Receta Caraway Rye Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 x Baking soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
102.0g 		flour
93.75g 		caraway
4.2g 		sugar
4.2g 		baking soda
0.0g 		garlic salt
1.4g 		onion salt
1.23g 		oil
72.67g 		ice water
19.73g 		Total Per Serving Total for Recipe
Protein (g) 9.58 9.68 0.83 0.0 n/a 0.24 0.14 0.0 0.0 20.47 20.47
Total Fat (g) 1.81 0.92 0.61 0.0 n/a 0.01 0.03 72.67 0.0 76.04 76.04
Carbohydrates (g) 79.04 71.54 2.1 4.2 n/a 1.02 0.78 0.0 0.0 158.68 158.68
Ash (g) 1.53 0.44 0.25 0.0 n/a 0.05 0.17 0.0 0.02 2.45 2.45
Calories (kcal) 361.08 341.25 13.986 16.254 n/a 4.648 3.924 642.403 0.0 1383.545 1383.545
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.05 11.18 0.41 0.0 n/a 0.09 0.11 0.0 19.71 41.55 41.55
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 0.25 0.03 4.2 n/a 0.34 0.44 0.0 0.0 6.32 6.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.9 2.5 1.6 0.0 n/a 0.1 0.3 0.0 0.0 19.5 19.5
Calcium (mg) 24.48 14.063 28.938 0.042 n/a 1.12 7.22 0.0 0.592 76.455 76.455
Iron (mg) 2.16 4.35 0.68 0.0 n/a 0.04 0.1 0.01 0.0 7.34 7.34
Magnesium (mg) 76.5 20.625 10.836 0.0 n/a 0.812 2.411 0.0 0.197 111.381 111.381
Phosphorus (mg) 211.14 101.25 23.856 0.0 n/a 5.838 4.945 0.0 0.0 347.029 347.029
Potassium (mg) 346.8 100.313 56.742 0.084 n/a 15.414 53.972 0.0 0.0 573.325 573.325
Sodium (mg) 3.06 1.875 0.714 0.0 n/a 0.364 17.651 0.0 0.789 24.453 24.453
Zinc (mg) 2.03 0.66 0.23 0.0 n/a 0.04 0.03 0.0 0.0 2.99 2.99
Copper (mg) 0.296 0.131 0.038 0.0 n/a 0.002 0.007 0.0 0.002 0.476 0.476
Manganese (mg) 5.569 0.638 0.055 0.0 n/a 0.008 n/a n/a 0.0 6.269 6.269
Selenium (mcg) 36.4 31.8 0.5 0.0 n/a 0.5 0.2 0.0 0.0 69.4 69.4
Vitamin A, IU (IU) 0.0 0.0 15.246 0.0 n/a 0.0 24.133 0.0 0.0 39.379 39.379
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.756 0.0 n/a 0.0 1.205 0.0 0.0 1.961 1.961
Beta Carotene (mcg) 0.0 0.0 7.938 0.0 n/a 0.0 14.477 0.0 0.0 22.415 22.415
Vitamin E (mg) 0.81 0.06 0.11 0.0 n/a 0.01 0.07 6.69 0.0 7.74 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.252 0.0 n/a 0.0 0.0 0.0 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 214.2 16.875 8.61 0.0 n/a 0.0 62.435 0.0 0.0 302.12 302.12
Tocopherol, beta (mg) n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.36 n/a n/a n/a 0.0 n/a n/a n/a 0.36 0.36
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.9 0.0 n/a 0.3 1.1 0.0 0.0 2.2 2.2
Thiamin (mg) 0.296 0.741 0.016 0.0 n/a 0.007 0.005 0.0 0.0 1.064 1.064
Riboflavin (mg) 0.112 0.459 0.016 0.001 n/a 0.002 0.006 0.0 0.0 0.597 0.597
Niacin (mg) 1.765 5.531 0.152 0.0 n/a 0.01 0.057 0.0 0.0 7.514 7.514
Pantothenic acid (mg) 0.5 0.413 n/a 0.0 n/a n/a n/a 0.0 0.0 0.912 0.912
Vitamin B-6 (mg) 0.275 0.038 0.015 0.0 n/a 0.041 0.006 0.0 0.0 0.375 0.375
Folate (mcg) 19.38 171.563 0.42 0.0 n/a 0.028 1.316 0.0 0.0 192.707 192.707
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.0 9.8 1.0 0.0 n/a 0.9 1.5 n/a 0.0 34.2 34.2
Folic acid (mcg) 0.0 144.375 0.0 0.0 n/a 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.112 0.122 0.01 n/a n/a 0.003 n/a 0.0 n/a 0.247 0.247
Threonine (g) 0.337 0.263 0.032 n/a n/a 0.007 n/a 0.0 n/a 0.638 0.638
Isoleucine (g) 0.367 0.338 0.035 n/a n/a 0.009 n/a 0.0 n/a 0.749 0.749
Leucine (g) 0.663 0.666 0.051 n/a n/a 0.014 n/a 0.0 n/a 1.394 1.394
Lysine (g) 0.337 0.216 0.043 n/a n/a 0.008 n/a 0.0 n/a 0.604 0.604
Methionine (g) 0.143 0.169 0.015 n/a n/a 0.005 n/a 0.0 n/a 0.331 0.331
Cystine (g) 0.194 0.206 0.014 n/a n/a 0.002 n/a 0.0 n/a 0.416 0.416
Phenylalanine (g) 0.49 0.488 0.037 n/a n/a 0.007 n/a 0.0 n/a 1.02 1.02
Tyrosine (g) 0.194 0.291 0.027 n/a n/a 0.003 n/a 0.0 n/a 0.514 0.514
Valine (g) 0.479 0.394 0.044 n/a n/a 0.01 n/a 0.0 n/a 0.927 0.927
Arginine (g) 0.439 0.394 0.053 n/a n/a 0.023 n/a 0.0 n/a 0.908 0.908
Histidine (g) 0.214 0.216 0.023 n/a n/a 0.004 n/a 0.0 n/a 0.457 0.457
Alanine (g) 0.398 0.309 0.038 n/a n/a 0.005 n/a 0.0 n/a 0.75 0.75
Aspartic acid (g) 0.663 0.413 0.087 n/a n/a 0.018 n/a 0.0 n/a 1.181 1.181
Glutamic acid (g) 2.672 3.263 0.133 n/a n/a 0.03 n/a 0.0 n/a 6.098 6.098
Glycine (g) 0.367 0.347 0.055 n/a n/a 0.007 n/a 0.0 n/a 0.777 0.777
Proline (g) 1.03 1.125 0.039 n/a n/a 0.004 n/a 0.0 n/a 2.197 2.197
Serine (g) 0.52 0.488 0.04 n/a n/a 0.007 n/a 0.0 n/a 1.055 1.055
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 1.875 n/a 1.875 1.875
Saturated Fat (g) 0.204 0.15 0.026 0.0 n/a 0.002 0.007 5.399 0.0 5.788 5.788
Phytosterols (mg) n/a n/a 3.192 n/a n/a 0.112 n/a 181.675 n/a 184.979 184.979
Monounsaturated Fat (g) 0.214 0.084 0.299 0.0 n/a 0.0 0.005 16.518 0.0 17.121 17.121
Polyunsaturated (g) 0.785 0.384 0.137 0.0 n/a 0.005 0.013 47.337 0.0 48.662 48.662