Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegan Gourmet mozzarella
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
64.0g 		onion
49.5g 		curry
2.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 7.52 0.54 0.25 0.01 8.33 8.33
Total Fat (g) 1.17 0.05 0.28 0.0 1.5 1.5
Carbohydrates (g) 36.12 4.62 1.16 0.01 41.92 41.92
Ash (g) 1.4 0.17 0.11 0.0 1.68 1.68
Calories (kcal) 184.96 19.8 6.5 0.074 211.334 211.334
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 0.01 0.0 0.5 0.5
Glucose (dextrose) (g) n/a 0.98 0.02 0.0 1.0 1.0
Fructose (g) n/a 0.64 0.02 0.0 0.65 0.65
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.8 44.11 0.19 0.29 62.39 62.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 2.1 0.06 0.0 3.79 3.79
Galactose (g) n/a 0.0 0.0 0.0 0.01 0.01
Dietary Fiber (g) 1.5 0.8 0.7 0.0 3.0 3.0
Calcium (mg) 28.16 11.385 9.56 0.566 49.671 49.671
Iron (mg) 2.32 0.1 0.59 0.01 3.03 3.03
Magnesium (mg) 17.92 4.95 5.08 0.205 28.155 28.155
Phosphorus (mg) 72.96 14.355 6.98 0.179 94.474 94.474
Potassium (mg) 81.92 72.27 30.86 0.944 185.994 185.994
Sodium (mg) 416.0 1.98 1.04 0.013 419.033 419.033
Zinc (mg) 0.6 0.08 0.08 0.0 0.76 0.76
Copper (mg) 0.09 0.02 0.016 0.001 0.127 0.127
Manganese (mg) 0.333 0.064 0.086 0.004 0.487 0.487
Selenium (mcg) 17.3 0.2 0.3 0.0 17.9 17.9
Vitamin A, IU (IU) 0.0 0.99 19.72 16.88 37.59 37.59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.98 0.845 1.825 1.825
Beta Carotene (mcg) 0.0 0.495 11.84 10.054 22.389 22.389
Vitamin E (mg) 0.12 0.01 0.44 0.0 0.57 0.57
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.68 1.98 0.0 18.08 27.74 27.74
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.1 3.7 0.2 0.1 4.1 4.1
Thiamin (mg) 0.275 0.025 0.005 0.0 0.305 0.305
Riboflavin (mg) 0.186 0.015 0.006 0.0 0.206 0.206
Niacin (mg) 3.046 0.059 0.069 0.003 3.178 3.178
Pantothenic acid (mg) 0.211 0.059 n/a 0.001 0.271 0.271
Vitamin B-6 (mg) 0.064 0.059 0.023 0.001 0.147 0.147
Folate (mcg) 94.72 9.405 3.08 0.218 107.423 107.423
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.5 3.0 1.3 0.0 13.8 13.8
Folic acid (mcg) 74.88 0.0 0.0 0.0 74.88 74.88
Tryptophan (g) 0.077 0.005 n/a 0.0 0.082 0.082
Threonine (g) 0.179 0.01 n/a 0.0 0.189 0.189
Isoleucine (g) 0.237 0.005 n/a 0.0 0.242 0.242
Leucine (g) 0.442 0.015 n/a 0.001 0.457 0.457
Lysine (g) 0.192 0.02 n/a 0.0 0.212 0.212
Methionine (g) 0.096 0.0 n/a 0.0 0.096 0.096
Cystine (g) 0.154 0.0 n/a 0.0 0.154 0.154
Phenylalanine (g) 0.314 0.015 n/a 0.0 0.329 0.329
Tyrosine (g) 0.122 0.005 n/a 0.0 0.127 0.127
Valine (g) 0.275 0.01 n/a 0.0 0.286 0.286
Arginine (g) 0.237 0.05 n/a 0.0 0.287 0.287
Histidine (g) 0.134 0.005 n/a 0.0 0.14 0.14
Alanine (g) 0.211 0.01 n/a 0.0 0.222 0.222
Aspartic acid (g) 0.288 0.045 n/a 0.001 0.334 0.334
Glutamic acid (g) 2.106 0.129 n/a 0.001 2.235 2.235
Glycine (g) 0.23 0.015 n/a 0.0 0.246 0.246
Proline (g) 0.71 0.005 n/a 0.0 0.716 0.716
Serine (g) 0.288 0.01 n/a 0.0 0.298 0.298
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.32 0.02 0.045 0.0 0.385 0.385
Phytosterols (mg) n/a 7.425 1.44 n/a 8.865 8.865
Monounsaturated Fat (g) 0.224 0.005 0.111 0.0 0.34 0.34
Polyunsaturated (g) 0.506 0.01 0.051 0.001 0.568 0.568