Receta Caraway Cheese Spread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ricotta cheese
46.13g 		mustard
1.88g 		onion
3.38g 		caraway
0.53g 		paprika
0.53g 		Total Per Serving Total for Recipe
Protein (g) 5.22 0.08 0.04 0.1 0.08 5.52 44.16
Total Fat (g) 4.82 0.08 0.0 0.08 0.07 5.04 40.32
Carbohydrates (g) 1.89 0.1 0.32 0.26 0.29 2.86 22.88
Ash (g) n/a 0.07 0.01 0.03 0.04 0.15 1.2
Calories (kcal) 71.955 1.256 1.35 1.748 1.517 77.827 622.616
Starch (g) n/a 0.01 0.0 n/a n/a 0.01 0.08
Sucrose (g) n/a 0.0 0.03 n/a 0.0 0.04 0.32
Glucose (dextrose) (g) n/a 0.01 0.07 n/a 0.01 0.09 0.72
Fructose (g) n/a 0.0 0.04 n/a 0.04 0.08 0.64
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.7 1.55 3.01 0.05 0.05 38.36 306.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.02 0.14 0.0 0.05 0.35 2.8
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.2 0.5 4.0
Calcium (mg) 110.7 1.088 0.776 3.617 0.929 117.11 936.88
Iron (mg) 0.19 0.03 0.01 0.09 0.12 0.43 3.44
Magnesium (mg) 5.996 0.919 0.338 1.355 0.971 9.578 76.624
Phosphorus (mg) 78.413 1.988 0.979 2.982 1.811 86.172 689.376
Potassium (mg) 53.044 2.588 4.928 7.093 12.306 79.958 639.664
Sodium (mg) 47.97 21.281 0.135 0.089 0.179 69.654 557.232
Zinc (mg) 0.58 0.01 0.01 0.03 0.02 0.64 5.12
Copper (mg) 0.014 0.002 0.001 0.005 0.003 0.025 0.2
Manganese (mg) n/a 0.008 0.004 0.007 0.004 0.023 0.184
Selenium (mcg) 7.2 0.6 0.0 0.1 0.0 7.9 63.2
Vitamin A, IU (IU) n/a 1.331 0.068 1.906 276.859 280.163 2241.304
Retinol (mcg) 51.199 0.0 0.0 0.0 0.0 51.199 409.592
Vitamin A, RAE (mcg_RAE) 52.583 0.075 0.0 0.095 13.844 66.596 532.768
Beta Carotene (mcg) 11.993 0.544 0.034 0.992 145.315 158.877 1271.016
Vitamin E (mg) 0.04 0.01 0.0 0.01 0.16 0.22 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.032 0.256
Lutein + zeaxanthin (mcg) 0.0 0.338 0.135 1.076 69.074 70.623 564.984
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.02 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.4 0.8 6.4
Thiamin (mg) 0.009 0.006 0.002 0.002 0.003 0.023 0.184
Riboflavin (mg) 0.088 0.001 0.001 0.002 0.009 0.1 0.8
Niacin (mg) 0.042 0.01 0.004 0.019 0.08 0.155 1.24
Pantothenic acid (mg) n/a 0.006 0.004 n/a 0.009 0.019 0.152
Vitamin B-6 (mg) 0.014 0.001 0.004 0.002 0.021 0.042 0.336
Folate (mcg) 5.535 0.131 0.641 0.053 0.557 6.917 55.336
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.15 1.2
Choline (mg) 7.8 0.4 0.2 0.1 0.3 8.8 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 n/a 0.002 0.016
Threonine (g) n/a 0.003 0.001 0.004 n/a 0.008 0.064
Isoleucine (g) n/a 0.003 0.0 0.004 n/a 0.008 0.064
Leucine (g) n/a 0.006 0.001 0.006 n/a 0.013 0.104
Lysine (g) n/a 0.005 0.001 0.005 n/a 0.012 0.096
Methionine (g) n/a 0.002 0.0 0.002 n/a 0.003 0.024
Cystine (g) n/a 0.002 0.0 0.002 n/a 0.003 0.024
Phenylalanine (g) n/a 0.003 0.001 0.005 n/a 0.009 0.072
Tyrosine (g) n/a 0.003 0.0 0.003 n/a 0.006 0.048
Valine (g) n/a 0.004 0.001 0.005 n/a 0.01 0.08
Arginine (g) n/a 0.005 0.003 0.007 n/a 0.015 0.12
Histidine (g) n/a 0.002 0.0 0.003 n/a 0.005 0.04
Alanine (g) n/a 0.003 0.001 0.005 n/a 0.009 0.072
Aspartic acid (g) n/a 0.008 0.003 0.011 n/a 0.021 0.168
Glutamic acid (g) n/a 0.014 0.009 0.017 n/a 0.039 0.312
Glycine (g) n/a 0.005 0.001 0.007 n/a 0.012 0.096
Proline (g) n/a 0.007 0.0 0.005 n/a 0.012 0.096
Serine (g) n/a 0.004 0.001 0.005 n/a 0.01 0.08
Cholesterol (mg) 18.911 0.0 0.0 0.0 0.0 18.911 151.288
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.049 0.005 0.001 0.003 0.011 3.069 24.552
Phytosterols (mg) n/a n/a 0.506 0.399 0.919 1.824 14.592
Monounsaturated Fat (g) 1.37 0.049 0.0 0.037 0.006 1.463 11.704
Polyunsaturated (g) 0.148 0.018 0.001 0.017 0.044 0.227 1.816