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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flatbread
44.0g 		butter
14.2g 		olive oil
13.5g 		onions
297.0g 		sugar
4.2g 		olive oil
40.5g 		wild mushrooms
453.59g 		mozzarella
56.0g 		blue cheese
135.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.12 0.0 3.27 0.0 0.0 15.65 12.42 28.89 64.09 64.09
Total Fat (g) 5.11 11.52 13.5 0.3 0.0 40.5 1.59 12.52 38.8 123.83 123.83
Carbohydrates (g) 18.81 0.01 0.0 27.74 4.2 0.0 34.84 1.23 3.16 89.98 89.98
Ash (g) n/a 0.01 0.0 1.04 0.0 0.0 3.54 1.84 6.9 13.32 13.32
Calories (kcal) 136.84 101.814 119.34 118.8 16.254 358.02 217.723 168.0 476.55 1713.341 1713.341
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 2.94 n/a n/a 0.0 0.02 n/a 2.96 2.96
Glucose (dextrose) (g) n/a n/a n/a 5.85 n/a n/a 1.36 0.31 n/a 7.53 7.53
Fructose (g) n/a n/a n/a 3.83 n/a n/a 0.0 0.08 n/a 3.92 3.92
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.04 n/a 0.04 0.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.69 2.55 0.0 264.66 0.0 0.0 397.98 28.01 57.25 766.13 766.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.01 0.0 12.59 4.2 0.0 1.36 0.58 0.68 20.26 20.26
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.08 n/a 0.08 0.08
Dietary Fiber (g) 0.7 0.0 0.0 5.0 0.0 0.0 16.3 0.0 0.0 22.1 22.1
Calcium (mg) 25.08 3.408 0.135 68.31 0.042 0.405 9.072 282.8 712.8 1102.052 1102.052
Iron (mg) 1.1 0.0 0.08 0.62 0.0 0.23 2.4 0.25 0.42 5.1 5.1
Magnesium (mg) 8.36 0.284 0.0 29.7 0.0 0.0 86.182 11.2 31.05 166.776 166.776
Phosphorus (mg) 43.56 3.408 0.0 86.13 0.0 0.0 503.485 198.24 522.45 1357.273 1357.273
Potassium (mg) 55.88 3.408 0.135 433.62 0.084 0.405 1478.703 42.56 345.6 2360.395 2360.395
Sodium (mg) 142.12 1.562 0.27 11.88 0.0 0.81 22.68 351.12 1883.25 2413.692 2413.692
Zinc (mg) 0.35 0.01 0.0 0.5 0.0 0.0 4.35 1.64 3.59 10.45 10.45
Copper (mg) 0.048 0.003 0.0 0.119 0.0 0.0 0.726 0.006 0.054 0.955 0.955
Manganese (mg) n/a 0.0 0.0 0.386 0.0 0.0 0.998 0.017 0.014 1.414 1.414
Selenium (mcg) 10.2 0.1 0.0 1.5 0.0 0.0 28.6 9.5 19.6 69.5 69.5
Vitamin A, IU (IU) n/a 354.858 0.0 5.94 0.0 0.0 0.0 378.56 1030.05 1769.408 1769.408
Retinol (mcg) 38.72 95.282 0.0 0.0 0.0 0.0 0.0 97.44 259.2 490.642 490.642
Vitamin A, RAE (mcg_RAE) 39.16 97.128 0.0 0.0 0.0 0.0 0.0 100.24 267.3 503.828 503.828
Beta Carotene (mcg) 9.24 22.436 0.0 2.97 0.0 0.0 0.0 31.92 99.9 166.466 166.466
Vitamin E (mg) 0.23 0.33 1.94 0.06 0.0 5.81 0.0 0.11 0.34 8.81 8.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.6 0.0 0.0 11.88 0.0 0.0 0.0 0.0 0.0 29.48 29.48
