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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. salt Flour for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
3.38g 		onions salt
19.72g 		garlic
0.62g 		rosemary
0.55g 		active yeast
0.58g 		sugar
1.05g 		water
29.63g 		bread flour
34.25g 		tomatoes
37.31g 		fontina cheese
4.73g 		gorgonzola cheese
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.23 0.04 0.03 0.22 0.0 0.0 4.1 0.33 1.21 1.01 9.17 110.04
Total Fat (g) 3.38 0.41 0.0 0.08 0.03 0.0 0.0 0.57 0.07 1.47 1.36 7.38 88.56
Carbohydrates (g) 0.0 12.56 0.2 0.35 0.22 1.05 0.0 24.84 1.46 0.07 0.11 40.88 490.56
Ash (g) 0.0 2.74 0.01 0.04 0.04 0.0 0.03 0.16 0.19 0.18 0.24 3.62 43.44
Calories (kcal) 29.835 62.894 0.918 1.821 1.721 4.064 0.0 123.643 6.716 18.38 16.679 266.669 3200.028
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.47 n/a n/a 0.47 5.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.51 n/a n/a 0.51 6.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.77 0.36 0.05 0.04 0.0 29.6 4.58 35.26 1.79 2.0 75.46 905.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.08 0.01 n/a 0.0 1.05 0.0 0.11 0.98 0.07 0.02 9.32 111.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.5 0.0 0.2 0.1 0.0 0.0 0.8 0.4 0.0 0.0 7.1 85.2
Calcium (mg) 0.034 115.732 1.115 7.04 0.373 0.011 0.889 5.138 3.731 25.988 24.948 184.998 2219.976
Iron (mg) 0.02 1.54 0.01 0.16 0.1 0.0 0.0 1.51 0.1 0.01 0.01 3.47 41.64
Magnesium (mg) 0.0 38.643 0.154 1.21 0.572 0.0 0.296 8.563 4.104 0.662 1.087 55.29 663.48
Phosphorus (mg) 0.0 79.258 0.943 0.385 7.525 0.0 0.0 33.223 8.954 16.349 18.286 164.922 1979.064
Potassium (mg) 0.034 865.131 2.471 5.253 11.667 0.021 0.0 34.25 88.425 3.024 12.096 1022.371 12268.452
Sodium (mg) 0.068 282.922 0.105 0.275 0.292 0.0 1.185 0.685 1.866 37.8 65.914 391.11 4693.32
Zinc (mg) 0.0 0.55 0.01 0.02 0.04 0.0 0.0 0.29 0.06 0.17 0.13 1.26 15.12
Copper (mg) 0.0 0.112 0.002 0.003 0.003 0.0 0.003 0.062 0.022 0.001 0.002 0.21 2.52
Manganese (mg) 0.0 n/a 0.01 0.01 0.003 0.0 0.0 0.271 0.041 0.0 0.0 0.336 4.032
Selenium (mcg) 0.0 3.0 0.1 0.0 0.1 0.0 0.0 13.6 0.0 0.7 0.7 18.2 218.4
Vitamin A, IU (IU) 0.0 386.825 0.055 17.204 0.006 0.0 0.0 0.685 310.792 43.139 36.052 794.758 9537.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.191 9.072 21.263 255.156
Vitamin A, RAE (mcg_RAE) 0.0 19.322 0.0 0.858 0.0 0.0 0.0 0.0 15.67 12.332 9.356 57.537 690.444
Beta Carotene (mcg) 0.0 232.055 0.031 n/a 0.0 0.0 0.0 0.343 167.522 1.512 3.497 404.959 4859.508
Vitamin E (mg) 0.48 1.09 0.0 n/a 0.0 0.0 0.0 0.14 0.2 0.01 0.01 1.94 23.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 959.986 0.0 0.0 959.986 11519.832
Lutein + zeaxanthin (mcg) 0.0 1000.776 0.099 n/a 0.0 0.0 0.0 27.058 45.891 0.0 0.0 1073.823 12885.876
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.08 0.96
