Receta Caramelized Onion Focaccia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. mango-papaya vinegar see recipe

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 5.06g	onion 194.06g	shallots 17.6g	thyme 0.13g	salt 0.38g	pepper 0.13g	focaccia 102.77g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.13	0.44	0.01	0.0	0.01	8.0	10.6	42.4
Total Fat (g)	5.06	0.19	0.02	0.01	0.0	0.0	11.05	16.34	65.36
Carbohydrates (g)	0.0	18.13	2.96	0.08	0.0	0.09	48.69	69.94	279.76
Ash (g)	0.0	0.68	0.14	0.01	0.37	0.01	n/a	1.21	4.84
Calories (kcal)	44.753	77.625	12.672	0.345	0.0	0.338	328.864	464.596	1858.384
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.92	n/a	n/a	n/a	n/a	n/a	1.92	7.68
Glucose (dextrose) (g)	n/a	3.82	n/a	n/a	n/a	n/a	n/a	3.82	15.28
Fructose (g)	n/a	2.5	n/a	n/a	n/a	n/a	n/a	2.5	10.0
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	172.93	14.04	0.01	0.0	0.01	33.7	220.7	882.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	8.23	n/a	0.0	0.0	0.0	0.81	9.04	36.16
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.3	n/a	0.0	0.0	0.0	2.2	5.5	22.0
Calcium (mg)	0.051	44.634	6.512	2.363	0.09	0.579	16.443	70.672	282.688
Iron (mg)	0.03	0.41	0.21	0.15	0.0	0.04	3.14	3.99	15.96
Magnesium (mg)	0.0	19.406	3.696	0.275	0.004	0.257	16.443	40.081	160.324
Phosphorus (mg)	0.0	56.278	10.56	0.251	0.0	0.229	91.465	158.784	635.136
Potassium (mg)	0.051	283.331	58.784	1.018	0.03	1.668	93.521	438.402	1753.608
Sodium (mg)	0.101	7.763	2.112	0.069	145.343	0.058	342.224	497.669	1990.676
Zinc (mg)	0.0	0.33	0.07	0.01	0.0	0.0	0.65	1.06	4.24
Copper (mg)	0.0	0.078	0.016	0.001	0.0	0.001	0.113	0.209	0.836
Manganese (mg)	0.0	0.252	0.051	0.01	0.0	0.007	n/a	0.321	1.284
Selenium (mcg)	0.0	1.0	0.2	0.0	0.0	0.0	23.4	24.6	98.4
Vitamin A, IU (IU)	0.0	3.881	209.44	4.75	0.0	0.396	n/a	218.467	873.868
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	10.277	10.277	41.108
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.56	0.238	0.0	0.02	10.277	21.094	84.376
Beta Carotene (mcg)	0.0	1.941	n/a	2.83	0.0	0.207	4.111	9.088	36.352
Vitamin E (mg)	0.73	0.04	n/a	0.01	0.0	0.0	1.6	2.38	9.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.008	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	7.763	n/a	1.078	0.0	0.272	34.942	44.053	176.212
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.04	0.0	n/a	n/a	n/a	0.01	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	14.4	1.4	0.1	0.0	0.0	0.0	15.9	63.6
Thiamin (mg)	0.0	0.097	0.011	0.001	0.0	0.0	0.586	0.694	2.776
Riboflavin (mg)	0.0	0.058	0.004	0.001	0.0	0.0	0.38	0.443	1.772
Niacin (mg)	0.0	0.233	0.035	0.006	0.0	0.002	3.987	4.263	17.052
Pantothenic acid (mg)	0.0	0.233	0.051	n/a	0.0	n/a	n/a	0.284	1.136
Vitamin B-6 (mg)	0.0	0.233	0.062	0.001	0.0	0.0	0.062	0.357	1.428
Folate (mcg)	0.0	36.872	5.984	0.343	0.0	0.013	122.296	165.508	662.032
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.07	0.07	0.28
Choline (mg)	0.0	11.8	n/a	0.1	0.0	0.0	21.0	32.9	131.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	66.801	66.801	267.204
Tryptophan (g)	0.0	0.019	0.005	0.0	0.0	n/a	n/a	0.025	0.1
Threonine (g)	0.0	0.039	0.018	0.0	0.0	n/a	n/a	0.057	0.228
Isoleucine (g)	0.0	0.019	0.019	0.001	0.0	n/a	n/a	0.039	0.156
Leucine (g)	0.0	0.058	0.026	0.001	0.0	n/a	n/a	0.085	0.34
Lysine (g)	0.0	0.078	0.023	0.0	0.0	n/a	n/a	0.101	0.404
Methionine (g)	0.0	0.0	0.005	n/a	0.0	n/a	n/a	0.005	0.02
Cystine (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.0	0.058	0.014	n/a	0.0	n/a	n/a	0.072	0.288
Tyrosine (g)	0.0	0.019	0.012	n/a	0.0	n/a	n/a	0.032	0.128
Valine (g)	0.0	0.039	0.019	0.001	0.0	n/a	n/a	0.059	0.236
Arginine (g)	0.0	0.194	0.032	n/a	0.0	n/a	n/a	0.226	0.904
Histidine (g)	0.0	0.019	0.007	n/a	0.0	n/a	n/a	0.026	0.104
Alanine (g)	0.0	0.039	0.019	n/a	0.0	n/a	n/a	0.058	0.232
Aspartic acid (g)	0.0	0.175	0.04	n/a	0.0	n/a	n/a	0.215	0.86
Glutamic acid (g)	0.0	0.505	0.092	n/a	0.0	n/a	n/a	0.596	2.384
Glycine (g)	0.0	0.058	0.021	n/a	0.0	n/a	n/a	0.079	0.316
Proline (g)	0.0	0.019	0.03	n/a	0.0	n/a	n/a	0.049	0.196
Serine (g)	0.0	0.039	0.019	n/a	0.0	n/a	n/a	0.058	0.232
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	29.803	29.803	119.212
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.699	0.078	0.004	0.003	0.0	0.001	1.408	2.193	8.772
Phytosterols (mg)	11.188	29.109	0.88	0.204	0.0	0.122	n/a	41.503	166.012
Monounsaturated Fat (g)	3.694	0.019	0.002	0.001	0.0	0.001	7.029	10.746	42.984
Polyunsaturated (g)	0.533	0.039	0.007	0.001	0.0	0.001	2.045	2.627	10.508