Receta Caramelized Onion Cheeseburger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	beef 113.4g	cheese 28.0g	lettuce 1.04g	rolls 36.0g	Total Per Serving	Total for Recipe
Protein (g)	19.7	6.97	0.01	3.71	30.39	60.78
Total Fat (g)	19.36	9.28	0.0	1.22	29.86	59.72
Carbohydrates (g)	0.0	0.36	0.02	19.12	19.5	39.0
Ash (g)	0.98	1.1	0.01	1.04	3.13	6.26
Calories (kcal)	258.552	112.84	0.166	102.96	474.518	949.036
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	0.0	n/a	0.07	0.14
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	0.06	0.0	n/a	0.06	0.12
Maltose (g)	n/a	0.04	0.0	n/a	0.04	0.08
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	74.63	10.29	0.99	10.84	96.75	193.5
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.15	0.0	0.42	0.57	1.14
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.8	1.8	3.6
Calcium (mg)	7.938	201.88	0.343	10.8	220.961	441.922
Iron (mg)	1.92	0.19	0.01	0.97	3.09	6.18
Magnesium (mg)	19.278	7.84	0.125	19.44	46.683	93.366
Phosphorus (mg)	138.348	143.36	0.291	57.24	339.239	678.478
Potassium (mg)	278.964	27.44	1.945	64.8	373.149	746.298
Sodium (mg)	64.638	173.88	0.26	321.12	559.898	1119.796
Zinc (mg)	4.07	0.87	0.0	0.35	5.29	10.58
Copper (mg)	0.068	0.008	0.0	0.072	0.149	0.298
Manganese (mg)	0.023	0.003	0.002	0.252	0.28	0.56
Selenium (mcg)	13.7	3.9	0.0	10.0	27.6	55.2
Vitamin A, IU (IU)	0.0	280.56	77.917	2.52	360.997	721.994
Retinol (mcg)	0.0	72.24	n/a	0.0	72.24	144.48
Vitamin A, RAE (mcg_RAE)	0.0	74.2	3.9	0.0	78.1	156.2
Beta Carotene (mcg)	n/a	23.8	46.748	1.44	71.988	143.976
Vitamin E (mg)	n/a	0.08	0.0	0.12	0.21	0.42
Vitamin D (IU)	n/a	3.36	n/a	n/a	3.36	6.72
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	17.93	19.44	37.37	74.74
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.068	0.008	0.001	0.137	0.214	0.428
Riboflavin (mg)	0.261	0.106	0.001	0.097	0.465	0.93
Niacin (mg)	4.774	0.022	0.003	1.404	6.204	12.408
Pantothenic acid (mg)	0.408	0.115	0.001	0.137	0.661	1.322
Vitamin B-6 (mg)	0.272	0.02	0.001	0.022	0.314	0.628
Folate (mcg)	7.938	5.04	0.374	35.64	48.992	97.984
Vitamin B-12 (mcg)	2.17	0.23	n/a	0.0	2.4	4.8
Choline (mg)	n/a	4.6	0.1	5.3	10.0	20.0
Folic acid (mcg)	0.0	0.0	n/a	27.72	27.72	55.44
Tryptophan (g)	n/a	0.09	0.0	0.043	0.133	0.266
Threonine (g)	n/a	0.249	0.001	0.112	0.361	0.722
Isoleucine (g)	n/a	0.434	0.0	0.144	0.578	1.156
Leucine (g)	n/a	0.669	0.001	0.256	0.926	1.852
Lysine (g)	n/a	0.58	0.001	0.101	0.681	1.362
Methionine (g)	n/a	0.182	0.0	0.061	0.243	0.486
Cystine (g)	n/a	0.036	0.0	0.079	0.116	0.232
Phenylalanine (g)	n/a	0.367	0.001	0.184	0.551	1.102
Tyrosine (g)	n/a	0.336	0.0	0.094	0.43	0.86
Valine (g)	n/a	0.465	0.001	0.169	0.635	1.27
Arginine (g)	n/a	0.263	0.0	0.144	0.408	0.816
Histidine (g)	n/a	0.244	0.0	0.079	0.323	0.646
Alanine (g)	n/a	0.196	0.001	0.13	0.326	0.652
Aspartic acid (g)	n/a	0.448	0.001	0.191	0.64	1.28
Glutamic acid (g)	n/a	1.705	0.002	1.163	2.87	5.74
Glycine (g)	n/a	0.12	0.001	0.133	0.254	0.508
Proline (g)	n/a	0.787	0.0	0.407	1.194	2.388
Serine (g)	n/a	0.409	0.0	0.184	0.593	1.186
Cholesterol (mg)	78.246	29.4	n/a	0.0	107.646	215.292
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.723	5.905	n/a	0.22	13.847	27.694
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.403	2.629	n/a	0.446	11.479	22.958
Polyunsaturated (g)	0.805	0.263	n/a	0.256	1.324	2.648