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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 quart Smoked ham stock -- Clarified
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cabbage --
18.67g 		onion --
24.0g 		caraway
0.35g 		tomatoes --
11.3g 		carrots --
9.49g 		dill --
0.04g 		flour
75.6g 		salt
2.36g 		eggs
32.85g 		milk
40.67g 		water
19.75g 		lemon zest
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.26 0.07 0.1 0.09 0.0 7.81 0.0 4.13 1.37 0.0 0.02 14.1 84.6
Total Fat (g) 0.02 0.02 0.05 0.02 0.02 0.0 0.74 0.0 3.27 0.39 0.0 0.0 4.54 27.24
Carbohydrates (g) 1.08 2.24 0.17 0.44 0.91 0.0 57.69 0.0 0.25 2.03 0.0 0.24 65.07 390.42
Ash (g) 0.12 0.08 0.02 0.06 0.09 0.0 0.36 2.36 0.28 0.31 0.02 0.01 3.7 22.2
Calories (kcal) 4.667 9.6 1.166 2.034 3.892 0.016 275.178 0.0 46.98 17.08 0.0 0.705 361.317 2167.902
Starch (g) 0.0 0.0 n/a 0.0 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) 0.01 0.24 n/a 0.0 0.34 n/a n/a n/a 0.04 0.0 n/a n/a 0.63 3.78
Glucose (dextrose) (g) 0.31 0.47 n/a 0.14 0.06 n/a n/a n/a 0.07 0.0 n/a n/a 1.05 6.3
Fructose (g) 0.27 0.31 n/a 0.15 0.05 n/a n/a n/a 0.04 0.0 n/a n/a 0.82 4.92
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 2.11 n/a n/a 2.15 12.9
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.21 21.39 0.03 10.68 8.38 0.03 9.01 0.0 24.92 36.57 19.73 1.22 149.17 895.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 1.02 0.0 0.3 0.45 n/a 0.2 0.0 0.25 2.11 0.0 0.06 5.0 30.0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.5 0.4 0.1 0.1 0.3 0.0 2.0 0.0 0.0 0.0 0.0 0.2 3.6 21.6
Calcium (mg) 7.467 5.52 2.412 1.13 3.133 0.076 11.34 0.567 17.412 48.393 0.593 2.01 100.052 600.312
Iron (mg) 0.09 0.05 0.06 0.03 0.03 0.0 3.51 0.01 0.6 0.01 0.0 0.01 4.4 26.4
Magnesium (mg) 2.24 2.4 0.903 1.243 1.139 0.02 16.632 0.024 3.942 4.473 0.198 0.225 33.439 200.634
Phosphorus (mg) 4.853 6.96 1.988 2.712 3.323 0.024 81.646 0.0 62.75 38.633 0.0 0.18 203.069 1218.414
Potassium (mg) 31.733 35.04 4.729 26.779 30.379 0.269 80.89 0.189 44.023 61.0 0.0 2.4 317.431 1904.586
Sodium (mg) 3.36 0.96 0.06 0.565 6.55 0.022 1.512 915.981 45.995 17.893 0.79 0.09 993.778 5962.668
Zinc (mg) 0.03 0.04 0.02 0.02 0.02 0.0 0.53 0.0 0.36 0.17 0.0 0.0 1.21 7.26
Copper (mg) 0.004 0.01 0.003 0.007 0.005 0.0 0.106 0.001 0.033 0.004 0.002 0.001 0.175 1.05
Manganese (mg) 0.03 0.031 0.005 0.012 0.013 0.0 0.514 0.002 0.013 0.0 0.0 n/a 0.621 3.726
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 n/a 25.6 0.0 10.4 1.3 0.0 0.0 37.6 225.6
Vitamin A, IU (IU) 18.293 0.48 1.271 94.122 1585.956 2.808 0.0 0.0 159.996 79.707 0.0 0.75 1943.383 11660.298
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.666 23.587 0.0 0.0 69.253 415.518
Vitamin A, RAE (mcg_RAE) 0.933 0.0 0.063 4.746 79.269 0.14 0.0 0.0 45.995 23.587 0.0 0.045 154.778 928.668
Beta Carotene (mcg) 7.84 0.24 0.662 50.733 786.523 n/a 0.0 0.0 3.285 0.813 0.0 0.105 850.201 5101.206
Vitamin E (mg) 0.03 0.0 0.01 0.06 0.06 n/a 0.05 0.0 0.32 0.0 0.0 0.0 0.54 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 11.499 21.147 0.0 n/a 32.645 195.87
Lycopene (mcg) 0.0 0.0 0.021 290.728 0.095 n/a 0.0 0.0 0.0 0.0 0.0 0.0 290.843 1745.058
Lutein + zeaxanthin (mcg) 5.6 0.96 0.718 13.898 24.303 n/a 13.608 0.0 108.745 0.0 0.0 0.27 168.101 1008.606
