Receta Caramelized Onion Spaetzle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. I Cannot Believe It's Not Butter - Light Note 2
1 x Egg White
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
205.54g 		water
296.25g 		onion
24.75g 		flour
62.5g 		baking powder
0.57g 		salt
0.75g 		nutmeg
0.07g 		egg
11.0g 		egg
0.0g 		milk
30.63g 		water
29.63g 		parsley
0.9g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.0 0.27 6.46 0.0 0.0 0.0 1.38 n/a 1.03 0.0 0.03 0.01 11.25 45.0
Total Fat (g) 0.21 0.0 0.02 0.61 0.0 0.0 0.03 1.09 n/a 0.02 0.0 0.01 0.0 2.0 8.0
Carbohydrates (g) 0.82 0.0 2.31 47.69 0.0 0.0 0.03 0.08 n/a 1.52 0.0 0.06 0.09 52.61 210.44
Ash (g) 1.44 0.3 0.09 0.29 0.21 0.75 0.0 0.09 n/a 0.23 0.03 0.02 0.01 3.46 13.84
Calories (kcal) 14.388 0.0 9.9 227.5 0.0 0.0 0.368 15.73 n/a 10.413 0.0 0.325 0.338 278.96 1115.84
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.51 2.04
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.33 1.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 1.56 n/a n/a n/a 1.57 6.28
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 201.02 295.95 22.05 7.45 0.0 0.0 0.0 8.34 n/a 27.82 29.6 0.79 0.01 593.04 2372.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.17 0.0 0.0 0.02 0.08 n/a 1.56 0.0 0.01 0.0 2.89 11.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.4 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 12.332 8.888 5.693 9.375 0.0 0.18 0.129 5.83 n/a 38.281 0.889 1.245 0.579 83.421 333.684
Iron (mg) 0.41 0.0 0.05 2.9 0.0 0.0 0.0 0.2 n/a 0.01 0.0 0.06 0.04 3.67 14.68
Magnesium (mg) 2.055 2.963 2.475 13.75 0.0 0.008 0.128 1.32 n/a 3.369 0.296 0.451 0.257 27.072 108.288
Phosphorus (mg) 26.72 0.0 7.178 67.5 0.0 0.0 0.149 21.01 n/a 30.931 0.0 0.523 0.229 154.24 616.96
Potassium (mg) 164.43 0.0 36.135 66.875 0.0 0.06 0.245 14.74 n/a 47.775 0.0 5.0 1.668 336.928 1347.712
Sodium (mg) 324.749 11.85 0.99 1.25 157.32 290.685 0.011 15.4 n/a 12.863 1.185 0.505 0.058 816.867 3267.468
Zinc (mg) 0.14 0.03 0.04 0.44 0.0 0.0 0.0 0.12 n/a 0.13 0.0 0.01 0.0 0.92 3.68
Copper (mg) 0.062 0.03 0.01 0.088 0.0 0.0 0.001 0.011 n/a 0.003 0.003 0.001 0.001 0.21 0.84
Manganese (mg) 0.103 0.0 0.032 0.425 0.0 0.001 0.002 0.004 n/a 0.0 0.0 0.001 0.007 0.576 2.304
Selenium (mcg) 0.0 0.0 0.1 21.2 0.0 0.0 0.0 3.5 n/a 0.9 0.0 0.0 0.0 25.8 103.2
Vitamin A, IU (IU) 0.0 0.0 0.495 0.0 0.0 0.0 0.071 53.57 n/a 62.475 0.0 76.027 0.396 193.034 772.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 n/a 18.681 0.0 0.0 0.0 33.971 135.884
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 15.4 n/a 18.681 0.0 3.8 0.02 37.904 151.616
Beta Carotene (mcg) 0.0 0.0 0.248 0.0 0.0 0.0 0.011 1.1 n/a 0.0 0.0 45.612 0.207 47.178 188.712
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.11 n/a 0.0 0.0 0.01 0.0 0.16 0.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 3.85 n/a 12.556 0.0 n/a n/a 16.406 65.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 11.25 0.0 0.0 0.0 36.41 n/a 0.0 0.0 50.188 0.272 99.11 396.44
