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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		sugar
5.0g 		salt
0.13g 		butter
9.46g 		egg
4.11g 		ice water
0.82g 		eggs
16.43g 		sugar
16.67g 		orange juice
10.33g 		lemon juice
2.54g 		orange peel
0.33g 		whipping cream
2.5g 		sugar
1.33g 		blackberries
37.8g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.08 0.52 0.0 2.07 0.0 0.07 0.01 0.01 0.05 0.0 0.45 0.0 4.86 58.32
Total Fat (g) 0.15 0.01 0.0 7.67 0.41 0.0 1.63 0.0 0.02 0.0 0.0 0.93 0.0 0.16 0.0 10.98 131.76
Carbohydrates (g) 11.92 4.98 0.0 0.01 0.03 0.0 0.13 16.66 1.07 0.22 0.05 0.07 1.33 5.92 6.3 48.7 584.4
Ash (g) 0.07 0.0 0.12 0.0 0.04 0.0 0.14 0.0 0.04 0.01 n/a 0.01 0.0 0.19 0.0 0.63 7.56
Calories (kcal) 56.875 19.45 0.0 67.816 5.873 0.0 23.49 64.5 4.65 0.635 0.157 8.625 5.187 24.192 24.381 305.831 3669.972
Starch (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.11 1.32
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.02 0.0 1.7 3.11 0.82 12.46 0.01 9.12 2.31 0.27 1.44 0.0 31.08 0.0 64.2 770.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 4.9 0.0 0.01 0.03 0.0 0.13 16.65 0.87 0.06 0.01 0.0 1.31 4.03 6.29 34.33 411.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2.4 28.8
Calcium (mg) 2.344 0.05 0.03 2.27 2.177 0.025 8.706 0.167 1.137 0.178 0.447 1.625 0.013 10.962 0.063 30.192 362.304
Iron (mg) 0.73 0.0 0.0 0.0 0.08 0.0 0.3 0.0 0.02 0.0 0.0 0.0 0.0 0.3 0.0 1.43 17.16
Magnesium (mg) 3.438 0.0 0.001 0.189 0.493 0.008 1.971 0.0 1.137 0.153 0.05 0.175 0.0 8.316 0.0 15.93 191.16
Phosphorus (mg) 16.875 0.0 0.0 2.27 7.844 0.0 31.375 0.0 1.757 0.153 0.04 1.55 0.0 11.34 0.0 73.203 878.436
Potassium (mg) 16.719 0.1 0.01 2.27 5.503 0.0 22.012 0.333 20.667 3.152 0.533 1.875 0.027 52.92 0.126 126.246 1514.952
Sodium (mg) 0.313 0.05 48.448 1.04 5.749 0.033 22.997 0.0 0.103 0.025 0.02 0.95 0.013 0.378 0.0 80.12 961.44
Zinc (mg) 0.11 0.0 0.0 0.01 0.05 0.0 0.18 0.0 0.01 0.0 0.0 0.01 0.0 0.09 0.0 0.45 5.4
Copper (mg) 0.022 0.0 0.0 0.002 0.004 0.0 0.016 0.0 0.004 0.001 0.0 0.0 0.0 0.045 0.0 0.095 1.14
Manganese (mg) 0.106 0.0 0.0 0.0 0.002 0.0 0.007 0.0 0.001 0.0 n/a 0.0 0.0 0.461 0.0 0.577 6.924
Selenium (mcg) 5.3 0.0 0.0 0.1 1.3 0.0 5.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 12.3 147.6
Vitamin A, IU (IU) 0.0 0.0 0.0 236.364 19.999 0.0 79.998 0.0 20.667 0.508 n/a 36.75 0.0 43.092 0.0 437.378 5248.536
Retinol (mcg) 0.0 0.0 0.0 63.465 5.708 0.0 22.833 0.0 0.0 0.0 0.0 10.125 0.0 0.0 0.0 102.132 1225.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.695 5.749 0.0 22.997 0.0 1.033 0.025 0.01 10.275 0.0 2.268 0.0 107.053 1284.636
Beta Carotene (mcg) 0.0 0.0 0.0 14.944 0.411 0.0 1.643 0.0 3.41 0.076 0.023 1.8 0.0 25.704 0.0 48.011 576.132
Vitamin E (mg) 0.01 0.0 0.0 0.22 0.04 0.0 0.16 0.0 0.0 0.0 0.0 0.03 0.0 0.44 0.0 0.91 10.92
Vitamin D (IU) n/a 0.0 n/a n/a 1.437 0.0 5.749 n/a n/a n/a n/a 1.3 0.0 n/a n/a 8.487 101.844
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 13.593 0.0 54.372 0.0 11.883 0.229 0.06 0.0 0.0 44.604 0.0 127.554 1530.648
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.02 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.92
