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Receta Caramelized Onion Potato Gratin - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
133.13g 		olive oil
4.5g 		onion
22.5g 		cream
20.0g 		rosemary
0.2g 		fontina cheese
16.5g 		olives
9.0g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.25 0.41 0.01 4.22 0.0 7.58 45.48
Total Fat (g) 0.12 4.5 0.02 7.4 0.03 5.14 9.0 26.21 157.26
Carbohydrates (g) 23.26 0.0 2.1 0.56 0.13 0.26 0.0 26.3 157.8
Ash (g) 1.44 0.0 0.08 0.09 0.01 0.63 n/a 2.24 13.44
Calories (kcal) 102.506 39.78 9.0 69.0 0.662 64.185 79.56 364.693 2188.158
Starch (g) 20.55 n/a 0.0 n/a n/a n/a n/a 20.55 123.3
Sucrose (g) 0.23 n/a 0.22 n/a n/a n/a n/a 0.45 2.7
Glucose (dextrose) (g) 0.44 n/a 0.44 n/a n/a n/a n/a 0.88 5.28
Fructose (g) 0.36 n/a 0.29 n/a n/a n/a n/a 0.65 3.9
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.62 0.0 20.05 11.54 0.02 6.26 0.0 143.49 860.94
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.0 0.95 0.02 n/a 0.26 0.0 2.27 13.62
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.4 0.0 0.1 0.0 0.0 3.4 20.4
Calcium (mg) 15.975 0.045 5.175 13.0 2.56 90.75 0.09 127.595 765.57
Iron (mg) 1.04 0.03 0.05 0.01 0.06 0.04 0.05 1.26 7.56
Magnesium (mg) 30.619 0.0 2.25 1.4 0.44 2.31 0.0 37.019 222.114
Phosphorus (mg) 75.881 0.0 6.525 12.4 0.14 57.09 0.0 152.036 912.216
Potassium (mg) 560.456 0.045 32.85 15.0 1.91 10.56 0.09 620.911 3725.466
Sodium (mg) 7.988 0.09 0.9 7.6 0.1 132.0 0.18 148.858 893.148
Zinc (mg) 0.39 0.0 0.04 0.05 0.01 0.58 0.0 1.05 6.3
Copper (mg) 0.146 0.0 0.009 0.002 0.001 0.005 0.0 0.163 0.978
Manganese (mg) 0.2 0.0 0.029 0.0 0.004 0.002 n/a 0.234 1.404
Selenium (mcg) 0.4 0.0 0.1 0.1 0.0 2.4 0.0 3.0 18.0
Vitamin A, IU (IU) 2.663 0.0 0.45 294.0 6.256 150.645 n/a 454.014 2724.084
Retinol (mcg) 0.0 0.0 0.0 81.0 0.0 42.57 0.0 123.57 741.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 82.2 0.312 43.065 0.0 125.577 753.462
Beta Carotene (mcg) 1.331 0.0 0.225 14.4 n/a 5.28 0.0 21.236 127.416
Vitamin E (mg) 0.01 0.65 0.0 0.21 n/a 0.04 1.29 2.21 13.26
Vitamin D (IU) n/a n/a n/a 10.4 n/a n/a n/a 10.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 0.0 0.9 0.0 n/a 0.0 0.0 11.55 69.3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.0 n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 26.2 0.0 1.7 0.1 0.1 0.0 0.0 28.1 168.6
Thiamin (mg) 0.107 0.0 0.011 0.004 0.001 0.003 0.0 0.126 0.756
Riboflavin (mg) 0.04 0.0 0.007 0.022 0.001 0.033 0.0 0.103 0.618
Niacin (mg) 1.398 0.0 0.027 0.008 0.002 0.025 0.0 1.46 8.76
Pantothenic acid (mg) 0.399 0.0 0.027 0.052 n/a 0.071 n/a 0.549 3.294
Vitamin B-6 (mg) 0.399 0.0 0.027 0.006 0.003 0.013 0.0 0.449 2.694
Folate (mcg) 21.3 0.0 4.275 0.8 0.614 0.99 0.0 27.979 167.874
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.28 0.0 0.31 1.86
Choline (mg) 16.1 0.0 1.4 3.4 n/a 2.5 0.0 23.4 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.0 0.002 0.006 n/a 0.059 n/a 0.108 0.648
Threonine (g) 0.107 0.0 0.005 0.018 n/a 0.155 n/a 0.284 1.704
Isoleucine (g) 0.107 0.0 0.002 0.024 n/a 0.228 n/a 0.36 2.16
Leucine (g) 0.16 0.0 0.007 0.04 n/a 0.439 n/a 0.645 3.87
Lysine (g) 0.173 0.0 0.009 0.032 n/a 0.384 n/a 0.599 3.594
Methionine (g) 0.04 0.0 0.0 0.01 n/a 0.117 n/a 0.167 1.002
Cystine (g) 0.04 0.0 0.0 0.004 n/a 0.043 n/a 0.087 0.522
Phenylalanine (g) 0.12 0.0 0.007 0.02 n/a 0.248 n/a 0.394 2.364
Tyrosine (g) 0.107 0.0 0.002 0.02 n/a 0.251 n/a 0.38 2.28
Valine (g) 0.16 0.0 0.005 0.028 n/a 0.318 n/a 0.511 3.066
Arginine (g) 0.133 0.0 0.023 0.014 n/a 0.139 n/a 0.308 1.848
Histidine (g) 0.067 0.0 0.002 0.012 n/a 0.158 n/a 0.239 1.434
Alanine (g) 0.08 0.0 0.005 0.014 n/a 0.135 n/a 0.234 1.404
Aspartic acid (g) 0.679 0.0 0.02 0.032 n/a 0.233 n/a 0.964 5.784
Glutamic acid (g) 0.466 0.0 0.059 0.086 n/a 0.848 n/a 1.459 8.754
Glycine (g) 0.08 0.0 0.007 0.008 n/a 0.076 n/a 0.171 1.026
Proline (g) 0.093 0.0 0.002 0.04 n/a 0.548 n/a 0.683 4.098
Serine (g) 0.12 0.0 0.005 0.022 n/a 0.244 n/a 0.391 2.346
Cholesterol (mg) 0.0 0.0 0.0 27.4 0.0 19.14 0.0 46.54 279.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.621 0.009 4.606 0.015 3.168 1.243 9.702 58.212
Phytosterols (mg) 6.656 9.945 3.375 n/a 0.116 n/a n/a 20.092 120.552
Monounsaturated Fat (g) 0.0 3.283 0.002 2.138 0.006 1.434 6.566 13.43 80.58
Polyunsaturated (g) 0.053 0.473 0.005 0.274 0.005 0.272 0.947 2.029 12.174