Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spelt flour - 1cup
Cream cheese - 4oz (½ of a 8oz. block), cut into cubes
Dried Herbs of choice - ¼tsp (I used herbe de provence, but oregano or basil would be great here)
Milk - 1cup (I used 2% milk, but 1% or whole milk can be used. Heavy cream and half-and-half can also be used)
Mild melting Cheese - ½cup, finely grated (I used Monterey Jack cheese)
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
1.5g 		pepper
0.53g 		butter
113.5g 		cream cheese
0.0g 		onions
99.0g 		zucchini
186.2g 		garlic
2.61g 		pepper
97.58g 		eggs
44.0g 		milk
0.0g 		flour
7.81g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.96 n/a 1.09 2.25 0.17 0.97 5.54 n/a 0.81 n/a n/a 11.84 11.84
Total Fat (g) 0.0 0.02 92.06 n/a 0.1 0.34 0.01 0.29 4.37 n/a 0.08 n/a n/a 97.27 97.27
Carbohydrates (g) 0.0 0.34 0.07 n/a 9.25 6.24 0.86 5.88 0.34 n/a 5.96 n/a n/a 28.94 28.94
Ash (g) 1.5 0.02 0.05 n/a 0.35 1.15 0.04 0.46 0.38 n/a 0.04 n/a n/a 3.98 3.98
Calories (kcal) 0.0 1.352 813.795 n/a 39.6 29.792 3.889 30.25 62.92 n/a 28.428 n/a n/a 1010.026 1010.026
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 0.06 n/a 0.0 0.05 n/a n/a n/a n/a 1.08 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 1.4 n/a 1.89 0.09 n/a n/a n/a n/a 5.33 5.33
Fructose (g) n/a n/a n/a n/a 1.28 1.77 n/a 2.21 0.05 n/a n/a n/a n/a 5.3 5.3
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.06 20.36 n/a 88.22 176.22 1.53 89.98 33.37 n/a 0.93 n/a n/a 410.67 410.67
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.07 n/a 4.2 3.22 0.03 4.1 0.34 n/a 0.02 n/a n/a 11.97 11.97
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.1 0.0 n/a 1.7 2.0 0.1 2.0 0.0 n/a 0.2 n/a n/a 6.2 6.2
Calcium (mg) 0.36 2.316 27.24 n/a 22.77 27.93 4.724 6.831 23.32 n/a 1.172 n/a n/a 116.662 116.662
Iron (mg) 0.0 0.15 0.02 n/a 0.21 0.65 0.04 0.42 0.81 n/a 0.36 n/a n/a 2.67 2.67
Magnesium (mg) 0.015 1.028 2.27 n/a 9.9 31.654 0.653 11.71 5.28 n/a 1.718 n/a n/a 64.228 64.228
Phosphorus (mg) 0.0 0.917 27.24 n/a 28.71 70.756 3.993 25.371 84.04 n/a 8.435 n/a n/a 249.462 249.462
Potassium (mg) 0.12 6.673 27.24 n/a 144.54 487.844 10.466 205.894 58.96 n/a 8.357 n/a n/a 950.093 950.093
Sodium (mg) 581.37 0.233 12.485 n/a 3.96 18.62 0.444 3.903 61.6 n/a 0.156 n/a n/a 682.771 682.771
Zinc (mg) 0.0 0.01 0.1 n/a 0.17 0.54 0.03 0.24 0.49 n/a 0.05 n/a n/a 1.64 1.64
Copper (mg) 0.0 0.006 0.023 n/a 0.04 0.093 0.008 0.02 0.044 n/a 0.011 n/a n/a 0.244 0.244
Manganese (mg) 0.002 0.03 0.0 n/a 0.129 0.335 0.044 0.107 0.018 n/a 0.053 n/a n/a 0.717 0.717
Selenium (mcg) 0.0 0.0 1.1 n/a 0.5 0.4 0.4 0.1 13.9 n/a 2.6 n/a n/a 19.1 19.1
Vitamin A, IU (IU) 0.0 1.585 2836.365 n/a 1.98 372.4 0.235 3055.23 214.28 n/a 0.0 n/a n/a 6482.074 6482.074
Retinol (mcg) 0.0 0.0 761.585 n/a 0.0 0.0 0.0 0.0 61.16 n/a 0.0 n/a n/a 822.745 822.745
Vitamin A, RAE (mcg_RAE) 0.0 0.08 776.34 n/a 0.0 18.62 0.0 153.201 61.6 n/a 0.0 n/a n/a 1009.84 1009.84
Beta Carotene (mcg) 0.0 0.827 179.33 n/a 0.99 223.44 0.131 1584.699 4.4 n/a 0.0 n/a n/a 1993.817 1993.817
Vitamin E (mg) 0.0 0.0 2.63 n/a 0.02 0.22 0.0 1.54 0.43 n/a 0.0 n/a n/a 4.86 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.032 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1.087 0.0 n/a 3.96 3956.75 0.418 49.766 145.64 n/a 1.406 n/a n/a 4159.026 4159.026