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 1.2 0.4 0.0 0.0 1.2 0.0 8.0 96.0
Thiamin (mg) 0.123 0.0 0.0 0.001 0.003 0.0 0.011 0.0 0.009 0.001 0.0 0.001 0.0 0.011 0.0 0.161 1.932
Riboflavin (mg) 0.077 0.001 0.0 0.003 0.02 0.0 0.079 0.003 0.003 0.0 0.0 0.003 0.0 0.019 0.001 0.209 2.508
Niacin (mg) 0.922 0.0 0.0 0.004 0.003 0.0 0.011 0.0 0.041 0.003 0.001 0.001 0.0 0.457 0.0 1.444 17.328
Pantothenic acid (mg) 0.069 0.0 0.0 0.01 0.059 0.0 0.237 0.0 0.02 0.003 n/a 0.007 0.0 0.057 0.0 0.46 5.52
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.006 0.0 0.023 0.0 0.004 0.001 0.001 0.001 0.0 0.023 0.0 0.064 0.768
Folate (mcg) 28.594 0.0 0.0 0.284 1.93 0.0 7.721 0.0 3.1 0.33 0.043 0.1 0.0 12.852 0.0 54.954 659.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.05 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 3.48
Choline (mg) 1.6 0.0 0.0 1.8 10.3 0.0 41.2 0.0 0.6 0.1 0.0 0.4 0.0 3.2 0.0 59.4 712.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a 0.0 0.001 0.007 n/a 0.028 n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.057 0.684
Threonine (g) 0.044 n/a 0.0 0.004 0.023 n/a 0.092 n/a 0.001 n/a n/a 0.002 n/a n/a n/a 0.166 1.992
Isoleucine (g) 0.056 n/a 0.0 0.005 0.028 n/a 0.11 n/a 0.001 n/a n/a 0.003 n/a n/a n/a 0.203 2.436
Leucine (g) 0.111 n/a 0.0 0.008 0.045 n/a 0.179 n/a 0.001 n/a n/a 0.005 n/a n/a n/a 0.348 4.176
Lysine (g) 0.036 n/a 0.0 0.007 0.037 n/a 0.149 n/a 0.001 n/a n/a 0.004 n/a n/a n/a 0.234 2.808
Methionine (g) 0.028 n/a 0.0 0.002 0.016 n/a 0.062 n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.109 1.308
Cystine (g) 0.034 n/a 0.0 0.001 0.011 n/a 0.044 n/a 0.001 n/a n/a 0.001 n/a n/a n/a 0.092 1.104
Phenylalanine (g) 0.081 n/a 0.0 0.004 0.028 n/a 0.112 n/a 0.001 n/a n/a 0.003 n/a n/a n/a 0.228 2.736
Tyrosine (g) 0.048 n/a 0.0 0.004 0.021 n/a 0.082 n/a 0.0 n/a n/a 0.003 n/a n/a n/a 0.157 1.884
Valine (g) 0.066 n/a 0.0 0.006 0.035 n/a 0.141 n/a 0.001 n/a n/a 0.004 n/a n/a n/a 0.252 3.024
Arginine (g) 0.066 n/a 0.0 0.003 0.034 n/a 0.135 n/a 0.005 n/a n/a 0.002 n/a n/a n/a 0.244 2.928
Histidine (g) 0.036 n/a 0.0 0.002 0.013 n/a 0.051 n/a 0.0 n/a n/a 0.002 n/a n/a n/a 0.103 1.236
Alanine (g) 0.052 n/a 0.0 0.003 0.03 n/a 0.122 n/a 0.002 n/a n/a 0.002 n/a n/a n/a 0.21 2.52
Aspartic acid (g) 0.069 n/a 0.0 0.006 0.055 n/a 0.218 n/a 0.008 n/a n/a 0.004 n/a n/a n/a 0.36 4.32
Glutamic acid (g) 0.544 n/a 0.0 0.017 0.069 n/a 0.276 n/a 0.003 n/a n/a 0.011 n/a n/a n/a 0.92 11.04
Glycine (g) 0.058 n/a 0.0 0.002 0.018 n/a 0.071 n/a 0.001 n/a n/a 0.001 n/a n/a n/a 0.15 1.8
Proline (g) 0.188 n/a 0.0 0.008 0.021 n/a 0.084 n/a 0.004 n/a n/a 0.005 n/a n/a n/a 0.309 3.708
Serine (g) 0.081 n/a 0.0 0.005 0.04 n/a 0.159 n/a 0.001 n/a n/a 0.003 n/a n/a n/a 0.289 3.468
Cholesterol (mg) 0.0 0.0 0.0 20.335 17.371 0.0 69.485 0.0 0.0 0.0 0.0 3.425 0.0 0.0 0.0 110.616 1327.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.001 0.0 4.859 0.127 0.0 0.509 0.0 0.002 0.0 0.0 0.576 0.0 0.008 0.0 6.107 73.284
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.002 0.0 1.988 0.156 0.0 0.626 0.0 0.004 0.0 0.0 0.267 0.0 0.015 0.0 3.073 36.876
Polyunsaturated (g) 0.064 0.003 0.0 0.288 0.056 0.0 0.223 0.0 0.004 0.0 0.0 0.034 0.001 0.095 0.0 0.767 9.204