Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Refrigerated pizza crust, 10-oz can Cooking spray
3/4 c. Caramelized onions, about 3 c. uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
34.02g 		cream
9.58g 		shallots
2.93g 		milk
42.0g 		salt
0.25g 		pepper
0.04g 		egg whites
11.0g 		egg
8.21g 		canadian bacon
13.14g 		jack cheese
4.71g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.2 0.07 2.86 0.0 0.0 1.2 1.03 2.71 1.15 10.21 61.26
Total Fat (g) 0.13 1.89 0.0 3.18 0.0 0.0 0.02 0.82 0.92 1.43 8.38 50.28
Carbohydrates (g) 1.23 0.28 0.49 4.22 0.0 0.03 0.08 0.06 0.22 0.03 6.64 39.84
Ash (g) 0.59 0.08 0.02 0.65 0.25 0.0 0.07 0.07 0.5 n/a 2.23 13.38
Calories (kcal) 7.825 18.496 2.112 56.28 0.0 0.111 5.28 11.745 20.635 17.562 140.045 840.27
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.04 0.24
Glucose (dextrose) (g) 0.04 0.0 n/a n/a n/a n/a 0.04 0.02 n/a n/a 0.09 0.54
Fructose (g) 0.05 0.0 n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.07 0.42
Lactose (g) 0.0 0.34 n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.35 2.1
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.09 7.14 2.34 31.1 0.0 0.0 9.63 6.23 8.8 1.93 98.26 589.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.34 n/a 4.22 0.0 0.0 0.08 0.06 0.0 0.02 4.86 29.16
Galactose (g) 0.03 0.0 n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 33.68 10.542 1.085 109.62 0.06 0.189 0.77 4.353 1.051 35.124 196.475 1178.85
Iron (mg) 0.92 0.02 0.04 0.08 0.0 0.01 0.01 0.15 0.09 0.03 1.35 8.1
Magnesium (mg) 26.876 0.958 0.616 10.08 0.003 0.084 1.21 0.986 2.234 1.271 44.318 265.908
Phosphorus (mg) 16.67 11.021 1.76 85.26 0.0 0.075 1.65 15.687 31.938 20.905 184.966 1109.796
Potassium (mg) 189.832 13.513 9.797 127.26 0.02 0.546 17.93 11.006 45.213 3.814 418.93 2513.58
Sodium (mg) 26.876 7.667 0.352 44.52 96.895 0.019 18.26 11.499 185.19 25.237 416.513 2499.078
Zinc (mg) 0.18 0.04 0.01 0.32 0.0 0.0 0.0 0.09 0.18 0.14 0.97 5.82
Copper (mg) 0.044 0.002 0.003 0.008 0.0 0.0 0.002 0.008 0.007 0.001 0.076 0.456
Manganese (mg) 0.306 0.001 0.009 0.004 0.0 0.002 0.001 0.003 0.003 n/a 0.33 1.98
Selenium (mcg) 0.3 0.2 0.0 1.0 0.0 0.0 2.2 2.6 3.3 0.7 10.4 62.4
Vitamin A, IU (IU) 3190.055 55.2 34.907 97.86 0.0 0.13 0.0 39.999 0.0 n/a 3418.151 20508.906
Retinol (mcg) 0.0 15.333 0.0 26.88 0.0 0.0 0.0 11.417 0.0 9.04 62.67 376.02
Vitamin A, RAE (mcg_RAE) 159.554 15.525 1.76 27.3 0.0 0.007 0.0 11.499 0.0 9.323 224.966 1349.796
Beta Carotene (mcg) 1913.965 2.492 n/a 5.04 0.0 0.068 0.0 0.821 0.0 3.673 1926.058 11556.348
Vitamin E (mg) 0.69 0.04 n/a 0.06 0.0 0.0 0.0 0.08 0.03 0.01 0.91 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 2.875 n/a n/a 2.875 17.25