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.01 n/a 0.01 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.0 n/a n/a 0.14 0.22 n/a 0.03 n/a n/a 0.41 0.41
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.1 0.0 n/a 7.3 31.7 0.8 124.6 0.0 n/a 0.0 n/a n/a 164.5 164.5
Thiamin (mg) 0.0 0.001 0.011 n/a 0.05 0.093 0.005 0.049 0.031 n/a 0.062 n/a n/a 0.301 0.301
Riboflavin (mg) 0.0 0.001 0.034 n/a 0.03 0.261 0.003 0.088 0.211 n/a 0.038 n/a n/a 0.666 0.666
Niacin (mg) 0.0 0.006 0.045 n/a 0.119 0.912 0.018 0.956 0.031 n/a 0.461 n/a n/a 2.549 2.549
Pantothenic acid (mg) 0.0 n/a 0.125 n/a 0.119 0.298 0.016 0.312 0.634 n/a 0.034 n/a n/a 1.537 1.537
Vitamin B-6 (mg) 0.0 0.002 0.0 n/a 0.119 0.41 0.032 0.283 0.062 n/a 0.003 n/a n/a 0.91 0.91
Folate (mcg) 0.0 0.053 3.405 n/a 18.81 53.998 0.078 44.887 20.68 n/a 14.292 n/a n/a 156.203 156.203
Vitamin B-12 (mcg) 0.0 0.0 0.19 n/a 0.0 0.0 0.0 0.0 0.57 n/a 0.0 n/a n/a 0.76 0.76
Choline (mg) 0.0 0.1 21.3 n/a 6.0 17.7 0.6 5.5 110.5 n/a 0.8 n/a n/a 162.5 162.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12.027 n/a n/a 12.027 12.027
Tryptophan (g) 0.0 n/a 0.011 n/a 0.01 0.019 0.002 0.01 0.075 n/a 0.01 n/a n/a 0.136 0.136
Threonine (g) 0.0 n/a 0.045 n/a 0.02 0.056 0.004 0.039 0.246 n/a 0.022 n/a n/a 0.433 0.433
Isoleucine (g) 0.0 n/a 0.057 n/a 0.01 0.074 0.006 0.02 0.295 n/a 0.028 n/a n/a 0.489 0.489
Leucine (g) 0.0 n/a 0.091 n/a 0.03 0.13 0.008 0.039 0.48 n/a 0.055 n/a n/a 0.833 0.833
Lysine (g) 0.0 n/a 0.079 n/a 0.04 0.13 0.007 0.039 0.4 n/a 0.018 n/a n/a 0.714 0.714
Methionine (g) 0.0 n/a 0.023 n/a 0.0 0.037 0.002 0.01 0.167 n/a 0.014 n/a n/a 0.253 0.253
Cystine (g) 0.0 n/a 0.011 n/a 0.0 0.019 0.002 0.02 0.119 n/a 0.017 n/a n/a 0.187 0.187
Phenylalanine (g) 0.0 n/a 0.045 n/a 0.03 0.074 0.005 0.049 0.299 n/a 0.041 n/a n/a 0.543 0.543
Tyrosine (g) 0.0 n/a 0.045 n/a 0.01 0.056 0.002 0.01 0.22 n/a 0.024 n/a n/a 0.367 0.367
Valine (g) 0.0 n/a 0.068 n/a 0.02 0.093 0.008 0.029 0.378 n/a 0.033 n/a n/a 0.629 0.629
Arginine (g) 0.0 n/a 0.034 n/a 0.099 0.093 0.016 0.039 0.361 n/a 0.033 n/a n/a 0.675 0.675
Histidine (g) 0.0 n/a 0.023 n/a 0.01 0.056 0.003 0.02 0.136 n/a 0.018 n/a n/a 0.265 0.265
Alanine (g) 0.0 n/a 0.034 n/a 0.02 0.112 0.003 0.029 0.326 n/a 0.026 n/a n/a 0.55 0.55
Aspartic acid (g) 0.0 n/a 0.068 n/a 0.089 0.279 0.013 0.273 0.585 n/a 0.034 n/a n/a 1.342 1.342
Glutamic acid (g) 0.0 n/a 0.204 n/a 0.257 0.242 0.021 0.205 0.739 n/a 0.272 n/a n/a 1.941 1.941
Glycine (g) 0.0 n/a 0.023 n/a 0.03 0.093 0.005 0.029 0.189 n/a 0.029 n/a n/a 0.398 0.398
Proline (g) 0.0 n/a 0.091 n/a 0.01 0.074 0.003 0.02 0.224 n/a 0.094 n/a n/a 0.515 0.515
Serine (g) 0.0 n/a 0.057 n/a 0.02 0.093 0.005 0.049 0.427 n/a 0.041 n/a n/a 0.691 0.691
Cholesterol (mg) 0.0 0.0 244.025 n/a 0.0 0.0 0.0 0.0 186.12 n/a 0.0 n/a n/a 430.145 430.145
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 58.305 n/a 0.04 0.074 0.002 0.029 1.364 n/a 0.012 n/a n/a 59.832 59.832
Phytosterols (mg) 0.0 0.488 n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a 15.338 15.338
Monounsaturated Fat (g) 0.0 0.005 23.858 n/a 0.01 0.019 0.0 0.0 1.676 n/a 0.007 n/a n/a 25.575 25.575
Polyunsaturated (g) 0.0 0.006 3.45 n/a 0.02 0.149 0.007 0.068 0.598 n/a 0.032 n/a n/a 4.33 4.33