Receta Caraway Venison Meatball Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		venison
113.4g 		onions
9.0g 		salt
1.5g 		caraway
0.53g 		pepper
0.07g 		salad oil
3.38g 		sauerkraut
35.5g 		apples
75.26g 		sugar
3.44g 		apple juice
31.0g 		Total Per Serving Total for Recipe
Protein (g) 29.99 0.1 0.0 0.1 0.01 0.0 0.32 0.2 0.0 0.03 30.76 246.08
Total Fat (g) 9.32 0.01 0.0 0.08 0.0 3.38 0.05 0.13 0.0 0.04 13.0 104.0
Carbohydrates (g) 0.0 0.84 0.0 0.26 0.04 0.0 1.52 10.39 3.37 3.5 19.93 159.44
Ash (g) 1.21 0.03 1.5 0.03 0.0 0.0 0.76 0.14 0.02 0.07 3.77 30.16
Calories (kcal) 212.053 3.6 0.0 1.748 0.169 29.835 6.745 39.137 13.063 14.26 320.61 2564.88
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.32
Sucrose (g) n/a 0.09 n/a n/a n/a n/a n/a 1.56 3.25 0.39 5.29 42.32
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a 0.05 1.83 0.05 0.82 2.92 23.36
Fructose (g) n/a 0.12 n/a n/a n/a n/a 0.01 4.44 0.04 1.78 6.39 51.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.84 8.02 0.0 0.05 0.01 0.0 32.84 64.39 0.05 27.35 205.56 1644.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.0 0.0 0.0 0.0 0.63 7.82 3.34 2.98 15.15 121.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 0.0 1.0 1.8 0.0 0.1 3.3 26.4
Calcium (mg) 15.876 2.07 0.36 3.617 0.29 0.0 10.65 4.516 2.853 2.48 42.711 341.688
Iron (mg) 3.8 0.02 0.0 0.09 0.02 0.0 0.52 0.09 0.02 0.04 4.6 36.8
Magnesium (mg) 27.215 0.9 0.015 1.355 0.129 0.0 4.615 3.763 0.309 1.55 39.851 318.808
Phosphorus (mg) 258.546 2.61 0.0 2.982 0.115 0.0 7.1 8.279 0.138 2.17 281.939 2255.512
Potassium (mg) 412.767 13.14 0.12 7.093 0.834 0.0 60.35 80.531 4.572 31.31 610.716 4885.728
Sodium (mg) 88.45 0.36 581.37 0.089 0.029 0.0 234.655 0.753 0.963 1.24 907.909 7263.272
Zinc (mg) 5.9 0.02 0.0 0.03 0.0 0.0 0.07 0.03 0.0 0.01 6.05 48.4
Copper (mg) 0.113 0.004 0.0 0.005 0.001 0.0 0.036 0.023 0.002 0.003 0.186 1.488
Manganese (mg) 0.011 0.012 0.002 0.007 0.004 n/a 0.053 0.03 0.002 0.022 0.142 1.136
Selenium (mcg) 11.7 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 12.1 96.8
Vitamin A, IU (IU) 0.0 0.18 0.0 1.906 0.198 0.0 6.39 40.642 0.0 0.31 49.626 397.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.095 0.01 0.0 0.355 2.258 0.0 0.0 2.717 21.736
Beta Carotene (mcg) 0.0 0.09 0.0 0.992 0.103 0.0 2.84 20.321 0.0 0.0 24.346 194.768
Vitamin E (mg) 0.77 0.0 0.0 0.01 0.0 0.53 0.05 0.14 0.0 0.0 1.5 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.004 0.0 0.0 0.0 0.0 0.0 0.035 0.28
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 1.076 0.136 0.0 104.725 21.826 0.0 4.96 133.083 1064.664