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.05 n/a 0.01 0.0 n/a n/a 0.06 0.36
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.29 n/a 0.16 0.0 n/a n/a 0.47 2.82
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.01 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 6.8 1.8 0.1 1.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.9 12.6 75.6
Thiamin (mg) 0.011 0.012 0.001 0.005 0.007 0.0 0.597 0.0 0.023 0.008 0.0 0.001 0.665 3.99
Riboflavin (mg) 0.007 0.007 0.001 0.002 0.006 0.0 0.37 0.0 0.158 0.077 0.0 0.001 0.631 3.786
Niacin (mg) 0.043 0.029 0.013 0.067 0.093 0.001 4.46 0.0 0.023 0.037 0.0 0.006 4.771 28.626
Pantothenic acid (mg) 0.039 0.029 n/a 0.01 0.026 0.0 0.333 0.0 0.473 0.146 0.0 0.005 1.061 6.366
Vitamin B-6 (mg) 0.022 0.029 0.001 0.009 0.013 0.0 0.03 0.0 0.046 0.016 0.0 0.003 0.17 1.02
Folate (mcg) 8.027 4.56 0.035 1.695 1.804 0.055 138.345 0.0 15.441 2.033 0.0 0.195 172.189 1033.134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.18 0.0 0.0 0.6 3.6
Choline (mg) 2.0 1.5 0.1 0.8 0.8 n/a 7.9 0.0 82.5 7.2 0.0 0.1 102.8 616.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 116.421 0.0 0.0 0.0 0.0 0.0 116.421 698.526
Tryptophan (g) 0.002 0.002 0.001 0.001 0.001 0.0 0.098 0.0 0.056 0.016 n/a n/a 0.178 1.068
Threonine (g) 0.007 0.005 0.003 0.003 0.018 0.0 0.212 0.0 0.184 0.037 n/a n/a 0.469 2.814
Isoleucine (g) 0.006 0.002 0.003 0.002 0.008 0.0 0.272 0.0 0.22 0.077 n/a n/a 0.59 3.54
Leucine (g) 0.007 0.007 0.004 0.003 0.009 0.0 0.537 0.0 0.358 0.155 n/a n/a 1.081 6.486
Lysine (g) 0.007 0.01 0.004 0.003 0.009 0.0 0.174 0.0 0.299 0.118 n/a n/a 0.624 3.744
Methionine (g) 0.002 0.0 0.001 0.001 0.002 0.0 0.136 0.0 0.125 0.033 n/a n/a 0.3 1.8
Cystine (g) 0.002 0.0 0.001 0.001 0.008 0.0 0.166 0.0 0.089 0.049 n/a n/a 0.316 1.896
Phenylalanine (g) 0.006 0.007 0.003 0.008 0.006 0.0 0.393 0.0 0.223 0.069 n/a n/a 0.715 4.29
Tyrosine (g) 0.004 0.002 0.002 0.001 0.004 0.0 0.234 0.0 0.164 0.057 n/a n/a 0.469 2.814
Valine (g) 0.007 0.005 0.004 0.002 0.007 0.0 0.318 0.0 0.283 0.089 n/a n/a 0.714 4.284
Arginine (g) 0.015 0.024 0.004 0.002 0.009 0.0 0.318 0.0 0.269 0.041 n/a n/a 0.682 4.092
Histidine (g) 0.004 0.002 0.002 0.001 0.004 0.0 0.174 0.0 0.102 0.033 n/a n/a 0.321 1.926
Alanine (g) 0.007 0.005 0.003 0.003 0.01 0.0 0.249 0.0 0.243 0.045 n/a n/a 0.567 3.402
Aspartic acid (g) 0.022 0.022 0.007 0.016 0.018 0.0 0.333 0.0 0.437 0.126 n/a n/a 0.981 5.886
Glutamic acid (g) 0.054 0.062 0.011 0.049 0.035 0.0 2.631 0.0 0.552 0.317 n/a n/a 3.711 22.266
Glycine (g) 0.006 0.007 0.005 0.002 0.005 0.0 0.28 0.0 0.141 0.024 n/a n/a 0.47 2.82
Proline (g) 0.009 0.002 0.003 0.002 0.005 0.0 0.907 0.0 0.168 0.146 n/a n/a 1.243 7.458
Serine (g) 0.009 0.005 0.003 0.003 0.005 0.0 0.393 0.0 0.319 0.085 n/a n/a 0.823 4.938
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.97 2.033 0.0 0.0 141.003 846.018
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.01 0.002 0.003 0.004 0.0 0.121 0.0 1.018 0.256 0.0 0.001 1.421 8.526
Phytosterols (mg) 2.053 3.6 0.266 0.791 n/a n/a n/a 0.0 n/a n/a n/a 0.525 7.235 43.41
Monounsaturated Fat (g) 0.004 0.002 0.025 0.003 0.001 0.0 0.068 0.0 1.252 0.114 0.0 0.0 1.469 8.814
Polyunsaturated (g) 0.004 0.005 0.011 0.009 0.011 0.0 0.31 0.0 0.447 0.016 0.0 0.001 0.815 4.89