Receta Caramelized Onion Focaccia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. mango-papaya vinegar see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
5.06g 		onion
194.06g 		shallots
17.6g 		thyme
0.13g 		salt
0.38g 		pepper
0.13g 		focaccia
102.77g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.13 0.44 0.01 0.0 0.01 8.0 10.6 42.4
Total Fat (g) 5.06 0.19 0.02 0.01 0.0 0.0 11.05 16.34 65.36
Carbohydrates (g) 0.0 18.13 2.96 0.08 0.0 0.09 48.69 69.94 279.76
Ash (g) 0.0 0.68 0.14 0.01 0.37 0.01 n/a 1.21 4.84
Calories (kcal) 44.753 77.625 12.672 0.345 0.0 0.338 328.864 464.596 1858.384
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.92 n/a n/a n/a n/a n/a 1.92 7.68
Glucose (dextrose) (g) n/a 3.82 n/a n/a n/a n/a n/a 3.82 15.28
Fructose (g) n/a 2.5 n/a n/a n/a n/a n/a 2.5 10.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 172.93 14.04 0.01 0.0 0.01 33.7 220.7 882.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.23 n/a 0.0 0.0 0.0 0.81 9.04 36.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.3 n/a 0.0 0.0 0.0 2.2 5.5 22.0
Calcium (mg) 0.051 44.634 6.512 2.363 0.09 0.579 16.443 70.672 282.688
Iron (mg) 0.03 0.41 0.21 0.15 0.0 0.04 3.14 3.99 15.96
Magnesium (mg) 0.0 19.406 3.696 0.275 0.004 0.257 16.443 40.081 160.324
Phosphorus (mg) 0.0 56.278 10.56 0.251 0.0 0.229 91.465 158.784 635.136
Potassium (mg) 0.051 283.331 58.784 1.018 0.03 1.668 93.521 438.402 1753.608
Sodium (mg) 0.101 7.763 2.112 0.069 145.343 0.058 342.224 497.669 1990.676
Zinc (mg) 0.0 0.33 0.07 0.01 0.0 0.0 0.65 1.06 4.24
Copper (mg) 0.0 0.078 0.016 0.001 0.0 0.001 0.113 0.209 0.836
Manganese (mg) 0.0 0.252 0.051 0.01 0.0 0.007 n/a 0.321 1.284
Selenium (mcg) 0.0 1.0 0.2 0.0 0.0 0.0 23.4 24.6 98.4
Vitamin A, IU (IU) 0.0 3.881 209.44 4.75 0.0 0.396 n/a 218.467 873.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.277 10.277 41.108
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.56 0.238 0.0 0.02 10.277 21.094 84.376
Beta Carotene (mcg) 0.0 1.941 n/a 2.83 0.0 0.207 4.111 9.088 36.352
Vitamin E (mg) 0.73 0.04 n/a 0.01 0.0 0.0 1.6 2.38 9.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 7.763 n/a 1.078 0.0 0.272 34.942 44.053 176.212
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a 0.01 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 14.4 1.4 0.1 0.0 0.0 0.0 15.9 63.6
Thiamin (mg) 0.0 0.097 0.011 0.001 0.0 0.0 0.586 0.694 2.776
Riboflavin (mg) 0.0 0.058 0.004 0.001 0.0 0.0 0.38 0.443 1.772
Niacin (mg) 0.0 0.233 0.035 0.006 0.0 0.002 3.987 4.263 17.052
Pantothenic acid (mg) 0.0 0.233 0.051 n/a 0.0 n/a n/a 0.284 1.136
Vitamin B-6 (mg) 0.0 0.233 0.062 0.001 0.0 0.0 0.062 0.357 1.428
Folate (mcg) 0.0 36.872 5.984 0.343 0.0 0.013 122.296 165.508 662.032
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.07 0.07 0.28
Choline (mg) 0.0 11.8 n/a 0.1 0.0 0.0 21.0 32.9 131.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.801 66.801 267.204
Tryptophan (g) 0.0 0.019 0.005 0.0 0.0 n/a n/a 0.025 0.1
Threonine (g) 0.0 0.039 0.018 0.0 0.0 n/a n/a 0.057 0.228
Isoleucine (g) 0.0 0.019 0.019 0.001 0.0 n/a n/a 0.039 0.156
Leucine (g) 0.0 0.058 0.026 0.001 0.0 n/a n/a 0.085 0.34
Lysine (g) 0.0 0.078 0.023 0.0 0.0 n/a n/a 0.101 0.404
Methionine (g) 0.0 0.0 0.005 n/a 0.0 n/a n/a 0.005 0.02
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.058 0.014 n/a 0.0 n/a n/a 0.072 0.288
Tyrosine (g) 0.0 0.019 0.012 n/a 0.0 n/a n/a 0.032 0.128
Valine (g) 0.0 0.039 0.019 0.001 0.0 n/a n/a 0.059 0.236
Arginine (g) 0.0 0.194 0.032 n/a 0.0 n/a n/a 0.226 0.904
Histidine (g) 0.0 0.019 0.007 n/a 0.0 n/a n/a 0.026 0.104
Alanine (g) 0.0 0.039 0.019 n/a 0.0 n/a n/a 0.058 0.232
Aspartic acid (g) 0.0 0.175 0.04 n/a 0.0 n/a n/a 0.215 0.86
Glutamic acid (g) 0.0 0.505 0.092 n/a 0.0 n/a n/a 0.596 2.384
Glycine (g) 0.0 0.058 0.021 n/a 0.0 n/a n/a 0.079 0.316
Proline (g) 0.0 0.019 0.03 n/a 0.0 n/a n/a 0.049 0.196
Serine (g) 0.0 0.039 0.019 n/a 0.0 n/a n/a 0.058 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.803 29.803 119.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.078 0.004 0.003 0.0 0.001 1.408 2.193 8.772
Phytosterols (mg) 11.188 29.109 0.88 0.204 0.0 0.122 n/a 41.503 166.012
Monounsaturated Fat (g) 3.694 0.019 0.002 0.001 0.0 0.001 7.029 10.746 42.984
Polyunsaturated (g) 0.533 0.039 0.007 0.001 0.0 0.001 2.045 2.627 10.508