Receta Caramelized Onion Artichoke Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. shredded jarlsberg cheese or possibly 3/4 c. shredded Swiss cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pastry
6.25g 		butter
3.55g 		onion
24.75g 		mustard
1.88g 		hearts artichoke
6.0g 		pepper
7.64g 		egg
16.5g 		milk
30.5g 		salt
0.19g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.03 0.27 0.08 0.17 0.07 2.08 1.03 0.0 0.01 4.55 36.4
Total Fat (g) 1.33 2.88 0.02 0.08 0.02 0.01 1.64 0.3 0.0 0.0 6.28 50.24
Carbohydrates (g) 1.6 0.0 2.31 0.1 0.72 0.35 0.13 1.52 0.0 0.04 6.78 54.24
Ash (g) n/a 0.07 0.09 0.07 0.04 0.03 0.14 0.23 0.19 0.0 0.87 6.96
Calories (kcal) 21.813 25.454 9.9 1.256 3.18 1.527 23.595 12.81 0.0 0.169 99.703 797.624
Starch (g) n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a n/a 0.25 0.0 0.04 0.01 0.02 0.0 n/a n/a 0.32 2.56
Glucose (dextrose) (g) n/a n/a 0.49 0.01 0.01 0.09 0.03 0.0 n/a n/a 0.63 5.04
Fructose (g) n/a n/a 0.32 0.0 0.0 0.09 0.02 0.0 n/a n/a 0.43 3.44
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.02 1.59 n/a n/a 1.6 12.8
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.41 0.56 22.05 1.55 5.04 7.17 12.51 27.43 0.0 0.01 78.74 629.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 1.05 0.02 0.06 0.18 0.13 1.59 0.0 0.0 3.08 24.64
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.1 0.0 0.4 0.1 0.5 0.1 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 1.563 0.852 5.693 1.088 1.26 0.764 8.745 36.295 0.045 0.29 56.593 452.744
Iron (mg) 0.16 0.0 0.05 0.03 0.04 0.03 0.3 0.01 0.0 0.02 0.64 5.12
Magnesium (mg) 1.063 0.071 2.475 0.919 2.52 0.764 1.98 3.355 0.002 0.129 13.276 106.208
Phosphorus (mg) 8.125 0.852 7.178 1.988 4.38 1.527 31.515 28.975 0.0 0.115 84.654 677.232
Potassium (mg) 10.625 0.852 36.135 2.588 17.16 13.363 22.11 45.75 0.015 0.834 149.432 1195.456
Sodium (mg) 28.5 20.448 0.99 21.281 3.6 0.229 23.1 13.42 72.671 0.029 184.269 1474.152
Zinc (mg) 0.14 0.0 0.04 0.01 0.02 0.01 0.18 0.13 0.0 0.0 0.54 4.32
Copper (mg) 0.006 0.0 0.01 0.002 0.008 0.005 0.017 0.003 0.0 0.001 0.051 0.408
Manganese (mg) n/a 0.0 0.032 0.008 0.014 0.009 0.007 0.0 0.0 0.004 0.074 0.592
Selenium (mcg) 1.4 0.0 0.1 0.6 0.0 0.0 5.2 1.0 0.0 0.0 8.5 68.0
Vitamin A, IU (IU) n/a 88.715 0.495 1.331 0.78 28.254 80.355 59.78 0.0 0.198 259.908 2079.264
Retinol (mcg) 10.188 23.821 0.0 0.0 0.0 0.0 22.935 17.69 0.0 0.0 74.633 597.064
Vitamin A, RAE (mcg_RAE) 10.75 24.282 0.0 0.075 0.06 1.375 23.1 17.69 0.0 0.01 77.341 618.728
Beta Carotene (mcg) 6.938 5.609 0.248 0.544 0.48 15.883 1.65 0.61 0.0 0.103 32.065 256.52
Vitamin E (mg) 0.12 0.08 0.0 0.01 0.01 0.03 0.16 0.0 0.0 0.0 0.42 3.36
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a 5.775 15.86 n/a n/a 23.623 188.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 4.25 0.0 0.99 0.338 27.84 26.04 54.615 0.0 0.0 0.136 114.208 913.664
