Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Asparagus Hummus for Healthy Snacking
Cookin’ Canuck’s No-Bake Carrot Cake Granola Bites {Low Sugar & Gluten-Free)
Kicking It In’s Road Warrior Granola Bars
Better with Cake’s Healthy Dark Chocolate Peanut Butter Fudge Power Bites
Caramelized Onion & Chive Cream Cheese Recipe
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bake
127.0g 		onion
135.0g 		water
118.5g 		cream cheese
340.2g 		chives
6.0g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 7.68 1.49 0.0 20.17 0.11 0.0 29.45 29.45
Total Fat (g) 6.4 0.14 0.0 116.48 0.01 0.0 123.03 123.03
Carbohydrates (g) 27.8 12.61 0.0 13.85 0.34 0.0 54.59 54.59
Ash (g) n/a 0.47 0.12 4.49 0.04 0.75 5.87 5.87
Calories (kcal) 195.58 54.0 0.0 1163.484 1.5 0.0 1414.564 1414.564
Starch (g) n/a 0.0 n/a 1.19 n/a n/a 1.19 1.19
Sucrose (g) n/a 1.34 n/a 0.0 n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a 2.66 n/a 0.0 n/a n/a 2.66 2.66
Fructose (g) n/a 1.74 n/a 0.0 n/a n/a 1.74 1.74
Lactose (g) n/a 0.0 n/a 10.92 n/a n/a 10.92 10.92
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.94 120.3 118.38 185.2 5.51 0.0 511.33 511.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.1 5.72 0.0 10.92 0.13 0.0 24.87 24.87
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 2.3 0.0 0.0 0.2 0.0 7.5 7.5
Calcium (mg) 87.63 31.05 3.555 333.396 3.66 0.18 459.471 459.471
Iron (mg) 3.06 0.28 0.0 1.29 0.12 0.0 4.75 4.75
Magnesium (mg) 63.5 13.5 1.185 30.618 1.2 0.008 110.011 110.011
Phosphorus (mg) 95.25 39.15 0.0 360.612 1.98 0.0 496.992 496.992
Potassium (mg) 528.32 197.1 0.0 469.476 15.6 0.06 1210.556 1210.556
Sodium (mg) 577.85 5.4 4.74 1092.042 0.24 290.685 1970.957 1970.957
Zinc (mg) 1.13 0.23 0.01 1.74 0.03 0.0 3.13 3.13
Copper (mg) 0.254 0.054 0.012 0.068 0.004 0.0 0.392 0.392
Manganese (mg) n/a 0.176 0.0 0.034 0.008 0.001 0.218 0.218
Selenium (mcg) 6.0 0.7 0.0 8.2 0.0 0.0 14.8 14.8
Vitamin A, IU (IU) n/a 2.7 0.0 4303.53 240.0 0.0 4546.23 4546.23
Retinol (mcg) 0.0 0.0 0.0 1221.318 0.0 0.0 1221.318 1221.318
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1231.524 12.0 0.0 1243.524 1243.524
Beta Carotene (mcg) 0.0 1.35 0.0 139.482 144.0 0.0 284.832 284.832
Vitamin E (mg) 0.08 0.03 0.0 2.21 0.01 0.0 2.33 2.33
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.54 5.4 0.0 0.0 54.96 0.0 62.9 62.9
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.14 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 10.0 0.0 0.0 2.7 0.0 14.0 14.0
Thiamin (mg) 0.102 0.068 0.0 0.068 0.004 0.0 0.241 0.241
Riboflavin (mg) 0.038 0.041 0.0 0.442 0.008 0.0 0.529 0.529
Niacin (mg) 0.305 0.162 0.0 0.51 0.012 0.0 0.989 0.989
Pantothenic acid (mg) n/a 0.162 0.0 1.939 0.004 0.0 2.105 2.105
Vitamin B-6 (mg) 0.14 0.162 0.0 0.136 0.004 0.0 0.441 0.441
Folate (mcg) 62.23 25.65 0.0 37.422 0.84 0.0 126.142 126.142
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.85 0.0 0.0 0.86 0.86
Choline (mg) 23.7 8.2 0.0 92.5 0.3 0.0 124.8 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 n/a 0.238 n/a 0.0 0.252 0.252
Threonine (g) n/a 0.027 n/a 0.782 n/a 0.0 0.809 0.809
Isoleucine (g) n/a 0.014 n/a 1.089 n/a 0.0 1.102 1.102
Leucine (g) n/a 0.041 n/a 2.245 n/a 0.0 2.286 2.286
Lysine (g) n/a 0.054 n/a 1.939 n/a 0.0 1.993 1.993
Methionine (g) n/a 0.0 n/a 0.646 n/a 0.0 0.646 0.646
Cystine (g) n/a 0.0 n/a 0.136 n/a 0.0 0.136 0.136
Phenylalanine (g) n/a 0.041 n/a 0.987 n/a 0.0 1.027 1.027
Tyrosine (g) n/a 0.014 n/a 1.021 n/a 0.0 1.034 1.034
Valine (g) n/a 0.027 n/a 1.361 n/a 0.0 1.388 1.388
Arginine (g) n/a 0.135 n/a 0.816 n/a 0.0 0.951 0.951
Histidine (g) n/a 0.014 n/a 0.612 n/a 0.0 0.626 0.626
Alanine (g) n/a 0.027 n/a 0.612 n/a 0.0 0.639 0.639
Aspartic acid (g) n/a 0.122 n/a 1.735 n/a 0.0 1.857 1.857
Glutamic acid (g) n/a 0.351 n/a 4.423 n/a 0.0 4.774 4.774
Glycine (g) n/a 0.041 n/a 0.476 n/a 0.0 0.517 0.517
Proline (g) n/a 0.014 n/a 2.279 n/a 0.0 2.293 2.293
Serine (g) n/a 0.027 n/a 1.259 n/a 0.0 1.286 1.286
Cholesterol (mg) 6.35 0.0 0.0 374.22 0.0 0.0 380.57 380.57
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.286 0.054 0.0 65.625 0.001 0.0 67.966 67.966
Phytosterols (mg) n/a 20.25 n/a n/a n/a 0.0 20.25 20.25
Monounsaturated Fat (g) 2.921 0.014 0.0 29.325 0.001 0.0 32.26 32.26
Polyunsaturated (g) 0.851 0.027 0.0 4.899 0.002 0.0 5.779 5.779