Tocopherol, beta (mg) n/a n/a 0.0 0.04 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 0.24 n/a n/a 0.0 0.06 n/a 0.0 n/a 0.0 0.01 0.3 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 14.4 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 17.4 69.6
Thiamin (mg) 0.0 0.0 0.012 0.494 0.0 0.0 0.0 0.008 n/a 0.015 0.0 0.001 0.0 0.53 2.12
Riboflavin (mg) 0.021 0.0 0.007 0.306 0.0 0.0 0.0 0.053 n/a 0.055 0.0 0.001 0.0 0.443 1.772
Niacin (mg) 1.048 0.0 0.03 3.688 0.0 0.0 0.001 0.008 n/a 0.028 0.0 0.012 0.002 4.815 19.26
Pantothenic acid (mg) 0.021 0.0 0.03 0.275 0.0 0.0 n/a 0.158 n/a 0.11 0.0 0.004 n/a 0.598 2.392
Vitamin B-6 (mg) 0.021 0.0 0.03 0.025 0.0 0.0 0.0 0.015 n/a 0.012 0.0 0.001 0.0 0.104 0.416
Folate (mcg) 0.0 0.0 4.703 114.375 0.0 0.0 0.053 5.17 n/a 1.531 0.0 1.372 0.013 127.217 508.868
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.14 n/a 0.16 0.0 0.0 0.0 0.39 1.56
Choline (mg) n/a 0.0 1.5 6.5 0.0 0.0 0.0 27.6 n/a 4.8 0.0 0.1 0.0 40.5 162.0
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) n/a n/a 0.002 0.081 n/a 0.0 n/a 0.019 n/a 0.012 n/a 0.0 n/a 0.115 0.46
Threonine (g) n/a n/a 0.005 0.175 n/a 0.0 n/a 0.062 n/a 0.025 n/a 0.001 n/a 0.267 1.068
Isoleucine (g) n/a n/a 0.002 0.225 n/a 0.0 n/a 0.074 n/a 0.046 n/a 0.001 n/a 0.348 1.392
Leucine (g) n/a n/a 0.007 0.444 n/a 0.0 n/a 0.12 n/a 0.101 n/a 0.002 n/a 0.674 2.696
Lysine (g) n/a n/a 0.01 0.144 n/a 0.0 n/a 0.1 n/a 0.077 n/a 0.002 n/a 0.332 1.328
Methionine (g) n/a n/a 0.0 0.113 n/a 0.0 n/a 0.042 n/a 0.018 n/a 0.0 n/a 0.173 0.692
Cystine (g) n/a n/a 0.0 0.138 n/a 0.0 n/a 0.03 n/a 0.037 n/a 0.0 n/a 0.204 0.816
Phenylalanine (g) n/a n/a 0.007 0.325 n/a 0.0 n/a 0.075 n/a 0.046 n/a 0.001 n/a 0.455 1.82
Tyrosine (g) n/a n/a 0.002 0.194 n/a 0.0 n/a 0.055 n/a 0.046 n/a 0.001 n/a 0.298 1.192
Valine (g) n/a n/a 0.005 0.263 n/a 0.0 n/a 0.095 n/a 0.055 n/a 0.002 n/a 0.419 1.676
Arginine (g) n/a n/a 0.025 0.263 n/a 0.0 n/a 0.09 n/a 0.021 n/a 0.001 n/a 0.4 1.6
Histidine (g) n/a n/a 0.002 0.144 n/a 0.0 n/a 0.034 n/a 0.025 n/a 0.001 n/a 0.205 0.82
Alanine (g) n/a n/a 0.005 0.206 n/a 0.0 n/a 0.081 n/a 0.031 n/a 0.002 n/a 0.325 1.3
Aspartic acid (g) n/a n/a 0.022 0.275 n/a 0.0 n/a 0.146 n/a 0.074 n/a 0.003 n/a 0.52 2.08
Glutamic acid (g) n/a n/a 0.064 2.175 n/a 0.0 n/a 0.185 n/a 0.205 n/a 0.002 n/a 2.632 10.528
Glycine (g) n/a n/a 0.007 0.231 n/a 0.0 n/a 0.047 n/a 0.015 n/a 0.001 n/a 0.303 1.212
Proline (g) n/a n/a 0.002 0.75 n/a 0.0 n/a 0.056 n/a 0.104 n/a 0.002 n/a 0.915 3.66
Serine (g) n/a n/a 0.005 0.325 n/a 0.0 n/a 0.107 n/a 0.052 n/a 0.001 n/a 0.49 1.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 n/a 0.613 0.0 0.0 0.0 47.143 188.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.0 0.01 0.1 0.0 0.0 0.018 0.341 n/a 0.015 0.0 0.001 0.001 0.549 2.196
Phytosterols (mg) n/a n/a 3.713 n/a n/a 0.0 0.043 n/a n/a n/a n/a 0.045 0.122 3.923 15.692
Monounsaturated Fat (g) 0.103 0.0 0.002 0.056 0.0 0.0 0.002 0.419 n/a 0.006 0.0 0.003 0.001 0.593 2.372
Polyunsaturated (g) 0.041 0.0 0.005 0.256 0.0 0.0 0.0 0.15 n/a 0.0 0.0 0.001 0.001 0.455 1.82