Receta Caramelized Onion, Spinach, And Bacon Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach 34.02g	cream 9.58g	shallots 2.93g	milk 42.0g	salt 0.25g	pepper 0.04g	egg whites 11.0g	egg 8.21g	canadian bacon 13.14g	jack cheese 4.71g	Total Per Serving	Total for Recipe
Protein (g)	0.97	0.2	0.07	2.86	0.0	0.0	1.2	1.03	2.71	1.15	10.21	61.26
Total Fat (g)	0.13	1.89	0.0	3.18	0.0	0.0	0.02	0.82	0.92	1.43	8.38	50.28
Carbohydrates (g)	1.23	0.28	0.49	4.22	0.0	0.03	0.08	0.06	0.22	0.03	6.64	39.84
Ash (g)	0.59	0.08	0.02	0.65	0.25	0.0	0.07	0.07	0.5	n/a	2.23	13.38
Calories (kcal)	7.825	18.496	2.112	56.28	0.0	0.111	5.28	11.745	20.635	17.562	140.045	840.27
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.0	n/a	n/a	n/a	n/a	0.01	0.01	n/a	n/a	0.04	0.24
Glucose (dextrose) (g)	0.04	0.0	n/a	n/a	n/a	n/a	0.04	0.02	n/a	n/a	0.09	0.54
Fructose (g)	0.05	0.0	n/a	n/a	n/a	n/a	0.01	0.01	n/a	n/a	0.07	0.42
Lactose (g)	0.0	0.34	n/a	n/a	n/a	n/a	0.01	0.01	n/a	n/a	0.35	2.1
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.01	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.09	7.14	2.34	31.1	0.0	0.0	9.63	6.23	8.8	1.93	98.26	589.56
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.34	n/a	4.22	0.0	0.0	0.08	0.06	0.0	0.02	4.86	29.16
Galactose (g)	0.03	0.0	n/a	n/a	n/a	n/a	0.01	0.01	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.7	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	4.8
Calcium (mg)	33.68	10.542	1.085	109.62	0.06	0.189	0.77	4.353	1.051	35.124	196.475	1178.85
Iron (mg)	0.92	0.02	0.04	0.08	0.0	0.01	0.01	0.15	0.09	0.03	1.35	8.1
Magnesium (mg)	26.876	0.958	0.616	10.08	0.003	0.084	1.21	0.986	2.234	1.271	44.318	265.908
Phosphorus (mg)	16.67	11.021	1.76	85.26	0.0	0.075	1.65	15.687	31.938	20.905	184.966	1109.796
Potassium (mg)	189.832	13.513	9.797	127.26	0.02	0.546	17.93	11.006	45.213	3.814	418.93	2513.58
Sodium (mg)	26.876	7.667	0.352	44.52	96.895	0.019	18.26	11.499	185.19	25.237	416.513	2499.078
Zinc (mg)	0.18	0.04	0.01	0.32	0.0	0.0	0.0	0.09	0.18	0.14	0.97	5.82
Copper (mg)	0.044	0.002	0.003	0.008	0.0	0.0	0.002	0.008	0.007	0.001	0.076	0.456
Manganese (mg)	0.306	0.001	0.009	0.004	0.0	0.002	0.001	0.003	0.003	n/a	0.33	1.98
Selenium (mcg)	0.3	0.2	0.0	1.0	0.0	0.0	2.2	2.6	3.3	0.7	10.4	62.4
Vitamin A, IU (IU)	3190.055	55.2	34.907	97.86	0.0	0.13	0.0	39.999	0.0	n/a	3418.151	20508.906
Retinol (mcg)	0.0	15.333	0.0	26.88	0.0	0.0	0.0	11.417	0.0	9.04	62.67	376.02
Vitamin A, RAE (mcg_RAE)	159.554	15.525	1.76	27.3	0.0	0.007	0.0	11.499	0.0	9.323	224.966	1349.796
Beta Carotene (mcg)	1913.965	2.492	n/a	5.04	0.0	0.068	0.0	0.821	0.0	3.673	1926.058	11556.348
Vitamin E (mg)	0.69	0.04	n/a	0.06	0.0	0.0	0.0	0.08	0.03	0.01	0.91	5.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.875	n/a	n/a	2.875	17.25
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.003	0.0	0.0	0.0	0.0	0.003	0.018
