganese (mg) 0.131 0.351 0.013 0.03 n/a n/a n/a n/a 0.525 0.525
Selenium (mcg) 0.0 1.4 18.3 33.5 n/a n/a n/a n/a 53.2 53.2
Vitamin A, IU (IU) 176.904 5.4 1322.64 593.353 n/a n/a n/a n/a 2098.297 2098.297
Retinol (mcg) 0.0 0.0 340.56 157.633 n/a n/a n/a n/a 498.193 498.193
Vitamin A, RAE (mcg_RAE) 9.828 0.0 349.8 160.607 n/a n/a n/a n/a 520.235 520.235
Beta Carotene (mcg) 88.452 2.7 112.2 41.639 n/a n/a n/a n/a 244.991 244.991
Vitamin E (mg) 0.59 0.05 0.38 0.34 n/a n/a n/a n/a 1.37 1.37
Vitamin D (IU) n/a n/a 15.84 41.639 n/a n/a n/a n/a 57.479 57.479
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 95.004 10.8 0.0 0.0 n/a n/a n/a n/a 105.804 105.804
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.1 20.0 0.0 0.0 n/a n/a n/a n/a 35.0 35.0
Thiamin (mg) 0.066 0.135 0.04 0.059 n/a n/a n/a n/a 0.3 0.3
Riboflavin (mg) 0.098 0.081 0.502 0.491 n/a n/a n/a n/a 1.172 1.172
Niacin (mg) 0.295 0.324 0.106 0.402 n/a n/a n/a n/a 1.126 1.126
Pantothenic acid (mg) 0.197 0.324 0.541 0.669 n/a n/a n/a n/a 1.731 1.731
Vitamin B-6 (mg) 0.131 0.324 0.092 0.134 n/a n/a n/a n/a 0.681 0.681
Folate (mcg) 9.828 51.3 23.76 10.41 n/a n/a n/a n/a 95.298 95.298
Vitamin B-12 (mcg) 0.0 0.0 1.1 1.78 n/a n/a n/a n/a 2.88 2.88
Choline (mg) 11.1 16.5 21.8 22.9 n/a n/a n/a n/a 72.3 72.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.027 0.422 0.714 n/a n/a n/a n/a 1.163 1.163
Threonine (g) 0.033 0.054 1.175 1.963 n/a n/a n/a n/a 3.225 3.225
Isoleucine (g) 0.033 0.027 2.046 2.811 n/a n/a n/a n/a 4.916 4.916
Leucine (g) 0.033 0.081 3.155 5.13 n/a n/a n/a n/a 8.399 8.399
Lysine (g) 0.033 0.108 2.732 4.922 n/a n/a n/a n/a 7.795 7.795
Methionine (g) 0.0 0.0 0.858 1.428 n/a n/a n/a n/a 2.286 2.286
Cystine (g) 0.0 0.0 0.172 0.357 n/a n/a n/a n/a 0.529 0.529
Phenylalanine (g) 0.033 0.081 1.729 2.855 n/a n/a n/a n/a 4.698 4.698
Tyrosine (g) 0.0 0.027 1.584 2.974 n/a n/a n/a n/a 4.585 4.585
Valine (g) 0.033 0.054 2.191 3.643 n/a n/a n/a n/a 5.921 5.921
Arginine (g) 0.033 0.27 1.241 1.963 n/a n/a n/a n/a 3.507 3.507
Histidine (g) 0.033 0.027 1.148 2.052 n/a n/a n/a n/a 3.26 3.26
Alanine (g) 0.033 0.054 0.924 1.561 n/a n/a n/a n/a 2.572 2.572
Aspartic acid (g) 0.229 0.243 2.112 3.331 n/a n/a n/a n/a 5.915 5.915
Glutamic acid (g) 0.098 0.702 8.039 12.209 n/a n/a n/a n/a 21.048 21.048
Glycine (g) 0.033 0.081 0.568 0.922 n/a n/a n/a n/a 1.603 1.603
Proline (g) 0.033 0.027 3.709 6.216 n/a n/a n/a n/a 9.985 9.985
Serine (g) 0.033 0.054 1.927 3.078 n/a n/a n/a n/a 5.092 5.092
Cholesterol (mg) 0.0 0.0 138.6 101.123 n/a n/a n/a n/a 239.723 239.723
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.108 27.839 24.403 n/a n/a n/a n/a 52.448 52.448
Phytosterols (mg) 39.312 40.5 n/a n/a n/a n/a n/a n/a 79.812 79.812
Monounsaturated Fat (g) 0.033 0.027 12.395 11.183 n/a n/a n/a n/a 23.638 23.638
Polyunsaturated (g) 0.164 0.054 1.241 0.848 n/a n/a n/a n/a 2.306 2.306