Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Finely minced, not grnd walnuts
1 x 12 oz can or possibly bottle beer beer such as Budweiser is fine Oil for greasing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		onions
612.35g 		flour
187.5g 		baking powder
6.9g 		salt
1.5g 		goat cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.74 19.37 0.0 0.0 21.0 47.11 94.22
Total Fat (g) 13.5 0.61 1.84 0.0 0.0 23.9 39.85 79.7
Carbohydrates (g) 0.0 57.19 143.08 0.0 0.0 1.01 201.28 402.56
Ash (g) 0.0 2.14 0.88 2.55 1.5 1.79 8.86 17.72
Calories (kcal) 119.34 244.939 682.5 0.0 0.0 303.912 1350.691 2701.382
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 6.06 n/a n/a n/a n/a 6.06 12.12
Glucose (dextrose) (g) n/a 12.06 n/a n/a n/a n/a 12.06 24.12
Fructose (g) n/a 7.9 n/a n/a n/a n/a 7.9 15.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 545.66 22.35 0.01 0.0 68.89 636.92 1273.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 25.96 0.51 0.0 0.0 1.01 27.48 54.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 10.4 5.1 0.0 0.0 0.0 15.5 31.0
Calcium (mg) 0.135 140.84 28.125 0.0 0.36 158.76 328.22 656.44
Iron (mg) 0.08 1.29 8.7 0.0 0.0 2.15 12.22 24.44
Magnesium (mg) 0.0 61.235 41.25 0.0 0.015 18.144 120.644 241.288
Phosphorus (mg) 0.0 177.58 202.5 0.0 0.0 290.304 670.384 1340.768
Potassium (mg) 0.135 894.026 200.625 0.0 0.12 29.484 1124.39 2248.78
Sodium (mg) 0.27 24.494 3.75 1887.84 581.37 417.312 2915.036 5830.072
Zinc (mg) 0.0 1.04 1.31 0.0 0.0 1.04 3.4 6.8
Copper (mg) 0.0 0.245 0.263 0.0 0.0 0.828 1.336 2.672
Manganese (mg) 0.0 0.796 1.275 0.0 0.002 0.113 2.186 4.372
Selenium (mcg) 0.0 3.1 63.6 0.0 0.0 3.2 69.8 139.6
Vitamin A, IU (IU) 0.0 12.247 0.0 0.0 0.0 1171.422 1183.669 2367.338
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 320.922 320.922 641.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 326.592 326.592 653.184
Beta Carotene (mcg) 0.0 6.123 0.0 0.0 0.0 61.236 67.359 134.718
Vitamin E (mg) 1.94 0.12 0.11 0.0 0.0 0.2 2.38 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.494 33.75 0.0 0.0 0.0 58.244 116.488
Tocopherol, beta (mg) 0.01 0.0 0.13 n/a n/a n/a 0.15 0.3
Tocopherol, gamma (mg) 0.11 0.0 0.71 n/a n/a n/a 0.82 1.64
Tocopherol, delta (mg) 0.0 0.0 0.04 n/a n/a n/a 0.04 0.08
Vitamin C (mg) 0.0 45.3 0.0 0.0 0.0 0.0 45.3 90.6
Thiamin (mg) 0.0 0.306 1.481 0.0 0.0 0.079 1.867 3.734
Riboflavin (mg) 0.0 0.184 0.919 0.0 0.0 0.431 1.533 3.066
Niacin (mg) 0.0 0.735 11.063 0.0 0.0 0.488 12.285 24.57
Pantothenic acid (mg) 0.0 0.735 0.825 0.0 0.0 0.771 2.331 4.662
Vitamin B-6 (mg) 0.0 0.735 0.075 0.0 0.0 0.284 1.093 2.186
Folate (mcg) 0.0 116.346 343.125 0.0 0.0 13.608 473.079 946.158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.22 0.22 0.44
Choline (mg) 0.0 37.4 19.5 0.0 0.0 17.5 74.4 148.8
Folic acid (mcg) 0.0 0.0 288.75 0.0 0.0 0.0 288.75 577.5
Tryptophan (g) 0.0 0.061 0.244 n/a 0.0 0.227 0.532 1.064
Threonine (g) 0.0 0.122 0.525 n/a 0.0 0.782 1.43 2.86
Isoleucine (g) 0.0 0.061 0.675 n/a 0.0 0.873 1.609 3.218
Leucine (g) 0.0 0.184 1.331 n/a 0.0 1.814 3.329 6.658
Lysine (g) 0.0 0.245 0.431 n/a 0.0 1.508 2.184 4.368
Methionine (g) 0.0 0.0 0.338 n/a 0.0 0.556 0.893 1.786
Cystine (g) 0.0 0.0 0.413 n/a 0.0 0.091 0.503 1.006
Phenylalanine (g) 0.0 0.184 0.975 n/a 0.0 0.839 1.998 3.996
Tyrosine (g) 0.0 0.061 0.581 n/a 0.0 0.816 1.459 2.918
Valine (g) 0.0 0.122 0.788 n/a 0.0 1.44 2.35 4.7
Arginine (g) 0.0 0.612 0.788 n/a 0.0 0.624 2.024 4.048
Histidine (g) 0.0 0.061 0.431 n/a 0.0 0.578 1.071 2.142
Alanine (g) 0.0 0.122 0.619 n/a 0.0 0.363 1.104 2.208
Aspartic acid (g) 0.0 0.551 0.825 n/a 0.0 1.043 2.419 4.838
Glutamic acid (g) 0.0 1.592 6.525 n/a 0.0 3.912 12.029 24.058
Glycine (g) 0.0 0.184 0.694 n/a 0.0 0.238 1.116 2.232
Proline (g) 0.0 0.061 2.25 n/a 0.0 2.54 4.851 9.702
Serine (g) 0.0 0.122 0.975 n/a 0.0 0.805 1.903 3.806
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.164 52.164 104.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.245 0.3 0.0 0.0 16.534 18.943 37.886
Phytosterols (mg) 29.835 91.852 n/a n/a 0.0 n/a 121.687 243.374
Monounsaturated Fat (g) 9.85 0.061 0.169 0.0 0.0 5.455 15.534 31.068
Polyunsaturated (g) 1.42 0.122 0.769 0.0 0.0 0.567 2.878 5.756