Lutein + zeaxanthin (mcg)	4149.76	0.0	n/a	0.0	0.0	0.089	0.0	27.186	0.0	0.0	4177.035	25062.21
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.0	n/a	n/a	n/a	0.0	n/a	0.04	n/a	n/a	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	9.6	0.1	0.2	0.8	0.0	0.0	0.0	0.0	0.0	0.0	10.7	64.2
Thiamin (mg)	0.027	0.004	0.002	0.021	0.0	0.0	0.0	0.006	0.099	0.001	0.159	0.954
Riboflavin (mg)	0.065	0.016	0.001	0.134	0.0	0.0	0.048	0.039	0.022	0.018	0.345	2.07
Niacin (mg)	0.245	0.011	0.006	0.08	0.0	0.0	0.012	0.006	0.819	0.004	1.183	7.098
Pantothenic acid (mg)	0.024	0.033	0.009	0.269	0.0	n/a	0.021	0.118	0.068	n/a	0.541	3.246
Vitamin B-6 (mg)	0.068	0.006	0.01	0.021	0.0	0.0	0.001	0.011	0.051	0.004	0.173	1.038
Folate (mcg)	65.999	0.671	0.997	3.36	0.0	0.004	0.44	3.86	0.526	0.848	76.705	460.23
Vitamin B-12 (mcg)	0.0	0.03	n/a	0.07	0.0	0.0	0.01	0.11	0.09	0.04	0.34	2.04
Choline (mg)	6.1	1.8	n/a	13.4	0.0	0.0	0.1	20.6	9.0	0.7	51.8	310.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.004	0.001	0.042	0.0	n/a	0.014	0.014	0.028	n/a	0.116	0.696
Threonine (g)	0.041	0.012	0.003	0.13	0.0	n/a	0.05	0.046	0.109	n/a	0.39	2.34
Isoleucine (g)	0.051	0.013	0.003	0.172	0.0	n/a	0.073	0.055	0.103	n/a	0.47	2.82
Leucine (g)	0.075	0.026	0.004	0.281	0.0	n/a	0.112	0.09	0.191	n/a	0.779	4.674
Lysine (g)	0.058	0.022	0.004	0.227	0.0	n/a	0.089	0.075	0.214	n/a	0.689	4.134
Methionine (g)	0.017	0.007	0.001	0.071	0.0	n/a	0.044	0.031	0.074	n/a	0.245	1.47
Cystine (g)	0.014	0.003	n/a	0.025	0.0	n/a	0.032	0.022	0.034	n/a	0.13	0.78
Phenylalanine (g)	0.044	0.012	0.002	0.139	0.0	n/a	0.076	0.056	0.088	n/a	0.417	2.502
Tyrosine (g)	0.037	0.012	0.002	0.139	0.0	n/a	0.051	0.041	0.081	n/a	0.364	2.184
Valine (g)	0.054	0.016	0.003	0.193	0.0	n/a	0.089	0.071	0.108	n/a	0.535	3.21
Arginine (g)	0.054	0.01	0.005	0.105	0.0	n/a	0.072	0.067	0.149	n/a	0.462	2.772
Histidine (g)	0.02	0.008	0.001	0.08	0.0	n/a	0.032	0.025	0.099	n/a	0.265	1.59
Alanine (g)	0.048	0.01	0.003	0.101	0.0	n/a	0.077	0.061	0.138	n/a	0.437	2.622
Aspartic acid (g)	0.082	0.021	0.007	0.218	0.0	n/a	0.134	0.109	0.226	n/a	0.797	4.782
Glutamic acid (g)	0.116	0.055	0.015	0.601	0.0	n/a	0.171	0.138	0.376	n/a	1.471	8.826
Glycine (g)	0.044	0.006	0.004	0.059	0.0	n/a	0.045	0.035	0.117	n/a	0.31	1.86
Proline (g)	0.037	0.025	0.005	0.277	0.0	n/a	0.048	0.042	0.101	n/a	0.536	3.216
Serine (g)	0.034	0.015	0.003	0.155	0.0	n/a	0.088	0.08	0.103	n/a	0.478	2.868
Cholesterol (mg)	0.0	4.983	0.0	12.18	0.0	0.0	0.0	34.742	6.572	4.19	62.668	376.008
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	1.103	0.001	1.928	0.0	0.0	0.0	0.255	0.292	0.898	4.497	26.982
Phytosterols (mg)	3.062	n/a	0.147	n/a	0.0	0.04	n/a	n/a	0.0	n/a	3.248	19.488
Monounsaturated Fat (g)	0.003	0.486	0.0	0.983	0.0	0.0	0.0	0.313	0.414	0.412	2.612	15.672
Polyunsaturated (g)	0.058	0.081	0.001	0.105	0.0	0.0	0.0	0.112	0.083	0.042	0.482	2.892