Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 medium shallots
1/2 tsp Herbes de Provence
10 dry-cured Greek olives, pitted and roughly chopped
2 squares of puff pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		balsamic vinegar
16.0g 		olive oil
13.5g 		pastry
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.0 n/a 0.08 0.08
Total Fat (g) n/a 0.0 13.5 n/a 13.5 13.5
Carbohydrates (g) n/a 2.72 0.0 n/a 2.72 2.72
Ash (g) n/a 0.06 0.0 n/a 0.06 0.06
Calories (kcal) n/a 14.08 119.34 n/a 133.42 133.42
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.21 n/a n/a 1.21 1.21
Fructose (g) n/a 1.18 n/a n/a 1.18 1.18
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 12.23 0.0 n/a 12.23 12.23
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.39 0.0 n/a 2.39 2.39
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) n/a 4.32 0.135 n/a 4.455 4.455
Iron (mg) n/a 0.12 0.08 n/a 0.19 0.19
Magnesium (mg) n/a 1.92 0.0 n/a 1.92 1.92
Phosphorus (mg) n/a 3.04 0.0 n/a 3.04 3.04
Potassium (mg) n/a 17.92 0.135 n/a 18.055 18.055
Sodium (mg) n/a 3.68 0.27 n/a 3.95 3.95
Zinc (mg) n/a 0.01 0.0 n/a 0.01 0.01
Copper (mg) n/a 0.005 0.0 n/a 0.005 0.005
Manganese (mg) n/a 0.021 0.0 n/a 0.021 0.021
Selenium (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a n/a 1.94 n/a 1.94 1.94
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.11 n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a n/a 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a n/a 0.0 n/a 0.0 0.0
Niacin (mg) n/a n/a 0.0 n/a 0.0 0.0
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.0 0.0
Folate (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 n/a 0.0 0.0
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 1.864 n/a 1.864 1.864
Phytosterols (mg) n/a n/a 29.835 n/a 29.835 29.835
Monounsaturated Fat (g) n/a n/a 9.85 n/a 9.85 9.85
Polyunsaturated (g) n/a n/a 1.42 n/a 1.42 1.42