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.49 0.04 n/a n/a 0.57 6.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 17.1 0.2 0.3 0.0 0.0 0.0 0.0 4.7 0.0 0.0 22.3 267.6
Thiamin (mg) 0.0 0.087 0.001 0.003 0.014 0.0 0.0 0.277 0.015 0.001 0.001 0.399 4.788
Riboflavin (mg) 0.0 0.099 0.001 0.002 0.032 0.0 0.0 0.175 0.007 0.009 0.018 0.343 4.116
Niacin (mg) 0.0 0.915 0.004 0.006 0.232 0.0 0.0 2.586 0.22 0.007 0.048 4.018 48.216
Pantothenic acid (mg) 0.0 n/a 0.004 n/a 0.066 0.0 0.0 0.151 0.034 0.02 0.082 0.356 4.272
Vitamin B-6 (mg) 0.0 0.091 0.008 0.01 0.009 0.0 0.0 0.014 0.03 0.004 0.008 0.172 2.064
Folate (mcg) 0.0 21.096 0.018 1.689 13.65 0.0 0.0 62.678 5.597 0.284 1.701 106.711 1280.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.06 0.14 1.68
Choline (mg) 0.0 24.1 0.1 n/a 0.2 0.0 0.0 3.6 2.5 0.7 0.7 32.0 384.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.375 0.0 0.0 0.0 51.375 616.5
Tryptophan (g) 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.048 0.004 0.017 0.015 0.087 1.044
Threonine (g) 0.0 n/a 0.001 n/a 0.012 n/a n/a 0.11 0.011 0.044 0.037 0.215 2.58
Isoleucine (g) 0.0 n/a 0.001 n/a 0.013 n/a n/a 0.151 0.007 0.065 0.053 0.29 3.48
Leucine (g) 0.0 n/a 0.002 n/a 0.018 n/a n/a 0.284 0.011 0.126 0.091 0.532 6.384
Lysine (g) 0.0 n/a 0.002 n/a 0.018 n/a n/a 0.079 0.011 0.11 0.087 0.308 3.696
Methionine (g) 0.0 n/a 0.0 n/a 0.004 n/a n/a 0.072 0.004 0.034 0.027 0.142 1.704
Cystine (g) 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.092 0.004 0.012 0.005 0.117 1.404
Phenylalanine (g) 0.0 n/a 0.001 n/a 0.011 n/a n/a 0.202 0.026 0.071 0.052 0.363 4.356
Tyrosine (g) 0.0 n/a 0.0 n/a 0.009 n/a n/a 0.113 0.004 0.072 0.061 0.26 3.12
Valine (g) 0.0 n/a 0.002 n/a 0.014 n/a n/a 0.171 0.007 0.091 0.074 0.359 4.308
Arginine (g) 0.0 n/a 0.004 n/a 0.012 n/a n/a 0.144 0.007 0.04 0.034 0.241 2.892
Histidine (g) 0.0 n/a 0.001 n/a 0.006 n/a n/a 0.086 0.004 0.045 0.036 0.177 2.124
Alanine (g) 0.0 n/a 0.001 n/a 0.015 n/a n/a 0.127 0.011 0.039 0.03 0.222 2.664
Aspartic acid (g) 0.0 n/a 0.003 n/a 0.023 n/a n/a 0.164 0.052 0.067 0.068 0.377 4.524
Glutamic acid (g) 0.0 n/a 0.005 n/a 0.033 n/a n/a 1.439 0.16 0.243 0.245 2.125 25.5
Glycine (g) 0.0 n/a 0.001 n/a 0.011 n/a n/a 0.14 0.007 0.022 0.019 0.201 2.412
Proline (g) 0.0 n/a 0.001 n/a 0.01 n/a n/a 0.483 0.007 0.157 0.099 0.757 9.084
Serine (g) 0.0 n/a 0.001 n/a 0.011 n/a n/a 0.199 0.011 0.07 0.053 0.345 4.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.481 3.544 9.025 108.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.11 0.001 0.041 0.004 0.0 0.0 0.082 0.011 0.907 0.882 2.504 30.048
Phytosterols (mg) 7.459 n/a n/a 0.319 n/a n/a n/a n/a 2.612 n/a n/a 10.389 124.668
Monounsaturated Fat (g) 2.462 0.081 0.0 0.017 0.015 0.0 0.0 0.048 0.011 0.411 0.368 3.412 40.944
Polyunsaturated (g) 0.355 0.205 0.002 0.013 0.0 0.0 0.0 0.25 0.03 0.078 0.038 0.97 11.64