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.54 n/a 0.0 n/a n/a 0.54 4.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.05 n/a 0.0 n/a n/a 0.05 0.4
Vitamin C (mg) 0.0 0.7 0.0 0.1 0.0 0.0 5.2 3.5 0.0 0.3 9.7 77.6
Thiamin (mg) 0.567 0.005 0.0 0.002 0.0 0.0 0.007 0.015 0.0 0.006 0.602 4.816
Riboflavin (mg) 0.374 0.003 0.0 0.002 0.0 0.0 0.007 0.023 0.0 0.006 0.415 3.32
Niacin (mg) 10.501 0.011 0.0 0.019 0.001 0.0 0.05 0.068 0.004 0.022 10.674 85.392
Pantothenic acid (mg) 0.862 0.011 0.0 n/a n/a 0.0 0.032 0.045 0.004 0.016 0.97 7.76
Vitamin B-6 (mg) 0.533 0.011 0.0 0.002 0.0 0.0 0.046 0.03 0.001 0.006 0.63 5.04
Folate (mcg) 9.072 1.71 0.0 0.053 0.007 0.0 8.52 2.258 0.034 0.0 21.653 173.224
Vitamin B-12 (mcg) 2.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.63 21.04
Choline (mg) 115.6 0.5 0.0 0.1 0.0 0.0 3.7 2.6 0.1 0.6 123.1 984.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.261 0.001 0.0 0.001 n/a 0.0 0.004 0.0 n/a n/a 0.267 2.136
Threonine (g) 1.134 0.002 0.0 0.004 n/a 0.0 0.011 0.008 n/a n/a 1.158 9.264
Isoleucine (g) 1.281 0.001 0.0 0.004 n/a 0.0 0.007 0.008 n/a n/a 1.301 10.408
Leucine (g) 2.279 0.003 0.0 0.006 n/a 0.0 0.011 0.008 n/a n/a 2.307 18.456
Lysine (g) 2.427 0.004 0.0 0.005 n/a 0.0 0.011 0.008 n/a n/a 2.454 19.632
Methionine (g) 0.703 0.0 0.0 0.002 n/a 0.0 0.004 0.0 n/a n/a 0.709 5.672
Cystine (g) 0.283 0.0 0.0 0.002 n/a 0.0 0.004 0.0 n/a n/a 0.289 2.312
Phenylalanine (g) 1.134 0.003 0.0 0.005 n/a 0.0 0.007 0.008 n/a n/a 1.156 9.248
Tyrosine (g) 0.941 0.001 0.0 0.003 n/a 0.0 0.004 0.0 n/a n/a 0.949 7.592
Valine (g) 1.451 0.002 0.0 0.005 n/a 0.0 0.011 0.008 n/a n/a 1.477 11.816
Arginine (g) 1.792 0.009 0.0 0.007 n/a 0.0 0.018 0.008 n/a n/a 1.833 14.664
Histidine (g) 0.896 0.001 0.0 0.003 n/a 0.0 0.007 0.008 n/a n/a 0.914 7.312
Alanine (g) 1.746 0.002 0.0 0.005 n/a 0.0 0.011 0.008 n/a n/a 1.771 14.168
Aspartic acid (g) 2.597 0.008 0.0 0.011 n/a 0.0 0.032 0.053 n/a n/a 2.7 21.6
Glutamic acid (g) 4.241 0.023 0.0 0.017 n/a 0.0 0.075 0.023 n/a n/a 4.378 35.024
Glycine (g) 1.633 0.003 0.0 0.007 n/a 0.0 0.007 0.008 n/a n/a 1.657 13.256
Proline (g) 1.315 0.001 0.0 0.005 n/a 0.0 0.011 0.008 n/a n/a 1.339 10.712
Serine (g) 1.032 0.002 0.0 0.005 n/a 0.0 0.014 0.008 n/a n/a 1.06 8.48
Cholesterol (mg) 111.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.13 889.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.525 0.004 0.0 0.003 0.001 0.57 0.011 0.023 0.0 0.006 5.142 41.136
Phytosterols (mg) n/a 1.35 0.0 0.399 0.061 6.986 n/a 9.032 n/a n/a 17.828 142.624
Monounsaturated Fat (g) 2.2 0.001 0.0 0.037 0.001 1.559 0.004 0.008 0.0 0.003 3.812 30.496
Polyunsaturated (g) 0.499 0.002 0.0 0.017 0.001 1.08 0.025 0.038 0.0 0.012 1.674 13.392