Receta Caramelized Onion Custards - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Caramelized Onion Custards (6, adapted from here)
1 cup chopped caramelized onions, cooled (about 3 cups uncooked)
Preheat oven to 325°.
Calories 100.7
Total Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Potassium 334.2 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.0 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.75g 		pepper
0.26g 		nutmeg
0.28g 		eggs
98.56g 		egg whites
66.0g 		milk
369.0g 		spray
0.3g 		saturated fat
0.6g 		cholesterol
0.07g 		sodium
0.11g 		sugars
7.2g 		protein
9.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.02 12.4 7.19 25.13 0.0 0.0 0.0 0.0 0.0 2.85 47.62 47.62
Total Fat (g) 0.0 0.01 0.1 9.8 0.11 27.9 0.24 0.6 0.03 0.0 0.0 0.83 39.61 39.61
Carbohydrates (g) 0.0 0.17 0.14 0.76 0.48 37.05 0.06 0.0 0.01 0.03 7.2 4.51 50.4 50.4
Ash (g) 0.75 0.01 0.01 0.85 0.42 5.72 0.0 0.0 n/a 0.0 0.0 n/a 7.75 7.75
Calories (kcal) 0.0 0.663 1.47 140.941 31.68 494.46 2.376 5.304 0.337 0.107 27.864 36.892 742.094 742.094
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a 0.21 0.22 n/a n/a n/a n/a 0.01 n/a n/a 0.44 0.44
Fructose (g) n/a n/a n/a 0.11 0.05 n/a n/a n/a n/a 0.01 n/a n/a 0.16 0.16
Lactose (g) n/a n/a n/a 0.11 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.15 0.15
Maltose (g) n/a n/a n/a 0.11 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 0.02 74.75 57.8 273.21 0.0 0.0 0.02 0.08 0.0 0.46 406.36 406.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.76 0.47 37.05 0.0 0.0 0.0 0.03 7.19 0.0 45.58 45.58
Galactose (g) n/a n/a n/a 0.11 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.6
Calcium (mg) 0.18 1.136 0.515 52.237 4.62 963.09 0.0 0.0 0.0 0.02 0.072 80.96 1102.83 1102.83
Iron (mg) 0.0 0.08 0.01 1.8 0.05 0.7 0.0 0.0 0.0 0.0 0.0 0.64 3.29 3.29
Magnesium (mg) 0.008 0.504 0.512 11.827 7.26 88.56 n/a 0.0 0.0 0.021 0.0 10.12 118.812 118.812
Phosphorus (mg) 0.0 0.45 0.596 188.25 9.9 749.07 n/a 0.0 0.0 0.036 0.0 72.68 1020.982 1020.982
Potassium (mg) 0.06 3.273 0.98 132.07 107.58 1118.07 n/a 0.0 0.007 0.42 0.144 36.8 1399.405 1399.405
Sodium (mg) 290.685 0.114 0.045 137.984 109.56 391.14 0.177 0.0 0.247 0.022 0.0 141.68 1071.654 1071.654
Zinc (mg) 0.0 0.0 0.01 1.09 0.02 2.84 n/a 0.0 0.0 0.0 0.0 0.37 4.34 4.34
Copper (mg) 0.0 0.003 0.003 0.099 0.013 0.074 n/a 0.0 0.0 0.0 0.0 0.147 0.339 0.339
Manganese (mg) 0.001 0.015 0.008 0.039 0.007 0.037 n/a n/a n/a 0.0 0.0 n/a 0.107 0.107
Selenium (mcg) 0.0 0.0 0.0 31.2 13.2 8.5 n/a 0.0 0.0 0.0 0.0 0.1 53.1 53.1
Vitamin A, IU (IU) 0.0 0.777 0.286 479.987 0.0 859.77 0.0 0.0 n/a 1.026 0.0 n/a 1341.847 1341.847
Retinol (mcg) 0.0 0.0 0.0 136.998 0.0 236.16 n/a 0.0 0.0 0.0 0.0 60.996 434.154 434.154
Vitamin A, RAE (mcg_RAE) 0.0 0.039 0.014 137.984 0.0 239.85 n/a 0.0 0.0 0.052 0.0 60.996 438.935 438.935
Beta Carotene (mcg) 0.0 0.406 0.045 9.856 0.0 44.28 n/a 0.0 0.0 0.616 0.0 0.0 55.202 55.202
Vitamin E (mg) 0.0 0.0 0.0 0.96 0.0 0.52 n/a 0.06 0.0 0.0 0.0 0.08 1.61 1.61
Vitamin D (IU) n/a n/a n/a 34.496 0.0 n/a n/a n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.38 0.0 0.0 18.396 18.396