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 4149.76 0.0 n/a 0.0 0.0 0.089 0.0 27.186 0.0 0.0 4177.035 25062.21
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.6 0.1 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 10.7 64.2
Thiamin (mg) 0.027 0.004 0.002 0.021 0.0 0.0 0.0 0.006 0.099 0.001 0.159 0.954
Riboflavin (mg) 0.065 0.016 0.001 0.134 0.0 0.0 0.048 0.039 0.022 0.018 0.345 2.07
Niacin (mg) 0.245 0.011 0.006 0.08 0.0 0.0 0.012 0.006 0.819 0.004 1.183 7.098
Pantothenic acid (mg) 0.024 0.033 0.009 0.269 0.0 n/a 0.021 0.118 0.068 n/a 0.541 3.246
Vitamin B-6 (mg) 0.068 0.006 0.01 0.021 0.0 0.0 0.001 0.011 0.051 0.004 0.173 1.038
Folate (mcg) 65.999 0.671 0.997 3.36 0.0 0.004 0.44 3.86 0.526 0.848 76.705 460.23
Vitamin B-12 (mcg) 0.0 0.03 n/a 0.07 0.0 0.0 0.01 0.11 0.09 0.04 0.34 2.04
Choline (mg) 6.1 1.8 n/a 13.4 0.0 0.0 0.1 20.6 9.0 0.7 51.8 310.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.004 0.001 0.042 0.0 n/a 0.014 0.014 0.028 n/a 0.116 0.696
Threonine (g) 0.041 0.012 0.003 0.13 0.0 n/a 0.05 0.046 0.109 n/a 0.39 2.34
Isoleucine (g) 0.051 0.013 0.003 0.172 0.0 n/a 0.073 0.055 0.103 n/a 0.47 2.82
Leucine (g) 0.075 0.026 0.004 0.281 0.0 n/a 0.112 0.09 0.191 n/a 0.779 4.674
Lysine (g) 0.058 0.022 0.004 0.227 0.0 n/a 0.089 0.075 0.214 n/a 0.689 4.134
Methionine (g) 0.017 0.007 0.001 0.071 0.0 n/a 0.044 0.031 0.074 n/a 0.245 1.47
Cystine (g) 0.014 0.003 n/a 0.025 0.0 n/a 0.032 0.022 0.034 n/a 0.13 0.78
Phenylalanine (g) 0.044 0.012 0.002 0.139 0.0 n/a 0.076 0.056 0.088 n/a 0.417 2.502
Tyrosine (g) 0.037 0.012 0.002 0.139 0.0 n/a 0.051 0.041 0.081 n/a 0.364 2.184
Valine (g) 0.054 0.016 0.003 0.193 0.0 n/a 0.089 0.071 0.108 n/a 0.535 3.21
Arginine (g) 0.054 0.01 0.005 0.105 0.0 n/a 0.072 0.067 0.149 n/a 0.462 2.772
Histidine (g) 0.02 0.008 0.001 0.08 0.0 n/a 0.032 0.025 0.099 n/a 0.265 1.59
Alanine (g) 0.048 0.01 0.003 0.101 0.0 n/a 0.077 0.061 0.138 n/a 0.437 2.622
Aspartic acid (g) 0.082 0.021 0.007 0.218 0.0 n/a 0.134 0.109 0.226 n/a 0.797 4.782
Glutamic acid (g) 0.116 0.055 0.015 0.601 0.0 n/a 0.171 0.138 0.376 n/a 1.471 8.826
Glycine (g) 0.044 0.006 0.004 0.059 0.0 n/a 0.045 0.035 0.117 n/a 0.31 1.86
Proline (g) 0.037 0.025 0.005 0.277 0.0 n/a 0.048 0.042 0.101 n/a 0.536 3.216
Serine (g) 0.034 0.015 0.003 0.155 0.0 n/a 0.088 0.08 0.103 n/a 0.478 2.868
Cholesterol (mg) 0.0 4.983 0.0 12.18 0.0 0.0 0.0 34.742 6.572 4.19 62.668 376.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 1.103 0.001 1.928 0.0 0.0 0.0 0.255 0.292 0.898 4.497 26.982
Phytosterols (mg) 3.062 n/a 0.147 n/a 0.0 0.04 n/a n/a 0.0 n/a 3.248 19.488
Monounsaturated Fat (g) 0.003 0.486 0.0 0.983 0.0 0.0 0.0 0.313 0.414 0.412 2.612 15.672
Polyunsaturated (g) 0.058 0.081 0.001 0.105 0.0 0.0 0.0 0.112 0.083 0.042 0.482 2.892