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.04 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 0.11 0.0 n/a 0.34 0.0 n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 22.0 0.0 0.0 0.0 0.0 0.0 22.1 22.1
Thiamin (mg) 0.207 0.001 0.0 0.149 0.0 0.0 0.454 0.017 0.041 0.868 0.868
Riboflavin (mg) 0.154 0.004 0.0 0.089 0.001 0.0 1.225 0.157 0.513 2.143 2.143
Niacin (mg) 1.852 0.006 0.0 0.356 0.0 0.0 17.554 0.056 1.377 21.201 21.201
Pantothenic acid (mg) n/a 0.016 0.0 0.356 0.0 0.0 6.169 0.078 2.336 8.955 8.955
Vitamin B-6 (mg) 0.022 0.0 0.0 0.356 0.0 0.0 0.771 0.022 0.23 1.401 1.401
Folate (mcg) 40.04 0.426 0.0 56.43 0.0 0.0 63.503 3.92 48.6 212.919 212.919
Vitamin B-12 (mcg) 0.07 0.02 0.0 0.0 0.0 0.0 0.0 1.28 1.65 3.02 3.02
Choline (mg) 6.0 2.7 0.0 18.1 0.0 0.1 269.4 8.6 20.8 325.8 325.8
Folic acid (mcg) 25.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.96 25.96
Tryptophan (g) n/a 0.001 0.0 0.03 n/a 0.0 0.045 0.291 0.419 0.786 0.786
Threonine (g) n/a 0.006 0.0 0.059 n/a 0.0 0.59 0.549 1.067 2.27 2.27
Isoleucine (g) n/a 0.007 0.0 0.03 n/a 0.0 0.499 0.638 1.512 2.686 2.686
Leucine (g) n/a 0.011 0.0 0.089 n/a 0.0 0.862 1.025 2.592 4.579 4.579
Lysine (g) n/a 0.01 0.0 0.119 n/a 0.0 0.59 0.543 2.498 3.759 3.759
Methionine (g) n/a 0.003 0.0 0.0 n/a 0.0 0.136 0.291 0.783 1.213 1.213
Cystine (g) n/a 0.001 0.0 0.0 n/a 0.0 0.091 0.067 0.149 0.308 0.308
Phenylalanine (g) n/a 0.006 0.0 0.089 n/a 0.0 0.499 0.566 1.472 2.631 2.631
Tyrosine (g) n/a 0.006 0.0 0.03 n/a 0.0 0.363 0.582 1.755 2.736 2.736
Valine (g) n/a 0.009 0.0 0.059 n/a 0.0 0.635 0.739 2.106 3.548 3.548
Arginine (g) n/a 0.004 0.0 0.297 n/a 0.0 0.68 0.291 0.959 2.231 2.231
Histidine (g) n/a 0.003 0.0 0.03 n/a 0.0 0.272 0.291 1.026 1.622 1.622
Alanine (g) n/a 0.004 0.0 0.059 n/a 0.0 0.771 0.398 0.864 2.096 2.096
Aspartic acid (g) n/a 0.009 0.0 0.267 n/a 0.0 1.361 0.913 1.944 4.493 4.493
Glutamic acid (g) n/a 0.026 0.0 0.772 n/a 0.0 3.039 2.498 6.993 13.327 13.327
Glycine (g) n/a 0.003 0.0 0.089 n/a 0.0 0.635 0.291 0.554 1.572 1.572
Proline (g) n/a 0.011 0.0 0.03 n/a 0.0 0.454 1.316 2.835 4.646 4.646
Serine (g) n/a 0.007 0.0 0.059 n/a 0.0 0.635 0.414 1.512 2.628 2.628
Cholesterol (mg) 13.2 30.53 0.0 0.0 0.0 0.0 0.0 44.24 101.25 189.22 189.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.032 7.295 1.864 0.119 0.0 5.593 0.136 7.364 25.205 50.607 50.607
Phytosterols (mg) n/a n/a 29.835 44.55 n/a 89.505 n/a n/a n/a 163.89 163.89
Monounsaturated Fat (g) 1.272 2.985 9.85 0.03 0.0 29.549 0.0 3.679 10.503 57.867 57.867
Polyunsaturated (g) 0.348 0.432 1.42 0.059 0.0 4.261 0.635 0.431 1.08 8.666 8.666