Receta Caramelized Plantain Mash En Relleno - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Poblano chiles with stems, blistered, peeled

2 x Ripe maduro (black) plantains, peeled, 1/2" slice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	peanut oil 13.5g	butter salt 4.7g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.04	0.04	0.16
Total Fat (g)	13.5	3.81	17.31	69.24
Carbohydrates (g)	0.0	0.0	0.0	0.0
Ash (g)	0.0	0.1	0.1	0.4
Calories (kcal)	119.34	33.699	153.039	612.156
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	0.75	0.75	3.0
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.0	1.128	1.128	4.512
Iron (mg)	0.0	0.01	0.01	0.04
Magnesium (mg)	0.0	0.094	0.094	0.376
Phosphorus (mg)	0.0	1.081	1.081	4.324
Potassium (mg)	0.0	1.222	1.222	4.888
Sodium (mg)	0.0	38.869	38.869	155.476
Zinc (mg)	0.0	0.0	0.0	0.0
Copper (mg)	0.0	0.001	0.001	0.004
Manganese (mg)	n/a	0.0	0.0	0.0
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	117.453	117.453	469.812
Retinol (mcg)	0.0	31.537	31.537	126.148
Vitamin A, RAE (mcg_RAE)	0.0	32.148	32.148	128.592
Beta Carotene (mcg)	0.0	7.426	7.426	29.704
Vitamin E (mg)	2.12	0.11	2.23	8.92
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.06	n/a	0.06	0.24
Tocopherol, gamma (mg)	2.15	n/a	2.15	8.6
Tocopherol, delta (mg)	0.18	n/a	0.18	0.72
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.001	0.001	0.004
Niacin (mg)	0.0	0.002	0.002	0.008
Pantothenic acid (mg)	0.0	0.005	0.005	0.02
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	0.141	0.141	0.564
Vitamin B-12 (mcg)	0.0	0.01	0.01	0.04
Choline (mg)	0.0	0.9	0.9	3.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.0
Threonine (g)	0.0	0.002	0.002	0.008
Isoleucine (g)	0.0	0.002	0.002	0.008
Leucine (g)	0.0	0.004	0.004	0.016
Lysine (g)	0.0	0.003	0.003	0.012
Methionine (g)	0.0	0.001	0.001	0.004
Cystine (g)	0.0	0.0	0.0	0.0
Phenylalanine (g)	0.0	0.002	0.002	0.008
Tyrosine (g)	0.0	0.002	0.002	0.008
Valine (g)	0.0	0.003	0.003	0.012
Arginine (g)	0.0	0.001	0.001	0.004
Histidine (g)	0.0	0.001	0.001	0.004
Alanine (g)	0.0	0.001	0.001	0.004
Aspartic acid (g)	0.0	0.003	0.003	0.012
Glutamic acid (g)	0.0	0.008	0.008	0.032
Glycine (g)	0.0	0.001	0.001	0.004
Proline (g)	0.0	0.004	0.004	0.016
Serine (g)	0.0	0.002	0.002	0.008
Cholesterol (mg)	0.0	10.293	10.293	41.172
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.282	2.373	4.655	18.62
Phytosterols (mg)	27.945	n/a	27.945	111.78
Monounsaturated Fat (g)	6.237	1.101	7.338	29.352
Polyunsaturated (g)	4.32	0.141	4.461	17.844