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 n/a 0.0 0.08 0.0 n/a 0.0 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.8 0.0 0.4 6.1 0.0 0.0 0.0 0.0 8.5 68.0
Thiamin (mg) 0.014 0.0 0.012 0.006 0.003 0.005 0.012 0.006 0.0 0.0 0.059 0.472
Riboflavin (mg) 0.018 0.001 0.007 0.001 0.005 0.002 0.079 0.058 0.0 0.0 0.172 1.376
Niacin (mg) 0.198 0.001 0.03 0.01 0.067 0.037 0.012 0.027 0.0 0.001 0.382 3.056
Pantothenic acid (mg) n/a 0.004 0.03 0.006 0.014 0.008 0.238 0.11 0.0 n/a 0.409 3.272
Vitamin B-6 (mg) 0.01 0.0 0.03 0.001 0.005 0.017 0.023 0.012 0.0 0.0 0.098 0.784
Folate (mcg) 3.25 0.107 4.703 0.131 5.34 0.764 7.755 1.525 0.0 0.007 23.581 188.648
Vitamin B-12 (mcg) 0.06 0.01 0.0 0.0 0.0 0.0 0.21 0.13 0.0 0.0 0.41 3.28
Choline (mg) 4.2 0.7 1.5 0.4 2.1 0.4 41.4 5.4 0.0 0.0 56.1 448.8
Folic acid (mcg) 2.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.125 17.0
Tryptophan (g) n/a 0.0 0.002 0.0 n/a 0.001 0.028 0.012 0.0 n/a 0.044 0.352
Threonine (g) n/a 0.001 0.005 0.003 n/a 0.003 0.092 0.027 0.0 n/a 0.132 1.056
Isoleucine (g) n/a 0.002 0.002 0.003 n/a 0.002 0.111 0.058 0.0 n/a 0.177 1.416
Leucine (g) n/a 0.003 0.007 0.006 n/a 0.003 0.18 0.116 0.0 n/a 0.315 2.52
Lysine (g) n/a 0.002 0.01 0.005 n/a 0.003 0.15 0.088 0.0 n/a 0.259 2.072
Methionine (g) n/a 0.001 0.0 0.002 n/a 0.001 0.063 0.024 0.0 n/a 0.09 0.72
Cystine (g) n/a 0.0 0.0 0.002 n/a 0.001 0.045 0.037 0.0 n/a 0.084 0.672
Phenylalanine (g) n/a 0.001 0.007 0.003 n/a 0.007 0.112 0.052 0.0 n/a 0.183 1.464
Tyrosine (g) n/a 0.001 0.002 0.003 n/a 0.001 0.083 0.043 0.0 n/a 0.132 1.056
Valine (g) n/a 0.002 0.005 0.004 n/a 0.003 0.142 0.067 0.0 n/a 0.223 1.784
Arginine (g) n/a 0.001 0.025 0.005 n/a 0.002 0.135 0.031 0.0 n/a 0.199 1.592
Histidine (g) n/a 0.001 0.002 0.002 n/a 0.001 0.051 0.024 0.0 n/a 0.082 0.656
Alanine (g) n/a 0.001 0.005 0.003 n/a 0.003 0.122 0.034 0.0 n/a 0.168 1.344
Aspartic acid (g) n/a 0.002 0.022 0.008 n/a 0.016 0.219 0.095 0.0 n/a 0.362 2.896
Glutamic acid (g) n/a 0.006 0.064 0.014 n/a 0.015 0.277 0.238 0.0 n/a 0.614 4.912
Glycine (g) n/a 0.001 0.007 0.005 n/a 0.002 0.071 0.018 0.0 n/a 0.104 0.832
Proline (g) n/a 0.003 0.002 0.007 n/a 0.002 0.084 0.11 0.0 n/a 0.208 1.664
Serine (g) n/a 0.002 0.005 0.004 n/a 0.004 0.16 0.064 0.0 n/a 0.239 1.912
Cholesterol (mg) 6.563 7.633 0.0 0.0 0.0 0.0 69.795 1.525 0.0 0.0 85.515 684.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.322 1.824 0.01 0.005 0.005 0.005 0.512 0.192 0.0 0.001 2.874 22.992
Phytosterols (mg) n/a n/a 3.713 n/a n/a 0.687 n/a n/a 0.0 0.061 4.461 35.688
Monounsaturated Fat (g) 0.609 0.746 0.002 0.049 0.001 0.001 0.629 0.085 0.0 0.001 2.123 16.984
Polyunsaturated (g) 0.303 0.108 0.005 0.018 0.008 0.005 0.224 0.012 0.0 0.001 0.684 5.472