Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
13.5g 		beans
90.72g 		margarine
5.68g 		pecans
5.78g 		salt
0.6g 		pepper
0.11g 		sugar
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.15 6.4 0.01 0.53 0.0 0.01 0.0 7.09 70.9
Total Fat (g) 0.01 0.69 4.58 4.16 0.0 0.0 0.0 9.44 94.4
Carbohydrates (g) 1.26 21.79 0.04 0.8 0.0 0.07 0.42 24.38 243.8
Ash (g) 0.05 1.46 0.11 0.09 0.6 0.0 0.0 2.31 23.1
Calories (kcal) 5.4 117.026 40.69 39.919 0.0 0.268 1.625 204.928 2049.28
Starch (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.3
Sucrose (g) 0.13 n/a n/a 0.23 n/a n/a n/a 0.36 3.6
Glucose (dextrose) (g) 0.27 n/a n/a 0.0 n/a n/a n/a 0.27 2.7
Fructose (g) 0.17 n/a n/a 0.0 n/a n/a n/a 0.18 1.8
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.03 60.39 0.94 0.2 0.0 0.01 0.0 73.57 735.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 n/a 0.0 0.23 0.0 0.0 0.42 1.22 12.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 8.5 0.0 0.6 0.0 0.0 0.0 9.3 93.0
Calcium (mg) 3.105 57.152 0.17 4.044 0.144 0.459 0.004 65.079 650.79
Iron (mg) 0.03 0.98 0.0 0.15 0.0 0.03 0.0 1.19 11.9
Magnesium (mg) 1.35 50.802 0.17 6.99 0.006 0.204 0.0 59.522 595.22
Phosphorus (mg) 3.915 92.532 0.284 16.002 0.0 0.182 0.0 112.915 1129.15
Potassium (mg) 19.71 335.657 1.022 23.686 0.048 1.322 0.008 381.452 3814.52
Sodium (mg) 0.54 5.443 53.515 0.0 232.548 0.046 0.0 292.093 2920.93
Zinc (mg) 0.02 0.58 0.0 0.26 0.0 0.0 0.0 0.87 8.7
Copper (mg) 0.005 0.109 0.0 0.069 0.0 0.001 0.0 0.185 1.85
Manganese (mg) 0.018 0.345 n/a 0.26 0.001 0.006 0.0 0.629 6.29
Selenium (mcg) 0.1 1.1 0.0 0.2 0.0 0.0 0.0 1.4 14.0
Vitamin A, IU (IU) 0.27 2.722 202.654 3.235 0.0 0.314 0.0 209.195 2091.95
Retinol (mcg) 0.0 0.0 43.584 0.0 0.0 0.0 0.0 43.584 435.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 46.478 0.173 0.0 0.016 0.0 46.667 466.67
Beta Carotene (mcg) 0.135 n/a 34.618 1.675 0.0 0.164 0.0 36.592 365.92
Vitamin E (mg) 0.0 n/a 0.51 0.08 0.0 0.0 0.0 0.6 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.006 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.54 n/a 0.0 0.982 0.0 0.215 0.0 1.737 17.37
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a n/a 1.41 n/a 0.0 n/a 1.42 14.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.03 n/a 0.0 n/a 0.03 0.3
Vitamin C (mg) 1.0 1.1 0.0 0.1 0.0 0.0 0.0 2.2 22.0
Thiamin (mg) 0.007 0.118 0.001 0.038 0.0 0.0 0.0 0.163 1.63
Riboflavin (mg) 0.004 0.054 0.002 0.008 0.0 0.0 0.0 0.069 0.69
Niacin (mg) 0.016 0.499 0.001 0.068 0.0 0.001 0.0 0.585 5.85
Pantothenic acid (mg) 0.016 0.2 0.0 0.05 0.0 n/a 0.0 0.265 2.65
Vitamin B-6 (mg) 0.016 0.1 0.001 0.012 0.0 0.0 0.0 0.129 1.29
Folate (mcg) 2.565 68.038 0.057 1.271 0.0 0.011 0.0 71.942 719.42
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.1
Choline (mg) 0.8 n/a 0.7 2.3 0.0 0.0 0.0 3.9 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.073 n/a 0.005 0.0 n/a n/a 0.079 0.79
Threonine (g) 0.003 0.272 n/a 0.018 0.0 n/a n/a 0.293 2.93
Isoleucine (g) 0.001 0.281 n/a 0.02 0.0 n/a n/a 0.302 3.02
Leucine (g) 0.004 0.508 n/a 0.035 0.0 n/a n/a 0.547 5.47
Lysine (g) 0.005 0.435 n/a 0.017 0.0 n/a n/a 0.458 4.58
Methionine (g) 0.0 0.1 n/a 0.01 0.0 n/a n/a 0.11 1.1
Cystine (g) 0.0 0.073 n/a 0.009 0.0 n/a n/a 0.081 0.81
Phenylalanine (g) 0.004 0.345 n/a 0.025 0.0 n/a n/a 0.374 3.74
Tyrosine (g) 0.001 0.181 n/a 0.013 0.0 n/a n/a 0.195 1.95
Valine (g) 0.003 0.336 n/a 0.024 0.0 n/a n/a 0.362 3.62
Arginine (g) 0.014 0.399 n/a 0.068 0.0 n/a n/a 0.481 4.81
Histidine (g) 0.001 0.181 n/a 0.015 0.0 n/a n/a 0.198 1.98
Alanine (g) 0.003 0.272 n/a 0.023 0.0 n/a n/a 0.298 2.98
Aspartic acid (g) 0.012 0.771 n/a 0.054 0.0 n/a n/a 0.837 8.37
Glutamic acid (g) 0.035 0.98 n/a 0.106 0.0 n/a n/a 1.121 11.21
Glycine (g) 0.004 0.254 n/a 0.026 0.0 n/a n/a 0.284 2.84
Proline (g) 0.001 0.272 n/a 0.021 0.0 n/a n/a 0.294 2.94
Serine (g) 0.003 0.345 n/a 0.027 0.0 n/a n/a 0.375 3.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.845 n/a n/a n/a n/a 0.845 8.45
Saturated Fat (g) 0.005 0.073 0.862 0.357 0.0 0.001 0.0 1.298 12.98
Phytosterols (mg) 2.025 n/a n/a 5.893 0.0 0.097 n/a 8.014 80.14
Monounsaturated Fat (g) 0.001 0.045 2.206 2.357 0.0 0.001 0.0 4.611 46.11
Polyunsaturated (g) 0.003 0.408 1.379 1.248 0.0 0.001 0.0 3.04 30.4