Lutein + zeaxanthin (mcg) 0.0 0.533 0.0 326.234 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 326.767 326.767
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.01 0.0 0.49 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.51 0.51
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 3.7 10.8 10.8
Thiamin (mg) 0.0 0.0 0.001 0.069 0.0 0.185 n/a 0.0 0.0 0.0 0.0 0.083 0.338 0.338
Riboflavin (mg) 0.0 0.001 0.0 0.473 0.29 1.181 n/a 0.0 0.0 0.0 0.001 0.012 1.959 1.959
Niacin (mg) 0.0 0.003 0.004 0.069 0.073 0.701 n/a 0.0 0.0 0.002 0.0 0.644 1.495 1.495
Pantothenic acid (mg) 0.0 n/a n/a 1.419 0.125 2.362 n/a 0.0 n/a 0.0 0.0 n/a 3.906 3.906
Vitamin B-6 (mg) 0.0 0.001 0.0 0.138 0.007 0.185 n/a 0.0 0.0 0.0 0.0 0.002 0.332 0.332
Folate (mcg) 0.0 0.026 0.213 46.323 2.64 29.52 n/a 0.0 0.0 0.011 0.0 16.192 94.925 94.925
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.27 0.06 0.59 n/a 0.0 0.0 0.0 0.0 0.0 1.92 1.92
Choline (mg) 0.0 0.0 0.0 247.5 0.7 117.3 n/a n/a 0.0 0.0 0.0 12.0 377.6 377.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.168 0.086 0.369 n/a 0.0 n/a 0.0 n/a n/a 0.622 0.622
Threonine (g) 0.0 n/a n/a 0.552 0.297 1.144 n/a 0.0 n/a 0.0 n/a n/a 1.993 1.993
Isoleucine (g) 0.0 n/a n/a 0.66 0.436 1.513 n/a 0.0 n/a 0.0 n/a n/a 2.609 2.609
Leucine (g) 0.0 n/a n/a 1.074 0.673 2.472 n/a 0.0 n/a 0.0 n/a n/a 4.22 4.22
Lysine (g) 0.0 n/a n/a 0.897 0.535 1.993 n/a 0.0 n/a 0.0 n/a n/a 3.424 3.424
Methionine (g) 0.0 n/a n/a 0.375 0.264 0.627 n/a 0.0 n/a 0.0 n/a n/a 1.266 1.266
Cystine (g) 0.0 n/a n/a 0.266 0.191 0.221 n/a 0.0 n/a 0.0 n/a n/a 0.679 0.679
Phenylalanine (g) 0.0 n/a n/a 0.67 0.455 1.218 n/a 0.0 n/a 0.0 n/a n/a 2.343 2.343
Tyrosine (g) 0.0 n/a n/a 0.493 0.304 1.218 n/a 0.0 n/a 0.0 n/a n/a 2.014 2.014
Valine (g) 0.0 n/a n/a 0.848 0.535 1.697 n/a 0.0 n/a 0.0 n/a n/a 3.08 3.08
Arginine (g) 0.0 n/a n/a 0.808 0.429 0.923 n/a 0.0 n/a 0.0 n/a n/a 2.16 2.16
Histidine (g) 0.0 n/a n/a 0.306 0.191 0.701 n/a 0.0 n/a 0.0 n/a n/a 1.198 1.198
Alanine (g) 0.0 n/a n/a 0.729 0.462 0.886 n/a 0.0 n/a 0.0 n/a n/a 2.077 2.077
Aspartic acid (g) 0.0 n/a n/a 1.311 0.805 1.919 n/a 0.0 n/a 0.0 n/a n/a 4.035 4.035
Glutamic acid (g) 0.0 n/a n/a 1.656 1.023 5.277 n/a 0.0 n/a 0.001 n/a n/a 7.957 7.957
Glycine (g) 0.0 n/a n/a 0.424 0.271 0.517 n/a 0.0 n/a 0.0 n/a n/a 1.211 1.211
Proline (g) 0.0 n/a n/a 0.503 0.29 2.435 n/a 0.0 n/a 0.0 n/a n/a 3.229 3.229
Serine (g) 0.0 n/a n/a 0.956 0.528 1.365 n/a 0.0 n/a 0.0 n/a n/a 2.849 2.849
Cholesterol (mg) 0.0 0.0 0.0 416.909 0.0 107.01 0.0 0.0 0.0 0.0 0.0 0.0 523.919 523.919
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.015 n/a n/a n/a n/a 0.015 0.015
Saturated Fat (g) 0.0 0.003 0.073 3.055 0.0 16.937 0.035 0.045 0.005 0.0 0.0 0.138 20.29 20.29
Phytosterols (mg) 0.0 0.239 0.174 n/a n/a n/a n/a 1.5 n/a 0.008 n/a n/a 1.921 1.921
Monounsaturated Fat (g) 0.0 0.003 0.009 3.755 0.0 8.635 0.167 0.136 0.007 0.0 0.0 0.19 12.902 12.902
Polyunsaturated (g) 0.0 0.003 0.001 1.34 0.0 0.923 0.029 0.391 0.019 0.0 0.0 0.475 3.181 3.181